3 Musketeers Minis - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of 3 Musketeers Minis (5.8 grams) contains 26 calories and 0.2 grams of protein. 3 musketeers minis consists of 79% carbohydrates, 4% protein, 12% fat, and less than 1% of water. Jump to Nutrition Analysis3 Musketeers Minis has 18 ingredients, which is 1.4 more than the average chocolate bar. The recommended serving size is 5 pieces, or 29 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of 3 Musketeers Minis:
Source: USDA
- Calories: 26
- Protein: 0.2 g
- Sugar: 4 g
- Fat: 0.7 g, (Saturated: 0.5 g)
- Sodium: 10 mg
Source: USDA
Nutrition Details
Calories
3 Musketeers Minis have 26 calories per piece or 448 calories for every 100 grams. Most of its calories are from carbohydrates and fat.72% of calories in 3 Musketeers Minis are from carbohydrates, 25% of calories are from fat and 3% of calories are from protein.
Compared to the average chocolate bar, 3 Musketeers Minis has 13% less calories.
Carbohydrates
The majority, or 72% of the calories in 3 Musketeers Minis are from carbohydrates. The carbs in 3 Musketeers Minis are mostly in the form of sugar (100%).Sugar
One piece of 3 Musketeers Minis has 4 grams of sugar or about 13% of daily recommended intake.3 Musketeers Minis contains 43% more sugar than the average chocolate bar.
Fat
About 25% the calories in 3 Musketeers Minis are from fat. 3 Musketeers Minis have a moderate amount of total fat, with 0.7 grams per piece. Most of the fat in 3 Musketeers Minis are saturated.3 Musketeers Minis are cholesterol free and trans-fat free.
3 Musketeers Minis has 60% less total fat than the average chocolate bar.
Protein
A single piece of 3 Musketeers Minis contains 0.2 grams of protein.Sodium
A single piece of 3 Musketeers Minis contains 10 milligrams of sodium.3 Musketeers Minis contains 72% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between 3 Musketeers Minis and the average chocolate bar. Comparing by equal weight (one serving or 29 grams):
| Nutrient | 3 Musketeers Minis | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 130kcal | -13% | 147kcal / 148kcal |
| Carbohydrates | 23g | +37% | 17g / 17g |
| Sugar | 20g | +43% | 13g / 14g |
| Dietary Fiber | ~ | -100% | 2g / 1g |
| Total Fat | 4g | -60% | 9g / 9g |
| Saturated Fat | 2g | -51% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 3mg |
| Sodium | 50mg | -72% | 105mg / 29mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | ~ | -100% | 28mg / 25mg |
| Iron | ~ | -100% | 1mg / 1mg |
Ingredients
3 Musketeers Minis has 18 ingredients, which is 1.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin), sugar, corn syrup, vegetable oil (hydrogenated palm kernel oil and/or palm oil), cocoa powder processed with alkali, less than 1.5% - salt, egg whites, artificial and natural flavors.
Source: USDA
3 Musketeers Minis contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
3 Musketeers Minis contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in 3 Musketeers Minis versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Chocolate | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Skim Milk | ||||||
| 6 | Lactose | ||||||
| 7 | Milkfat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Corn Syrup | ||||||
| 10 | Vegetable Oil | ||||||
| 11 | Hydrogenated Palm Kernel Oil | ||||||
| 12 | Palm Oil | ||||||
| 13 | Cocoa Powder Alkali | ||||||
| 14 | 15% Salt | ||||||
| 15 | Egg White | ||||||
| 16 | Artificial | ||||||
| 17 | Natural Flavor |
FAQ
How many calories are in 3 Musketeers Minis?
3 Musketeers Minis have 26 calories per piece or 448 calories for every 100 grams.Source: USDA
How healthy is 3 Musketeers Minis?
On the positive side, 3 Musketeers Minis has 60% less total fat, 51% less saturated fat, 100% less cholesterol and 72% less sodium than the average chocolate bar. Unfortunately, it also has 43% more sugar, 100% less dietary fiber, 50% less protein, 100% less calcium and 100% less iron than the average chocolate bar.Source: USDA
Is 3 Musketeers Minis vegan?
3 Musketeers Minis is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, lactose, milkfat and egg white. It also has natural flavor which can be non-vegan.Is 3 Musketeers Minis dutched?
3 Musketeers Minis has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in 3 Musketeers Minis?
The top ingredient in 3 Musketeers Minis is milk chocolate.Source: USDA
