Lindt Fudge Swirl Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ball of Lindt Fudge Swirl Milk Chocolate (12 grams) contains 77 calories and 0.7 grams of protein. It consists of 42% carbohydrates, 6% protein, 50% fat, and less than 1% of water. Jump to Nutrition AnalysisLindt Fudge Swirl Milk Chocolate has 20 ingredients, which is 3.4 more than the average chocolate bar. The recommended serving size is 3 balls, or 36 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ball of Lindt Fudge Swirl Milk Chocolate:
Source: USDA
- Calories: 77
- Protein: 0.7 g
- Sugar: 4.7 g
- Dietary fiber: 0.3 g
- Fat: 6 g, (Saturated: 4.3 g)
- Cholesterol: 1.7 mg
- Sodium: 11.6 mg
Source: USDA
Nutrition Details
Calories
Lindt Fudge Swirl Milk Chocolate has 77 calories per ball or 642 calories for every 100 grams. Most of its calories are from fat and carbohydrates.70% of calories in Lindt Fudge Swirl Milk Chocolate are from fat, 26% of calories are from carbohydrates and 4% of calories are from protein.
Compared to the average chocolate bar, Lindt Fudge Swirl Milk Chocolate has 25% more calories.
Carbohydrates
A good portion, or 26% of the calories in Lindt Fudge Swirl Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One ball of Lindt Fudge Swirl Milk Chocolate has 4.7 grams of sugar or about 16% of daily recommended intake.Lindt Fudge Swirl Milk Chocolate has 19% less sugar than the average chocolate bar.
Fat
The majority, or 70% of the calories in Lindt Fudge Swirl Milk Chocolate are from fat. It is high in total fat, with 6 grams or 9% of recommended daily values per ball. Most of the fat in Lindt Fudge Swirl Milk Chocolate are saturated.Lindt Fudge Swirl Milk Chocolate contains 1.7 mg of cholesterol and no trans-fat.
Lindt Fudge Swirl Milk Chocolate contains 65% more total fat than the average chocolate bar.
Protein
A single ball of Lindt Fudge Swirl Milk Chocolate contains 0.7 grams of protein.Sodium
A single ball of Lindt Fudge Swirl Milk Chocolate contains 11.6 milligrams of sodium.Lindt Fudge Swirl Milk Chocolate has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lindt Fudge Swirl Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 36 grams):
| Nutrient | Lindt Fudge Swirl Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +25% | 183kcal / 184kcal |
| Carbohydrates | 15g | -28% | 21g / 21g |
| Sugar | 14g | -19% | 16g / 17g |
| Dietary Fiber | 1g | -22% | 2g / 1g |
| Total Fat | 18g | +65% | 11g / 11g |
| Saturated Fat | 13g | +104% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +17% | 4mg / 4mg |
| Sodium | 35mg | +3% | 131mg / 36mg |
| Protein | 2g | -19% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +94% | 34mg / 31mg |
| Iron | 0mg | -60% | 1mg / 1mg |
Ingredients
Lindt Fudge Swirl Milk Chocolate has 20 ingredients, which is 3.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate [sugar, milk, cocoa butter, chocolate, soy lecithin (emulsifier), barley malt powder, vanillin (artificial flavoring)], vegetable oil (coconut, palm kernel), sugar, cocoa butter, chocolate, milk, skim milk, soya lecithin (emulsifier), artificial flavors, barley malt powder.
Source: USDA
Lindt Fudge Swirl Milk Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Lindt Fudge Swirl Milk Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lindt Fudge Swirl Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Milk | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Chocolate | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Barley Malt Powder | ||||||
| 8 | Vanillin | ||||||
| 9 | Artificial Flavoring | ||||||
| 10 | Vegetable Oil | ||||||
| 11 | Coconut | ||||||
| 12 | Palm Kernel | ||||||
| 13 | Skim Milk | ||||||
| 14 | Soya Lecithin | ||||||
| 15 | Artificial Flavor |
FAQ
How many calories are in Lindt Fudge Swirl Milk Chocolate?
Lindt Fudge Swirl Milk Chocolate has 77 calories per ball or 642 calories for every 100 grams.Source: USDA
How healthy is Lindt Fudge Swirl Milk Chocolate?
On the positive side, Lindt Fudge Swirl Milk Chocolate has 19% less sugar and 94% more calcium than the average chocolate bar. Unfortunately, it also has 22% less dietary fiber, 65% more total fat, 104% more saturated fat, 17% more cholesterol, 3% more sodium, 19% less protein and 60% less iron than the average chocolate bar.Source: USDA
Is Lindt Fudge Swirl Milk Chocolate vegan?
Lindt Fudge Swirl Milk Chocolate is not vegan in terms of its ingredients - it contains milk chocolate, milk and skim milk. It also has artificial flavoring and artificial flavor which can be non-vegan.What is the top ingredient in Lindt Fudge Swirl Milk Chocolate?
The top ingredient in Lindt Fudge Swirl Milk Chocolate is milk chocolate.Source: USDA
