Taza Almond Milk Chocolate - Nutrition and Ingredients


image of Taza Chocolate Classic Almond Milk Organic Chocolate

Nutrition & Ingredients Summary

One bar of Taza Almond Milk Chocolate (70 grams) contains 400 calories and 6 grams of protein. It consists of 51% carbohydrates, 9% protein, 40% fat, and less than 1% of water. Jump to Nutrition Analysis

Taza Almond Milk Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Taza Almond Milk Chocolate:

  • Calories: 400
  • Protein: 6 g
  • Sugar: 24 g
  • Dietary fiber: 4 g
  • Fat: 28 g, (Saturated: 14 g)
  • Sodium: 28 mg

Source: USDA

Nutrition Details

Calories

Taza Almond Milk Chocolate has 400 calories per bar or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

60% of calories in Taza Almond Milk Chocolate are from fat, 34% of calories are from carbohydrates and 6% of calories are from protein.

Carbohydrates

A good portion, or 34% of the calories in Taza Almond Milk Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (14% and 86%).

Sugar

One bar of Taza Almond Milk Chocolate has 24 grams of sugar or about 80% of daily recommended intake.

Fat

The majority, or 60% of the calories in Taza Almond Milk Chocolate are from fat. It is high in total fat, with 28 grams or 44% of recommended daily values per bar. Most of the fat in Taza Almond Milk Chocolate are saturated and it contains a high amount of saturated fat, about 80% of recommended daily values.

Taza Almond Milk Chocolate is cholesterol free and trans-fat free.

Protein

A single bar of Taza Almond Milk Chocolate contains 12% of recommended daily values or 6 grams of protein.

Sodium

One bar of Taza Almond Milk Chocolate has 28 milligrams of sodium or about 2% of daily recommended intake.

Nutrition Facts

Taza Almond Milk Chocolate:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Taza Almond Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
Nutrition comparison between Taza Almond Milk Chocolate and the average chocolate bar, 1 serving (35g).
Nutrient Taza Almond Milk Chocolate Difference Average/Median
Chocolate Bar
Calories 200kcal +12% 178kcal / 179kcal
Carbohydrates 18g -11% 20g / 20g
Sugar 12g -29% 16g / 17g
Dietary Fiber 2g -58% 2g / 1g
Total Fat 14g +32% 11g / 11g
Saturated Fat 7g +13% 6g / 6g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 4mg / 4mg
Sodium 14mg -60% 127mg / 35mg
Protein 3g +24% 3g / 2g
Vitamin D ~ ~ 1iu / ~
Calcium 10mg -66% 33mg / 30mg
Iron 1mg +2% 1mg / 1mg
Potassium 35mg -72% 147mg / 125mg

another image of Taza Chocolate Classic Almond Milk Organic Chocolate

Ingredients

Taza Almond Milk Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

organic coconut sugar, organic cocoa butter, organic cacao beans, organic blanched almond flour, organic sunflower lecithin and sea salt.
Source: USDA

This chocolate bar contains sugar, cocoa butter, lecithin and salt, which are also common ingredients in many other chocolate bars.

Taza Almond Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Taza Almond Milk Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Taza Almond Milk Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Organic Coconut Sugar
2 Organic Cocoa Butter
3 Organic Cacao Bean
4 Organic Blanched Almond Flour
5 Organic Sunflower Lecithin
6 Sea Salt

FAQ

How many calories are in Taza Almond Milk Chocolate?

Taza Almond Milk Chocolate has 400 calories per bar or 571 calories for every 100 grams.
Source: USDA

How healthy is Taza Almond Milk Chocolate?

On the positive side, Taza Almond Milk Chocolate has 29% less sugar, 100% less cholesterol, 60% less sodium, 24% more protein and 2% more iron than the average chocolate bar. Unfortunately, it also has 58% less dietary fiber, 32% more total fat, 13% more saturated fat, 66% less calcium and 72% less potassium than the average chocolate bar.
Source: USDA

Is Taza Almond Milk Chocolate vegan?

Taza Almond Milk Chocolate is likely vegan in terms of its ingredients.

Is Taza Almond Milk Chocolate organic?

Taza Almond Milk Chocolate is certified organic by the manufacturer.
Source: USDA

What is the top ingredient in Taza Almond Milk Chocolate?

The top ingredient in Taza Almond Milk Chocolate is organic coconut sugar.
Source: USDA