Seattle Chocolate Crunchy Peanut Butter - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Seattle Chocolate Crunchy Peanut Butter (70 grams) contains 400 calories and 8 grams of protein. It consists of 46% carbohydrates, 11% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisSeattle Chocolate Crunchy Peanut Butter has 18 ingredients, which is 1.4 more than the average chocolate bar. The recommended serving size is 0.5 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Seattle Chocolate Crunchy Peanut Butter:
Source: USDA
- Calories: 400
- Protein: 8 g
- Sugar: 28 g
- Dietary fiber: 4 g
- Fat: 28 g, (Saturated: 12 g)
- Cholesterol: 9.8 mg
- Sodium: 79.8 mg
Source: USDA
Nutrition Details
Calories
Seattle Chocolate Crunchy Peanut Butter has 400 calories per bar or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.61% of calories in Seattle Chocolate Crunchy Peanut Butter are from fat, 31% of calories are from carbohydrates and 8% of calories are from protein.
Compared to the average chocolate bar, Seattle Chocolate Crunchy Peanut Butter has 12% more calories.
Carbohydrates
A good portion, or 31% of the calories in Seattle Chocolate Crunchy Peanut Butter are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (12% and 87%).Sugar
One bar of Seattle Chocolate Crunchy Peanut Butter has 28 grams of sugar or about 93% of daily recommended intake.Seattle Chocolate Crunchy Peanut Butter has 17% less sugar than the average chocolate bar.
Fat
The majority, or 61% of the calories in Seattle Chocolate Crunchy Peanut Butter are from fat. It is high in total fat, with 28 grams or 44% of recommended daily values per bar. Most of the fat in Seattle Chocolate Crunchy Peanut Butter are healthier unsaturated fats but it also contains a high amount of saturated fat, about 70% of recommended daily values.Seattle Chocolate Crunchy Peanut Butter contains 9.8 mg of cholesterol and no trans-fat.
Seattle Chocolate Crunchy Peanut Butter contains 32% more total fat than the average chocolate bar.
Protein
A single bar of Seattle Chocolate Crunchy Peanut Butter contains 16% of recommended daily values or 8 grams of protein.Sodium
One bar of Seattle Chocolate Crunchy Peanut Butter has 79.8 milligrams of sodium or about 5% of daily recommended intake.Seattle Chocolate Crunchy Peanut Butter has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Seattle Chocolate Crunchy Peanut Butter and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Seattle Chocolate Crunchy Peanut Butter | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | +12% | 178kcal / 179kcal |
| Carbohydrates | 16g | -21% | 20g / 20g |
| Sugar | 14g | -17% | 16g / 17g |
| Dietary Fiber | 2g | -58% | 2g / 1g |
| Total Fat | 14g | +32% | 11g / 11g |
| Saturated Fat | 6g | +3% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +17% | 4mg / 4mg |
| Sodium | 40mg | +14% | 127mg / 35mg |
| Protein | 4g | +66% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -34% | 33mg / 30mg |
| Iron | 1mg | +63% | 1mg / 1mg |
Ingredients
Seattle Chocolate Crunchy Peanut Butter has 18 ingredients, which is 1.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
white chocolate (cane sugar, cocoa butter, milk, soya lecithin, natural vanilla), dark chocolate (chocolate liquor*, cane sugar, cocoa butter*, soya lecithin, natural vanilla), peanut butter (roasted peanuts, salt), peanuts, salt, natural flavor.
Source: USDA
Seattle Chocolate Crunchy Peanut Butter does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Seattle Chocolate Crunchy Peanut Butter versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | White Chocolate | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Milk | ||||||
| 5 | Soya Lecithin | ||||||
| 6 | Natural Vanilla | ||||||
| 7 | Dark Chocolate | ||||||
| 8 | Chocolate Liquor | ||||||
| 9 | Peanut Butter | ||||||
| 10 | Roasted Peanut | ||||||
| 11 | Salt | ||||||
| 12 | Peanut | ||||||
| 13 | Natural Flavor |
FAQ
How many calories are in Seattle Chocolate Crunchy Peanut Butter?
Seattle Chocolate Crunchy Peanut Butter has 400 calories per bar or 571 calories for every 100 grams.Source: USDA
How healthy is Seattle Chocolate Crunchy Peanut Butter?
On the positive side, Seattle Chocolate Crunchy Peanut Butter has 17% less sugar, 66% more protein and 63% more iron than the average chocolate bar. Unfortunately, it also has 58% less dietary fiber, 32% more total fat, 3% more saturated fat, 17% more cholesterol, 14% more sodium and 34% less calcium than the average chocolate bar.Source: USDA
Is Seattle Chocolate Crunchy Peanut Butter vegan?
Seattle Chocolate Crunchy Peanut Butter is not vegan in terms of its ingredients - it contains milk. It also has natural flavor which can be non-vegan.What is the top ingredient in Seattle Chocolate Crunchy Peanut Butter?
The top ingredient in Seattle Chocolate Crunchy Peanut Butter is white chocolate.Source: USDA
