Elmer Assorted Premium Chocolates - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Elmer Assorted Premium Chocolates (11.3 grams) contains 50 calories and 0.3 grams of protein. It consists of 68% carbohydrates, 3% protein, 18% fat, and less than 1% of water. Jump to Nutrition AnalysisElmer Assorted Premium Chocolates has 24 ingredients, which is 7.4 more than the average chocolate bar. The recommended serving size is 3 pieces, or 34 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Elmer Assorted Premium Chocolates:
Source: USDA
- Calories: 50
- Protein: 0.3 g
- Sugar: 6.3 g
- Fat: 2 g, (Saturated: 1.2 g)
- Sodium: 3.3 mg
Source: USDA
Nutrition Details
Calories
Elmer Assorted Premium Chocolates have 50 calories per piece or 441 calories for every 100 grams. Most of its calories are from carbohydrates and fat.62% of calories in Elmer Assorted Premium Chocolates are from carbohydrates, 36% of calories are from fat and 2% of calories are from protein.
Elmer Assorted Premium Chocolates contains 14% less calories than the average chocolate bar.
Carbohydrates
The majority, or 62% of the calories in Elmer Assorted Premium Chocolates are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One piece of Elmer Assorted Premium Chocolates has 6.3 grams of sugar or about 21% of daily recommended intake.Compared to the average chocolate bar, Elmer Assorted Premium Chocolates has 16% more sugar.
Fat
A substantial amount, or 36% of the calories in Elmer Assorted Premium Chocolates are from fat. It are high in total fat, with 2 grams or 3% of recommended daily values per piece. Most of the fat in Elmer Assorted Premium Chocolates are saturated.Elmer Assorted Premium Chocolates are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Elmer Assorted Premium Chocolates has 42% less total fat.
Protein
A single piece of Elmer Assorted Premium Chocolates contains 0.3 grams of protein.Sodium
A single piece of Elmer Assorted Premium Chocolates contains 3.3 milligrams of sodium.Elmer Assorted Premium Chocolates has 71% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Elmer Assorted Premium Chocolates and the average chocolate bar. Comparing by equal weight (one serving or 34 grams):
| Nutrient | Elmer Assorted Premium Chocolates | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | -14% | 173kcal / 174kcal |
| Carbohydrates | 23g | +17% | 20g / 20g |
| Sugar | 19g | +16% | 15g / 16g |
| Total Fat | 6g | -42% | 11g / 10g |
| Saturated Fat | 3g | -42% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 10mg | -71% | 124mg / 34mg |
| Protein | 1g | -57% | 2g / 2g |
| Calcium | 14mg | -52% | 32mg / 29mg |
| Iron | 1mg | +17% | 1mg / 1mg |
| Potassium | 56mg | -54% | 143mg / 121mg |
Ingredients
Elmer Assorted Premium Chocolates has 24 ingredients, which is 7.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, milk chocolate (sugar: cocoa butter; milk; chocolate; soy lecithin; natural vanilla extract), corn syrup, dark sweet chocolate (sugar; chocolate; cocoa butter; soy lecithin; natural vanilla extract), high fructose corn syrup, palm oil, milk. contains 2% or less of: cocoa processed with alkali, egg whites, citric acid, natural flavoring, soy lecithin (an emulsifier), salt, colored with paprika oleoresin and beet juice.
Source: USDA
Elmer Assorted Premium Chocolates contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Elmer Assorted Premium Chocolates versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Milk Chocolate | ||||||
| 3 | Sugar Cocoa Butter | ||||||
| 4 | Milk | ||||||
| 5 | Chocolate | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Natural Vanilla Extract | ||||||
| 8 | Corn Syrup | ||||||
| 9 | Dark Sweet Chocolate | ||||||
| 10 | Cocoa Butter | ||||||
| 11 | High Fructose Corn Syrup | ||||||
| 12 | Palm Oil | ||||||
| 13 | Milk Cocoa Alkali | ||||||
| 14 | Egg White | ||||||
| 15 | Citric Acid | ||||||
| 16 | Natural Flavoring | ||||||
| 17 | Salt | ||||||
| 18 | Paprika Oleoresin | ||||||
| 19 | Beet Juice |
FAQ
How many calories are in Elmer Assorted Premium Chocolates?
Elmer Assorted Premium Chocolates have 50 calories per piece or 441 calories for every 100 grams.Source: USDA
How healthy is Elmer Assorted Premium Chocolates?
On the positive side, Elmer Assorted Premium Chocolates has 42% less total fat, 42% less saturated fat, 100% less cholesterol, 71% less sodium and 17% more iron than the average chocolate bar. Unfortunately, it also has 16% more sugar, 57% less protein, 52% less calcium and 54% less potassium than the average chocolate bar.Source: USDA
Is Elmer Assorted Premium Chocolates vegan?
Elmer Assorted Premium Chocolates is not vegan in terms of its ingredients - it contains milk chocolate, milk and egg white. It also has natural flavoring which can be non-vegan.Is Elmer Assorted Premium Chocolates dutched?
Elmer Assorted Premium Chocolates has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Elmer Assorted Premium Chocolates?
The top ingredient in Elmer Assorted Premium Chocolates is sugar.Source: USDA
