Ghirardelli Sea Salt Soiree - Nutrition and Ingredients
Nutrition & Ingredients Summary
One square of Ghirardelli Sea Salt Soiree (11 grams) contains 50 calories and 1 grams of protein. It consists of 55% carbohydrates, 9% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisGhirardelli Sea Salt Soiree contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar. The recommended serving size is 1 square, or 11 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one square of Ghirardelli Sea Salt Soiree:
Source: USDA
- Calories: 50
- Protein: 1 g
- Sugar: 4 g
- Dietary fiber: 1 g
- Fat: 4 g, (Saturated: 2 g)
- Sodium: 15 mg
Source: USDA
Nutrition Details
Calories
Ghirardelli Sea Salt Soiree has 50 calories per square or 455 calories for every 100 grams. Most of its calories are from fat and carbohydrates.56% of calories in Ghirardelli Sea Salt Soiree are from fat, 38% of calories are from carbohydrates and 6% of calories are from protein.
Ghirardelli Sea Salt Soiree has 11% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 38% of the calories in Ghirardelli Sea Salt Soiree are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (20% and 80%).Sugar
One square of Ghirardelli Sea Salt Soiree has 4 grams of sugar or about 13% of daily recommended intake.Ghirardelli Sea Salt Soiree contains 24% less sugar than the average chocolate bar.
Fat
The majority, or 56% of the calories in Ghirardelli Sea Salt Soiree are from fat. It is high in total fat, with 4 grams or 6% of recommended daily values per square. Most of the fat in Ghirardelli Sea Salt Soiree are saturated.Ghirardelli Sea Salt Soiree is cholesterol free and trans-fat free.
Ghirardelli Sea Salt Soiree has 20% more total fat than the average chocolate bar.
Protein
A single square of Ghirardelli Sea Salt Soiree contains 2% of recommended daily values or 1 grams of protein.Sodium
A single square of Ghirardelli Sea Salt Soiree contains 15 milligrams of sodium.Ghirardelli Sea Salt Soiree has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ghirardelli Sea Salt Soiree and the average chocolate bar. Comparing by equal weight (one serving or 11 grams):
| Nutrient | Ghirardelli Sea Salt Soiree | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 50kcal | -11% | 56kcal / 56kcal |
| Carbohydrates | 6g | -6% | 6g / 6g |
| Sugar | 4g | -24% | 5g / 5g |
| Dietary Fiber | 1g | +153% | 1g / 0g |
| Total Fat | 4g | +20% | 3g / 3g |
| Saturated Fat | 2g | +3% | 2g / 2g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 1mg / 1mg |
| Sodium | 15mg | +36% | 40mg / 11mg |
| Protein | 1g | +32% | 1g / 1g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | ~ | -100% | 11mg / 9mg |
| Iron | 1mg | +160% | 0mg / 0mg |
Ingredients
Ghirardelli Sea Salt Soiree contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, unsweetened chocolate, almonds, cocoa butter, milk fat, soy lecithin - an emulsifier, sea salt, vanilla.
Source: USDA
Ghirardelli Sea Salt Soiree does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ghirardelli Sea Salt Soiree versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Sugar | ||||||
| 2 | Unsweetened Chocolate | ||||||
| 3 | Almond | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Milk Fat | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Sea Salt | ||||||
| 8 | Vanilla |
FAQ
How many calories are in Ghirardelli Sea Salt Soiree?
Ghirardelli Sea Salt Soiree has 50 calories per square or 455 calories for every 100 grams.Source: USDA
How healthy is Ghirardelli Sea Salt Soiree?
On the positive side, Ghirardelli Sea Salt Soiree has 24% less sugar, 153% more dietary fiber, 100% less cholesterol, 32% more protein and 160% more iron than the average chocolate bar. Unfortunately, it also has 20% more total fat, 3% more saturated fat, 36% more sodium and 100% less calcium than the average chocolate bar.Source: USDA
Is Ghirardelli Sea Salt Soiree vegan?
Ghirardelli Sea Salt Soiree is not vegan in terms of its ingredients - it contains milk fat.What is the top ingredient in Ghirardelli Sea Salt Soiree?
The top ingredient in Ghirardelli Sea Salt Soiree is sugar.Source: USDA
