Alter Eco Salted Almonds Dark Chocolate - Nutrition and Ingredients

Nutrition & Ingredients Summary

One section of Alter Eco Salted Almonds Dark Chocolate (8 grams) contains 44 calories and 0.6 grams of protein. It consists of 48% carbohydrates, 8% protein, 40% fat, and less than 1% of water. Jump to Nutrition Analysis

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Alter Eco Salted Almonds Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 5 sections,s, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

Nutrition Details

Calories

Alter Eco Salted Almonds Dark Chocolate has 44 calories per section or 550 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

62% of calories in Alter Eco Salted Almonds Dark Chocolate are from fat, 33% of calories are from carbohydrates and 5% of calories are from protein.

Carbohydrates

A good portion, or 33% of the calories in Alter Eco Salted Almonds Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (22% and 78%).

Sugar

One section of Alter Eco Salted Almonds Dark Chocolate has 2.8 grams of sugar or about 9% of daily recommended intake.

Fat

The majority, or 62% of the calories in Alter Eco Salted Almonds Dark Chocolate are from fat. It is high in total fat, with 3.2 grams or 5% of recommended daily values per section. Most of the fat in Alter Eco Salted Almonds Dark Chocolate are saturated.

Alter Eco Salted Almonds Dark Chocolate is cholesterol free and trans-fat free.

Protein

A single section of Alter Eco Salted Almonds Dark Chocolate contains 0.6 grams of protein.

Sodium

A single section of Alter Eco Salted Almonds Dark Chocolate contains 0.4 milligrams of sodium.

Nutrition Facts

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Nutrition Comparison to Other Chocolate Bars

Here is a table of nutritional differences between Alter Eco Salted Almonds Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):

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Ingredients Compared to Other Chocolate Bars

The ingredients in Alter Eco Salted Almonds Dark Chocolate versus how frequently they appear in other chocolate bars:

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Quick Facts

How healthy is Alter Eco Salted Almonds Dark Chocolate?

On the positive side, Alter Eco Salted Almonds Dark Chocolate has 27% less sugar, 178% more dietary fiber, 100% less cholesterol, 95% less sodium, 9% more protein, 13% more calcium and 329% more iron than the average chocolate bar. Unfortunately, it also has 32% more total fat and 27% more saturated fat than the average chocolate bar.

Is Alter Eco Salted Almonds Dark Chocolate vegan?

Alter Eco Salted Almonds Dark Chocolate is likely vegan in terms of its ingredients.

Is Alter Eco Salted Almonds Dark Chocolate organic?

Alter Eco Salted Almonds Dark Chocolate is certified organic by the manufacturer.

Is Alter Eco Salted Almonds Dark Chocolate gluten-free?

Alter Eco Salted Almonds Dark Chocolate is verfied gluten-free by the manufacturer.