Alter Eco Salted Almonds Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 5 sections,s, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
Alter Eco Salted Almonds Dark Chocolate:
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Nutrient | Alter Eco Salted Almonds Dark Chocolate | Difference | Average/Median Chocolate Bar |
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Calories | 220kcal | +7% | 203kcal / 205kcal |
Carbohydrates | 19g | -18% | 23g / 23g |
Sugar | 14g | -27% | 18g / 19g |
Dietary Fiber | 4g | +178% | 2g / 1g |
Total Fat | 16g | +32% | 12g / 12g |
Saturated Fat | 9g | +27% | 7g / 7g |
Trans Fat | ~ | ~ | <0.1g / ~ |
Cholesterol | ~ | -100% | 5mg / 5mg |
Sodium | 2mg | -95% | 145mg / 40mg |
Protein | 3g | +9% | 3g / 3g |
Vitamin C | ~ | ~ | 1mg / ~ |
Calcium | 30mg | +13% | 38mg / 34mg |
Iron | 4mg | +329% | 2mg / 1mg |
cacao beans**, raw cane sugar**, almonds*, cocoa butter**, vanilla beans**.
Source: USDA
Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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1 | Cacao Bean | ||||||
2 | Cane Sugar | ||||||
3 | Almond | ||||||
4 | Cocoa Butter | ||||||
5 | Vanilla Bean |