Seattle Chocolate Double Chocolate Trail Mix - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Seattle Chocolate Double Chocolate Trail Mix (70 grams) contains 360 calories and 4 grams of protein. It consists of 49% carbohydrates, 6% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisSeattle Chocolate Double Chocolate Trail Mix contains 13 ingredients, which is similar to the average chocolate bar. The recommended serving size is 0.5 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Seattle Chocolate Double Chocolate Trail Mix:
Source: USDA
- Calories: 360
- Protein: 4 g
- Sugar: 24 g
- Dietary fiber: 6 g
- Fat: 28 g, (Saturated: 18 g)
- Sodium: 130.2 mg
Source: USDA
Nutrition Details
Calories
Seattle Chocolate Double Chocolate Trail Mix has 360 calories per bar or 514 calories for every 100 grams. Most of its calories are from fat and carbohydrates.62% of calories in Seattle Chocolate Double Chocolate Trail Mix are from fat, 34% of calories are from carbohydrates and 4% of calories are from protein.
Seattle Chocolate Double Chocolate Trail Mix has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 34% of the calories in Seattle Chocolate Double Chocolate Trail Mix are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (20% and 80%).Sugar
One bar of Seattle Chocolate Double Chocolate Trail Mix has 24 grams of sugar or about 80% of daily recommended intake.Seattle Chocolate Double Chocolate Trail Mix contains 29% less sugar than the average chocolate bar.
Fat
The majority, or 62% of the calories in Seattle Chocolate Double Chocolate Trail Mix are from fat. It is high in total fat, with 28 grams or 44% of recommended daily values per bar. Most of the fat in Seattle Chocolate Double Chocolate Trail Mix are saturated and it contains a high amount of saturated fat, about 100% of recommended daily values.Seattle Chocolate Double Chocolate Trail Mix is cholesterol free and trans-fat free.
Seattle Chocolate Double Chocolate Trail Mix has 32% more total fat than the average chocolate bar.
Protein
A single bar of Seattle Chocolate Double Chocolate Trail Mix contains 8% of recommended daily values or 4 grams of protein.Sodium
One bar of Seattle Chocolate Double Chocolate Trail Mix has 130.2 milligrams of sodium or about 9% of daily recommended intake.Seattle Chocolate Double Chocolate Trail Mix has 86% less sodium than the average chocolate bar.
Nutrition Facts
|
Seattle Chocolate Double Chocolate Trail Mix:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Seattle Chocolate Double Chocolate Trail Mix and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Seattle Chocolate Double Chocolate Trail Mix | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | ~ | 178kcal / 179kcal |
| Carbohydrates | 17g | -16% | 20g / 20g |
| Sugar | 12g | -29% | 16g / 17g |
| Dietary Fiber | 3g | +139% | 2g / 1g |
| Total Fat | 14g | +32% | 11g / 11g |
| Saturated Fat | 9g | +45% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 65mg | -86% | 127mg / 35mg |
| Protein | 2g | -17% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -34% | 33mg / 30mg |
| Iron | 4mg | +308% | 1mg / 1mg |
Ingredients
Seattle Chocolate Double Chocolate Trail Mix contains 13 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (chocolate liquor*, cane sugar, cocoa butter*, soya lecithin, natural vanilla), seedless california raisins, non-hydrogenated coconut oil, peanuts, roasted sunflower seeds (sunflower seeds, sunflower oil), sea salt.
Source: USDA
Seattle Chocolate Double Chocolate Trail Mix does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Seattle Chocolate Double Chocolate Trail Mix versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Cane Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soya Lecithin | ||||||
| 6 | Natural Vanilla | ||||||
| 7 | Seedless California Raisin | ||||||
| 8 | Non Hydrogenated Coconut Oil | ||||||
| 9 | Peanut | ||||||
| 10 | Roasted Sunflower Seed | ||||||
| 11 | Sunflower Seed | ||||||
| 12 | Sunflower Oil | ||||||
| 13 | Sea Salt |
FAQ
How many calories are in Seattle Chocolate Double Chocolate Trail Mix?
Seattle Chocolate Double Chocolate Trail Mix has 360 calories per bar or 514 calories for every 100 grams.Source: USDA
How healthy is Seattle Chocolate Double Chocolate Trail Mix?
On the positive side, Seattle Chocolate Double Chocolate Trail Mix has 29% less sugar, 139% more dietary fiber, 100% less cholesterol, 86% less sodium and 308% more iron than the average chocolate bar. Unfortunately, it also has 32% more total fat, 45% more saturated fat, 17% less protein and 34% less calcium than the average chocolate bar.Source: USDA
Is Seattle Chocolate Double Chocolate Trail Mix vegan?
Seattle Chocolate Double Chocolate Trail Mix is likely vegan in terms of its ingredients.What is the top ingredient in Seattle Chocolate Double Chocolate Trail Mix?
The top ingredient in Seattle Chocolate Double Chocolate Trail Mix is dark chocolate.Source: USDA
