BarkThins Blueberry Quinoa Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of BarkThins Blueberry Quinoa Dark Chocolate (28.6 grams) contains 136 calories and 1.4 grams of protein. It consists of 68% carbohydrates, 5% protein, 20% fat, and less than 1% of water. Jump to Nutrition AnalysisBarkThins Blueberry Quinoa Dark Chocolate contains 17 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of BarkThins Blueberry Quinoa Dark Chocolate:
Source: USDA
- Calories: 136
- Protein: 1.4 g
- Sugar: 14.3 g
- Dietary fiber: 0.7 g
- Fat: 5.7 g, (Saturated: 3.6 g)
- Sodium: 21.4 mg
Source: USDA
Nutrition Details
Calories
BarkThins Blueberry Quinoa Dark Chocolate has 136 calories per ounce or 476 calories for every 100 grams. Most of its calories are from carbohydrates and fat.58% of calories in BarkThins Blueberry Quinoa Dark Chocolate are from carbohydrates, 38% of calories are from fat and 4% of calories are from protein.
BarkThins Blueberry Quinoa Dark Chocolate has 7% less calories than the average chocolate bar.
Carbohydrates
The majority, or 58% of the calories in BarkThins Blueberry Quinoa Dark Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One ounce of BarkThins Blueberry Quinoa Dark Chocolate has 14.3 grams of sugar or about 48% of daily recommended intake.BarkThins Blueberry Quinoa Dark Chocolate has 4% more sugar than the average chocolate bar.
Fat
A substantial amount, or 38% of the calories in BarkThins Blueberry Quinoa Dark Chocolate are from fat. It is high in total fat, with 5.7 grams or 9% of recommended daily values per ounce. Most of the fat in BarkThins Blueberry Quinoa Dark Chocolate are saturated.BarkThins Blueberry Quinoa Dark Chocolate is cholesterol free and trans-fat free.
BarkThins Blueberry Quinoa Dark Chocolate contains 34% less total fat than the average chocolate bar.
Protein
A single ounce of BarkThins Blueberry Quinoa Dark Chocolate contains 3% of recommended daily values or 1.4 grams of protein.Sodium
A single ounce of BarkThins Blueberry Quinoa Dark Chocolate contains 21.4 milligrams of sodium.BarkThins Blueberry Quinoa Dark Chocolate has 25% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between BarkThins Blueberry Quinoa Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | BarkThins Blueberry Quinoa Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | -7% | 203kcal / 205kcal |
| Carbohydrates | 27g | +17% | 23g / 23g |
| Sugar | 20g | +4% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 8g | -34% | 12g / 12g |
| Saturated Fat | 5g | -29% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 30mg | -25% | 145mg / 40mg |
| Protein | 2g | -28% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 38mg / 34mg |
| Iron | 2mg | +79% | 2mg / 1mg |
Ingredients
BarkThins Blueberry Quinoa Dark Chocolate contains 17 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate [chocolate liquor*, sugar*, cocoa butter*, soy lecithin (an emulsifier), vanilla], sweetened blueberries (blueberries, sugar, sunflower oil), glazed quinoa (cane sugar, quinoa, agave syrup, rice syrup, salt), sea salt.
Source: USDA
BarkThins Blueberry Quinoa Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in BarkThins Blueberry Quinoa Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Dark Chocolate | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Vanilla | ||||||
| 7 | Sweetened Blueberry | ||||||
| 8 | Blueberry | ||||||
| 9 | Sunflower Oil | ||||||
| 10 | Glazed Quinoa | ||||||
| 11 | Cane Sugar | ||||||
| 12 | Quinoa | ||||||
| 13 | Agave Syrup | ||||||
| 14 | Rice Syrup | ||||||
| 15 | Salt | ||||||
| 16 | Sea Salt |
FAQ
How much sugar is in BarkThins Blueberry Quinoa Dark Chocolate?
One ounce of BarkThins Blueberry Quinoa Dark Chocolate has 14.3 grams of sugar or 50.4 grams per 100g.Source: USDA
How many calories are in BarkThins Blueberry Quinoa Dark Chocolate?
BarkThins Blueberry Quinoa Dark Chocolate has 136 calories per ounce or 476 calories for every 100 grams.Source: USDA
How healthy is BarkThins Blueberry Quinoa Dark Chocolate?
On the positive side, BarkThins Blueberry Quinoa Dark Chocolate has 34% less total fat, 29% less saturated fat, 100% less cholesterol, 25% less sodium and 79% more iron than the average chocolate bar. Unfortunately, it also has 4% more sugar, 31% less dietary fiber, 28% less protein and 100% less calcium than the average chocolate bar.Source: USDA
Is BarkThins Blueberry Quinoa Dark Chocolate vegan?
BarkThins Blueberry Quinoa Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in BarkThins Blueberry Quinoa Dark Chocolate?
The top ingredient in BarkThins Blueberry Quinoa Dark Chocolate is dark chocolate.Source: USDA
