BarkThins Blueberry Quinoa Dark Chocolate - Nutrition and Ingredients


image of BarkTHINS Blueberry Quinoa Crunch with Agave Dark Chocolate

Nutrition & Ingredients Summary

One ounce of BarkThins Blueberry Quinoa Dark Chocolate (28.6 grams) contains 136 calories and 1.4 grams of protein. It consists of 68% carbohydrates, 5% protein, 20% fat, and less than 1% of water. Jump to Nutrition Analysis

BarkThins Blueberry Quinoa Dark Chocolate contains 17 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one ounce of BarkThins Blueberry Quinoa Dark Chocolate:

  • Calories: 136
  • Protein: 1.4 g
  • Sugar: 14.3 g
  • Dietary fiber: 0.7 g
  • Fat: 5.7 g, (Saturated: 3.6 g)
  • Sodium: 21.4 mg

Source: USDA

Nutrition Details

Calories

BarkThins Blueberry Quinoa Dark Chocolate has 136 calories per ounce or 476 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

58% of calories in BarkThins Blueberry Quinoa Dark Chocolate are from carbohydrates, 38% of calories are from fat and 4% of calories are from protein.

Carbohydrates

The majority, or 58% of the calories in BarkThins Blueberry Quinoa Dark Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (95%).

Sugar

One ounce of BarkThins Blueberry Quinoa Dark Chocolate has 14.3 grams of sugar or about 48% of daily recommended intake.

Fat

A substantial amount, or 38% of the calories in BarkThins Blueberry Quinoa Dark Chocolate are from fat. It is high in total fat, with 5.7 grams or 9% of recommended daily values per ounce. Most of the fat in BarkThins Blueberry Quinoa Dark Chocolate are saturated.

BarkThins Blueberry Quinoa Dark Chocolate is cholesterol free and trans-fat free.

Protein

A single ounce of BarkThins Blueberry Quinoa Dark Chocolate contains 3% of recommended daily values or 1.4 grams of protein.

Sodium

A single ounce of BarkThins Blueberry Quinoa Dark Chocolate contains 21.4 milligrams of sodium.

Nutrition Facts

BarkThins Blueberry Quinoa Dark Chocolate:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between BarkThins Blueberry Quinoa Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
Nutrition comparison between BarkThins Blueberry Quinoa Dark Chocolate and the average chocolate bar, 1 serving (40g).
Nutrient BarkThins Blueberry Quinoa Dark Chocolate Difference Average/Median
Chocolate Bar
Calories 190kcal -7% 203kcal / 205kcal
Carbohydrates 27g +17% 23g / 23g
Sugar 20g +4% 18g / 19g
Dietary Fiber 1g -31% 2g / 1g
Total Fat 8g -34% 12g / 12g
Saturated Fat 5g -29% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 5mg / 5mg
Sodium 30mg -25% 145mg / 40mg
Protein 2g -28% 3g / 3g
Vitamin C ~ ~ 1mg / ~
Calcium ~ -100% 38mg / 34mg
Iron 2mg +79% 2mg / 1mg

another image of BarkTHINS Blueberry Quinoa Crunch with Agave Dark Chocolate

Ingredients

BarkThins Blueberry Quinoa Dark Chocolate contains 17 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

dark chocolate [chocolate liquor*, sugar*, cocoa butter*, soy lecithin (an emulsifier), vanilla], sweetened blueberries (blueberries, sugar, sunflower oil), glazed quinoa (cane sugar, quinoa, agave syrup, rice syrup, salt), sea salt.
Source: USDA

This chocolate bar contains chocolate, sugar, cocoa butter, soy lecithin and salt, which are also common ingredients in many other chocolate bars.

BarkThins Blueberry Quinoa Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in BarkThins Blueberry Quinoa Dark Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in BarkThins Blueberry Quinoa Dark Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Dark Chocolate
2 Chocolate Liquor
3 Sugar
4 Cocoa Butter
5 Soy Lecithin
6 Vanilla
7 Sweetened Blueberry
8 Blueberry
9 Sunflower Oil
10 Glazed Quinoa
11 Cane Sugar
12 Quinoa
13 Agave Syrup
14 Rice Syrup
15 Salt
16 Sea Salt

FAQ

How much sugar is in BarkThins Blueberry Quinoa Dark Chocolate?

One ounce of BarkThins Blueberry Quinoa Dark Chocolate has 14.3 grams of sugar or 50.4 grams per 100g.
Source: USDA

How many calories are in BarkThins Blueberry Quinoa Dark Chocolate?

BarkThins Blueberry Quinoa Dark Chocolate has 136 calories per ounce or 476 calories for every 100 grams.
Source: USDA

How healthy is BarkThins Blueberry Quinoa Dark Chocolate?

On the positive side, BarkThins Blueberry Quinoa Dark Chocolate has 34% less total fat, 29% less saturated fat, 100% less cholesterol, 25% less sodium and 79% more iron than the average chocolate bar. Unfortunately, it also has 4% more sugar, 31% less dietary fiber, 28% less protein and 100% less calcium than the average chocolate bar.
Source: USDA

Is BarkThins Blueberry Quinoa Dark Chocolate vegan?

BarkThins Blueberry Quinoa Dark Chocolate is likely vegan in terms of its ingredients.

What is the top ingredient in BarkThins Blueberry Quinoa Dark Chocolate?

The top ingredient in BarkThins Blueberry Quinoa Dark Chocolate is dark chocolate.
Source: USDA