Snack Delite Chocolate Marshmallow Squares - Nutrition and Ingredients
Nutrition & Ingredients Summary
One square of Snack Delite Chocolate Marshmallow Squares (22 grams) contains 90 calories and 1 grams of protein. It consists of 64% carbohydrates, 5% protein, 16% fat, and less than 1% of water. Jump to Nutrition AnalysisSnack Delite Chocolate Marshmallow Squares has 39 ingredients, which is 22.4 more than the average chocolate bar. The recommended serving size is 1 square, or 22 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one square of Snack Delite Chocolate Marshmallow Squares:
Source: USDA
- Calories: 90
- Protein: 1 g
- Sugar: 6 g
- Dietary fiber: 1 g
- Fat: 3.5 g, (Saturated: 2 g)
- Sodium: 55 mg
Source: USDA
Nutrition Details
Calories
Snack Delite Chocolate Marshmallow Squares have 90 calories per square or 409 calories for every 100 grams. Most of its calories are from carbohydrates and fat.61% of calories in Snack Delite Chocolate Marshmallow Squares are from carbohydrates, 34% of calories are from fat and 4% of calories are from protein.
Snack Delite Chocolate Marshmallow Squares has 20% less calories than the average chocolate bar.
Carbohydrates
The majority, or 61% of the calories in Snack Delite Chocolate Marshmallow Squares are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (14% and 86%).Sugar
One square of Snack Delite Chocolate Marshmallow Squares has 6 grams of sugar or about 20% of daily recommended intake.Snack Delite Chocolate Marshmallow Squares contains 43% less sugar than the average chocolate bar.
Fat
A substantial amount, or 34% of the calories in Snack Delite Chocolate Marshmallow Squares are from fat. It are high in total fat, with 3.5 grams or 5% of recommended daily values per square. Most of the fat in Snack Delite Chocolate Marshmallow Squares are saturated.Snack Delite Chocolate Marshmallow Squares are cholesterol free and trans-fat free.
Snack Delite Chocolate Marshmallow Squares contains 47% less total fat than the average chocolate bar.
Protein
A single square of Snack Delite Chocolate Marshmallow Squares contains 2% of recommended daily values or 1 grams of protein.Sodium
One square of Snack Delite Chocolate Marshmallow Squares has 55 milligrams of sodium or about 4% of daily recommended intake.Compared to the average chocolate bar, Snack Delite Chocolate Marshmallow Squares has 150% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Snack Delite Chocolate Marshmallow Squares and the average chocolate bar. Comparing by equal weight (one serving or 22 grams):
| Nutrient | Snack Delite Chocolate Marshmallow Squares | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 90kcal | -20% | 112kcal / 113kcal |
| Carbohydrates | 14g | +10% | 13g / 13g |
| Sugar | 6g | -43% | 10g / 11g |
| Dietary Fiber | 1g | +25% | 1g / 1g |
| Total Fat | 4g | -47% | 7g / 7g |
| Saturated Fat | 2g | -49% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 55mg | -150% | 80mg / 22mg |
| Protein | 1g | -34% | 2g / 2g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | ~ | -100% | 21mg / 19mg |
| Iron | 3mg | +387% | 1mg / 1mg |
Ingredients
Snack Delite Chocolate Marshmallow Squares has 39 ingredients, which is 22.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is marshmallow, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
marshmallow (corn syrup, sugar, water, fructose, kosher vegetable glycerin, cocoa (processed with alkali), natural flavor, agar, pasteurized egg white powder, salt), toasted rice cereal (rice, sugar, brown sugar, salt, brown rice syrup, vitamins and minerals [iron, niacinamide, thiamin hydrochloride [vit b1], pyridoxine hydrochloride [vit b6], pantothenate, folic acid]), unsweetened chocolate, modified palm oil and canola oil shortening, semi-sweet chocolate chunk (70% cocoa) (unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin, natural vanilla extract), canola oil.
Source: USDA
Snack Delite Chocolate Marshmallow Squares does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Snack Delite Chocolate Marshmallow Squares versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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| 1 | Marshmallow | ||||||
| 2 | Corn Syrup | ||||||
| 3 | Sugar | ||||||
| 4 | Water | ||||||
| 5 | Fructose | ||||||
| 6 | Kosher Vegetable Glycerin | ||||||
| 7 | Cocoa | ||||||
| 8 | Alkali | ||||||
| 9 | Natural Flavor | ||||||
| 10 | Agar | ||||||
| 11 | Pasteurized Egg White Powder | ||||||
| 12 | Salt | ||||||
| 13 | Toasted Rice Cereal | ||||||
| 14 | Rice | ||||||
| 15 | Brown Sugar | ||||||
| 16 | Brown Rice Syrup | ||||||
| 17 | Vitamin | ||||||
| 18 | Mineral | ||||||
| 19 | Iron | ||||||
| 20 | Niacinamide | ||||||
| 21 | Thiamin Hydrochloride | ||||||
| 22 | Vit B1 | ||||||
| 23 | Pyridoxine Hydrochloride | ||||||
| 24 | Vit B6 | ||||||
| 25 | Pantothenate | ||||||
| 26 | Folic Acid | ||||||
| 27 | Unsweetened Chocolate | ||||||
| 28 | Modified Palm Oil | ||||||
| 29 | Canola Oil Shortening | ||||||
| 30 | Semi Sweet Chocolate Chunk | ||||||
| 31 | 70% Cocoa | ||||||
| 32 | Anhydrous Dextrose | ||||||
| 33 | Soy Lecithin | ||||||
| 34 | Natural Vanilla Extract | ||||||
| 35 | Canola Oil |
FAQ
How many calories are in Snack Delite Chocolate Marshmallow Squares?
Snack Delite Chocolate Marshmallow Squares have 90 calories per square or 409 calories for every 100 grams.Source: USDA
How healthy is Snack Delite Chocolate Marshmallow Squares?
On the positive side, Snack Delite Chocolate Marshmallow Squares has 43% less sugar, 25% more dietary fiber, 47% less total fat, 49% less saturated fat, 100% less cholesterol, 150% less sodium and 387% more iron than the average chocolate bar. Unfortunately, it also has 34% less protein and 100% less calcium than the average chocolate bar.Source: USDA
Is Snack Delite Chocolate Marshmallow Squares vegan?
Snack Delite Chocolate Marshmallow Squares is not vegan in terms of its ingredients - it contains egg white. It also has natural flavor which can be non-vegan.Is Snack Delite Chocolate Marshmallow Squares dutched?
Snack Delite Chocolate Marshmallow Squares has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Snack Delite Chocolate Marshmallow Squares?
The top ingredient in Snack Delite Chocolate Marshmallow Squares is marshmallow.Source: USDA
