Nutrisystem Coconut Almond Bar - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Nutrisystem Coconut Almond Bar (38 grams) contains 150 calories and 7 grams of protein. It consists of 50% carbohydrates, 18% protein, 18% fat, and less than 1% of water. Jump to Nutrition AnalysisNutrisystem Coconut Almond Bar has 22 ingredients, which is 5.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Nutrisystem Coconut Almond Bar:
Source: USDA
- Calories: 150
- Protein: 7 g
- Sugar: 7 g
- Dietary fiber: 4 g
- Fat: 7 g, (Saturated: 5 g)
- Sodium: 30 mg
Source: USDA
Nutrition Details
Calories
Nutrisystem Coconut Almond Bar has 150 calories per bar or 395 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.46% of calories in Nutrisystem Coconut Almond Bar are from carbohydrates, 38% of calories are from fat and 17% of calories are from protein.
Nutrisystem Coconut Almond Bar has 23% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 46% of the calories in Nutrisystem Coconut Almond Bar are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (36% and 64%).Sugar
One bar of Nutrisystem Coconut Almond Bar has 7 grams of sugar or about 23% of daily recommended intake.Nutrisystem Coconut Almond Bar contains 62% less sugar than the average chocolate bar.
Fat
A substantial amount, or 38% of the calories in Nutrisystem Coconut Almond Bar are from fat. It is high in total fat, with 7 grams or 11% of recommended daily values per bar. Most of the fat in Nutrisystem Coconut Almond Bar are saturated.Nutrisystem Coconut Almond Bar is cholesterol free and trans-fat free.
Nutrisystem Coconut Almond Bar contains 39% less total fat than the average chocolate bar.
Protein
A single bar of Nutrisystem Coconut Almond Bar contains 14% of recommended daily values or 7 grams of protein.Sodium
One bar of Nutrisystem Coconut Almond Bar has 30 milligrams of sodium or about 2% of daily recommended intake.Nutrisystem Coconut Almond Bar has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Nutrisystem Coconut Almond Bar and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
| Nutrient | Nutrisystem Coconut Almond Bar | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | -23% | 193kcal / 195kcal |
| Carbohydrates | 19g | -13% | 22g / 22g |
| Sugar | 7g | -62% | 17g / 18g |
| Dietary Fiber | 4g | +192% | 2g / 1g |
| Total Fat | 7g | -39% | 12g / 12g |
| Saturated Fat | 5g | -26% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 30mg | +21% | 138mg / 38mg |
| Protein | 7g | +167% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | +22% | 36mg / 33mg |
| Iron | 0mg | -62% | 1mg / 1mg |
Ingredients
Nutrisystem Coconut Almond Bar has 22 ingredients, which is 5.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is corn syrup, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
corn syrup, chocolate coating (sugar, fractionated palm kernel oil, nonfat milk, whole milk, cocoa processed with alkali, lactose, palm oil, soy lecithin, vanilla), whey protein isolate, coconut, polydextrose, isomalto-oligosaccharide, almonds, glycerin, high oleic sunflower oil, water, natural flavor, monk fruit extract, stevia extract.
Source: USDA
Nutrisystem Coconut Almond Bar contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Nutrisystem Coconut Almond Bar versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Corn Syrup | ||||||
| 2 | Chocolate Coating | ||||||
| 3 | Sugar | ||||||
| 4 | Fractionated Palm Kernel Oil | ||||||
| 5 | Nonfat Milk | ||||||
| 6 | Whole Milk | ||||||
| 7 | Cocoa Alkali | ||||||
| 8 | Lactose | ||||||
| 9 | Palm Oil | ||||||
| 10 | Soy Lecithin | ||||||
| 11 | Vanilla | ||||||
| 12 | Whey Protein Isolate | ||||||
| 13 | Coconut | ||||||
| 14 | Polydextrose | ||||||
| 15 | Isomalto Oligosaccharide | ||||||
| 16 | Almond | ||||||
| 17 | Glycerin | ||||||
| 18 | High Oleic Sunflower Oil | ||||||
| 19 | Water | ||||||
| 20 | Natural Flavor | ||||||
| 21 | Monk Fruit Extract | ||||||
| 22 | Stevia Extract |
FAQ
How many calories are in Nutrisystem Coconut Almond Bar?
Nutrisystem Coconut Almond Bar has 150 calories per bar or 395 calories for every 100 grams.Source: USDA
How healthy is Nutrisystem Coconut Almond Bar?
On the positive side, Nutrisystem Coconut Almond Bar has 62% less sugar, 192% more dietary fiber, 39% less total fat, 26% less saturated fat, 100% less cholesterol, 167% more protein and 22% more calcium than the average chocolate bar. Unfortunately, it also has 21% more sodium and 62% less iron than the average chocolate bar.Source: USDA
Is Nutrisystem Coconut Almond Bar vegan?
Nutrisystem Coconut Almond Bar is not vegan in terms of its ingredients - it contains milk, lactose and whey protein isolate. It also has glycerin and natural flavor which can be non-vegan.Is Nutrisystem Coconut Almond Bar dutched?
Nutrisystem Coconut Almond Bar has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Nutrisystem Coconut Almond Bar?
The top ingredient in Nutrisystem Coconut Almond Bar is corn syrup.Source: USDA
