Russell Stover Assorted Milk & Dark Chocolates - Nutrition and Ingredients


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Nutrition & Ingredients Summary

One piece of Russell Stover Assorted Milk & Dark Chocolates (16 grams) contains 75 calories and 1 grams of protein. It consists of 53% carbohydrates, 6% protein, 28% fat, and less than 1% of water. Jump to Nutrition Analysis

Russell Stover Assorted Milk & Dark Chocolates has 102 ingredients, which is 85.4 more than the average chocolate bar. The recommended serving size is 2 pieces, or 32 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one piece of Russell Stover Assorted Milk & Dark Chocolates:

  • Calories: 75
  • Protein: 1 g
  • Sugar: 7 g
  • Dietary fiber: 0.5 g
  • Fat: 4.5 g, (Saturated: 2.2 g)
  • Cholesterol: 2.6 mg
  • Sodium: 20 mg

Source: USDA

Nutrition Details

Calories

Russell Stover Assorted Milk & Dark Chocolates have 75 calories per piece or 469 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

52% of calories in Russell Stover Assorted Milk & Dark Chocolates are from fat, 43% of calories are from carbohydrates and 5% of calories are from protein.

Carbohydrates

A good portion, or 43% of the calories in Russell Stover Assorted Milk & Dark Chocolates are from carbohydrates. The carbs are mostly in the form of sugar (93%).

Sugar

One piece of Russell Stover Assorted Milk & Dark Chocolates has 7 grams of sugar or about 23% of daily recommended intake.

Fat

The majority, or 52% of the calories in Russell Stover Assorted Milk & Dark Chocolates are from fat. It are high in total fat, with 4.5 grams or 7% of recommended daily values per piece. Most of the fat in Russell Stover Assorted Milk & Dark Chocolates are saturated.

Russell Stover Assorted Milk & Dark Chocolates contain 2.6 mg of cholesterol and no trans-fat.

Protein

A single piece of Russell Stover Assorted Milk & Dark Chocolates contains 2% of recommended daily values or 1 grams of protein.

Sodium

A single piece of Russell Stover Assorted Milk & Dark Chocolates contains 20 milligrams of sodium.

Nutrition Facts

Russell Stover Assorted Milk & Dark Chocolates:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

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Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Russell Stover Assorted Milk & Dark Chocolates and the average chocolate bar. Comparing by equal weight (one serving or 32 grams):
Nutrition comparison between Russell Stover Assorted Milk & Dark Chocolates and the average chocolate bar, 1 serving (32g).
Nutrient Russell Stover Assorted Milk & Dark Chocolates Difference Average/Median
Chocolate Bar
Calories 150kcal -8% 162kcal / 164kcal
Carbohydrates 17g -8% 18g / 18g
Sugar 14g -9% 14g / 15g
Dietary Fiber 1g -14% 2g / 1g
Total Fat 9g -7% 10g / 10g
Saturated Fat 4g -21% 6g / 6g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 5mg +33% 4mg / 4mg
Sodium 40mg +25% 116mg / 32mg
Protein 2g -9% 2g / 2g
Vitamin D ~ ~ 1iu / ~
Calcium 34mg +23% 31mg / 28mg
Iron 1mg +24% 1mg / 1mg
Potassium 109mg +4% 135mg / 114mg

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Ingredients

Russell Stover Assorted Milk & Dark Chocolates has 102 ingredients, which is 85.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}, dark chocolate {sugar, chocolate processed with alkali, cocoa butter, milk fat, soy lecithin (emulsifier), vanillin (artificial flavor)}, sugar, corn syrup, peanuts, condensed milk, cashews, almonds, butter, cream, brown sugar, palm kernel oil, invert sugar, pecans, cherries {cherries, corn syrup, high fructose corn syrup, water, sugar, citric acid, sodium benzoate and potassium sorbate (preservatives), natural flavor, fd&c red 40, sulfur dioxide (preserves color)}, coconut with sodium metabisulfite (preserves whiteness), salt, raisins (raisins, sunflower oil), apricots with sulfur dioxide (preserves color), strawberries, natural and artificial flavors, gum arabic, tapioca starch, dried egg whites, soy lecithin (emulsifier), walnuts, cocoa powder, spice, invertase (enzyme), potassium sorbate and sodium benzoate (preservatives), mono and diglycerides with citric acid (antioxidant), edible shellac, soybean oil, citric acid, mixed tocopherols (antioxidant), fd&c colors (red 40, yellow 5 & 6, blue 1), honey, white chocolate {sugar, cocoa butter, whole milk, soy lecithin (emulsifier), artificial flavor, salt}, sorbitol, maple sugar, caramel color, orange peel (orange peel, water, citric acid), carmine color, maltodextrin, sodium hydroxide, raspberries, lemon peel, apples, whole milk and nonfat milk solids.
Source: USDA

This chocolate bar contains chocolate, sugar, milk, cocoa butter, soy lecithin, artificial flavor, milk fat, corn syrup, peanut, natural flavor and salt, which are also common ingredients in many other chocolate bars.

Russell Stover Assorted Milk & Dark Chocolates contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.

Russell Stover Assorted Milk & Dark Chocolates contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.



Ingredients Compared to Other Chocolate Bars

The ingredients in Russell Stover Assorted Milk & Dark Chocolates versus how frequently they appear in other chocolate bars:
How common the ingredients in Russell Stover Assorted Milk & Dark Chocolates are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Milk Chocolate
2 Sugar
3 Whole Milk
4 Cocoa Butter
5 Chocolate
6 Soy Lecithin
7 Vanillin
8 Artificial Flavor
9 Dark Chocolate
10 Chocolate Alkali
11 Milk Fat
12 Corn Syrup
13 Peanut
14 Condensed Milk
15 Cashew
16 Almond
17 Butter
18 Cream
19 Brown Sugar
20 Palm Kernel Oil
21 Invert Sugar
22 Pecan
23 Cherry
24 High Fructose Corn Syrup
25 Water
26 Citric Acid
27 Sodium Benzoate
28 Potassium Sorbate
29 Preservative
30 Natural Flavor
31 Fd
32 C Red 40
33 Sulfur Dioxide
34 Preserves Color
35 Coconut Sodium Metabisulfite
36 Preserves Whiteness
37 Salt
38 Raisin
39 Sunflower Oil
40 Apricots Sulfur Dioxide
41 Strawberry
42 Natural
43 Gum Arabic
44 Tapioca Starch
45 Dried Egg White
46 Walnut
47 Cocoa Powder
48 Spice
49 Invertase
50 Enzyme
51 Mono
52 Diglycerides Citric Acid
53 Antioxidant
54 Edible Shellac
55 Soybean Oil
56 Mixed Tocopherol
57 C Color
58 Red 40
59 Yellow 5
60 Blue 1
61 Honey
62 White Chocolate
63 Sorbitol
64 Maple Sugar
65 Caramel Color
66 Orange Peel
67 Carmine Color
68 Maltodextrin
69 Sodium Hydroxide
70 Raspberry
71 Lemon Peel
72 Apple
73 Nonfat Milk Solid

Quick Facts

How healthy is Russell Stover Assorted Milk & Dark Chocolates?

On the positive side, Russell Stover Assorted Milk & Dark Chocolates has 9% less sugar, 7% less total fat, 21% less saturated fat, 23% more calcium, 24% more iron and 4% more potassium than the average chocolate bar. Unfortunately, it also has 14% less dietary fiber, 33% more cholesterol, 25% more sodium and 9% less protein than the average chocolate bar.

Is Russell Stover Assorted Milk & Dark Chocolates vegan?

Russell Stover Assorted Milk & Dark Chocolates is not vegan in terms of its ingredients - it contains milk chocolate, milk, milk fat, condensed milk, butter, cream, egg white, diglycerides citric acid, honey, carmine color and milk solid. It also has artificial flavor, natural flavor and tocopherol which can be non-vegan.

Is Russell Stover Assorted Milk & Dark Chocolates dutched?

Russell Stover Assorted Milk & Dark Chocolates has cacao solids treated with alkali, and contains dutched cocoa.