Russell Stover Chocolate Marshmallow Egg - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Russell Stover Chocolate Marshmallow Egg (28 grams) contains 110 calories and 1 grams of protein. It consists of 71% carbohydrates, 4% protein, 13% fat, and less than 1% of water. Jump to Nutrition AnalysisRussell Stover Chocolate Marshmallow Egg contains 17 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 piece, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Russell Stover Chocolate Marshmallow Egg:
Source: USDA
- Calories: 110
- Protein: 1 g
- Sugar: 14 g
- Dietary fiber: 1 g
- Fat: 3.5 g, (Saturated: 2 g)
- Sodium: 35 mg
Source: USDA
Nutrition Details
Calories
Russell Stover Chocolate Marshmallow Egg has 110 calories per piece or 393 calories for every 100 grams. Most of its calories are from carbohydrates and fat.69% of calories in Russell Stover Chocolate Marshmallow Egg are from carbohydrates, 27% of calories are from fat and 4% of calories are from protein.
Russell Stover Chocolate Marshmallow Egg has 23% less calories than the average chocolate bar.
Carbohydrates
The majority, or 69% of the calories in Russell Stover Chocolate Marshmallow Egg are from carbohydrates. The carbs are mostly in the form of sugar (93%).Sugar
One piece of Russell Stover Chocolate Marshmallow Egg has 14 grams of sugar or about 47% of daily recommended intake.Russell Stover Chocolate Marshmallow Egg has 4% more sugar than the average chocolate bar.
Fat
A substantial amount, or 27% of the calories in Russell Stover Chocolate Marshmallow Egg are from fat. It has a moderate amount of total fat, with 3.5 grams or 5% of recommended daily values per piece. Most of the fat in Russell Stover Chocolate Marshmallow Egg are saturated.Russell Stover Chocolate Marshmallow Egg is cholesterol free and trans-fat free.
Russell Stover Chocolate Marshmallow Egg contains 59% less total fat than the average chocolate bar.
Protein
One piece of Russell Stover Chocolate Marshmallow Egg has 1 grams of protein or about 2% of daily recommended intake.Sodium
One piece of Russell Stover Chocolate Marshmallow Egg has 35 milligrams of sodium or about 2% of daily recommended intake.Russell Stover Chocolate Marshmallow Egg has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Russell Stover Chocolate Marshmallow Egg and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Russell Stover Chocolate Marshmallow Egg | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 110kcal | -23% | 142kcal / 143kcal |
| Carbohydrates | 20g | +24% | 16g / 16g |
| Sugar | 14g | +4% | 12g / 13g |
| Dietary Fiber | 1g | ~ | 2g / 1g |
| Total Fat | 4g | -59% | 9g / 8g |
| Saturated Fat | 2g | -60% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 35mg | +25% | 102mg / 28mg |
| Protein | 1g | -48% | 2g / 2g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | 20mg | +17% | 27mg / 24mg |
| Iron | 0mg | -49% | 1mg / 1mg |
Ingredients
Russell Stover Chocolate Marshmallow Egg contains 17 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is consist milk chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
consist of milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (an emulsifier), vanillin (an artificial flavor)}, corn syrup, sugar, invert sugar, sorbitol, cocoa powder, gelatin, salt, natural flavor, and phosphates.
Source: USDA
Russell Stover Chocolate Marshmallow Egg does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Russell Stover Chocolate Marshmallow Egg contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Russell Stover Chocolate Marshmallow Egg versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Consist Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Whole Milk | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Chocolate | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Vanillin | ||||||
| 8 | Artificial Flavor | ||||||
| 9 | Corn Syrup | ||||||
| 10 | Invert Sugar | ||||||
| 11 | Sorbitol | ||||||
| 12 | Cocoa Powder | ||||||
| 13 | Gelatin | ||||||
| 14 | Salt | ||||||
| 15 | Natural Flavor | ||||||
| 16 | Phosphate |
FAQ
How many calories are in Russell Stover Chocolate Marshmallow Egg?
Russell Stover Chocolate Marshmallow Egg has 110 calories per piece or 393 calories for every 100 grams.Source: USDA
How healthy is Russell Stover Chocolate Marshmallow Egg?
On the positive side, Russell Stover Chocolate Marshmallow Egg has 59% less total fat, 60% less saturated fat, 100% less cholesterol and 17% more calcium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 25% more sodium, 48% less protein and 49% less iron than the average chocolate bar.Source: USDA
Is Russell Stover Chocolate Marshmallow Egg vegan?
Russell Stover Chocolate Marshmallow Egg is not vegan in terms of its ingredients - it contains milk and gelatin. It also has artificial flavor and natural flavor which can be non-vegan.What is the top ingredient in Russell Stover Chocolate Marshmallow Egg?
The top ingredient in Russell Stover Chocolate Marshmallow Egg is consist milk chocolate.Source: USDA
