Reese's Snack Mix - Nutrition and Ingredients

image of Reese's Snack Mix

Nutrition & Ingredients Summary

One package of Reese's Snack Mix (56 grams) contains 280 calories and 7 grams of protein. Reese's snack mix consist of 57% carbohydrates, 13% protein, 27% fat, and less than 1% of water. Jump to Nutrition Analysis

Reese's Snack Mix has 51 ingredients, which is 34.4 more than the average chocolate bar. The recommended serving size is 1 package, or 56 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one package of Reese's Snack Mix:

  • Calories: 280
  • Protein: 7 g
  • Sugar: 19 g
  • Dietary fiber: 2 g
  • Fat: 15 g, (Saturated: 6 g)
  • Sodium: 230.2 mg

Source: USDA

Nutrition Details


Reese's Snack Mix has 280 calories per package or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

46% of calories in Reese's Snack Mix are from fat, 44% of calories are from carbohydrates and 10% of calories are from protein.


A good portion, or 44% of the calories in Reese's Snack Mix are from carbohydrates. The carbs in Reese's Snack Mix are mostly in the form of dietary fiber and sugar (10% and 90%).


One package of Reese's Snack Mix has 19 grams of sugar or about 63% of daily recommended intake.


A substantial amount, or 46% of the calories in Reese's Snack Mix are from fat. Reese's Snack Mix is high in total fat, with 15 grams or 23% of recommended daily values per package. Most of the fat in Reese's Snack Mix are healthier unsaturated fats.

Reese's Snack Mix is cholesterol free and trans-fat free.


A single package of Reese's Snack Mix contains 14% of recommended daily values or 7 grams of protein.


One package of Reese's Snack Mix has 230.2 milligrams of sodium or about 15% of daily recommended intake.

Nutrition Facts

Reese's Snack Mix:

( - g )

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dietary fiber
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trans fat G
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars

Here is a table of nutritional differences between Reese's Snack Mix and the average chocolate bar. Comparing by equal weight (one serving or 56 grams):
Nutrition comparison between Reese's Snack Mix and the average chocolate bar, 1 serving (56g).
Nutrient Reese's Snack Mix Difference Average/Median
Chocolate Bar
Calories 280kcal -2% 284kcal / 287kcal
Carbohydrates 32g +1% 32g / 32g
Sugar 19g -30% 25g / 27g
Dietary Fiber 2g ~ 3g / 2g
Total Fat 15g -12% 17g / 17g
Saturated Fat 6g -40% 10g / 10g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 7mg / 7mg
Sodium 230mg +311% 204mg / 56mg
Protein 7g +81% 4g / 4g
Vitamin C ~ ~ 1mg / ~
Calcium 40mg +17% 54mg / 48mg
Iron 2mg -27% 2mg / 1mg

another image of Reese's Snack Mix


Reese's Snack Mix has 51 ingredients, which is 34.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is peanut, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

peanuts; milk chocolate [sugar; cocoa butter; chocolate; nonfat milk; milk fat; lactose; lecithin (soy); pgpr, emulsifier]; enriched bleached wheat flour [flour; niacin; ferrous sulfate; thiamin mononitrate; riboflavin; folic acid]; sugar; partially defatted peanuts; hydrogenated vegetable oil [palm kernel oil; palm oil; soybean oil]; dextrose; cocoa butter; contains 2% or less of: corn syrup; vegetable oil [corn oil; canola oil; cottonseed oil; palm kernel oil; and/or soybean oil]; salt; artificial color [yellow 5 lake; yellow 6 lake; red 40 lake; blue 1 lake]; confectioner's glaze; lecithin (soy); modified cornstarch; baking soda; pgpr, emulsifier; yeast; vanillin, artificial flavor; carnauba wax; tbhq and citric acid, to maintain freshness.
Source: USDA

This chocolate bar contains chocolate, sugar, cocoa butter, milk, milk fat, lactose, lecithin, palm oil, corn syrup, salt and artificial flavor, which are also common ingredients in many other chocolate bars.

Reese's Snack Mix contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.

Reese's Snack Mix contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.

Ingredients Compared to Other Chocolate Bars

The ingredients in Reese's Snack Mix versus how frequently they appear in other chocolate bars:
How common the ingredients in Reese's Snack Mix are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Very Common
Nearly Universal
1 Peanut
2 Milk Chocolate
3 Sugar
4 Cocoa Butter
5 Chocolate
6 Nonfat Milk
7 Milk Fat
8 Lactose
9 Lecithin
10 Soy
11 Pgpr
12 Enriched Bleached Wheat Flour
13 Flour
14 Niacin
15 Ferrous Sulfate
16 Thiamin Mononitrate
17 Riboflavin
18 Folic Acid
19 Partially Defatted Peanut
20 Hydrogenated Vegetable Oil
21 Palm Kernel Oil
22 Palm Oil
23 Soybean Oil
24 Dextrose
25 Corn Syrup
26 Vegetable Oil
27 Corn Oil
28 Canola Oil
29 Cottonseed Oil
30 Salt
31 Artificial Color
32 Yellow 5 Lake
33 Yellow 6 Lake
34 Red 40 Lake
35 Blue 1 Lake
36 Confectioner's Glaze
37 Modified Cornstarch
38 Baking Soda
39 Yeast
40 Vanillin
41 Artificial Flavor
42 Carnauba Wax
43 Tbhq
44 Citric Acid

Quick Facts

How healthy is Reese's Snack Mix?

On the positive side, Reese's Snack Mix has 30% less sugar, 12% less total fat, 40% less saturated fat, 100% less cholesterol, 81% more protein and 17% more calcium than the average chocolate bar. Unfortunately, it also has 311% more sodium and 27% less iron than the average chocolate bar.

Is Reese's Snack Mix vegan?

Reese's Snack Mix is not vegan in terms of its ingredients - it contains milk chocolate, milk, milk fat, lactose and confectioner's glaze. It also has lecithin and artificial flavor which can be non-vegan.