Ocho Peanut Butter - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Ocho Peanut Butter (40 grams) contains 220 calories and 7 grams of protein. Ocho peanut butter consist of 40% carbohydrates, 18% protein, 38% fat, and less than 1% of water. Jump to Nutrition AnalysisOcho Peanut Butter contains 13 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Ocho Peanut Butter:
Source: USDA
- Calories: 220
- Protein: 7 g
- Sugar: 12 g
- Dietary fiber: 1 g
- Fat: 15 g, (Saturated: 4.5 g)
- Sodium: 50 mg
Source: USDA
Nutrition Details
Calories
Ocho Peanut Butter has 220 calories per bar or 550 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.60% of calories in Ocho Peanut Butter are from fat, 28% of calories are from carbohydrates and 12% of calories are from protein.
Ocho Peanut Butter contains 7% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 28% of the calories in Ocho Peanut Butter are from carbohydrates. The carbs in Ocho Peanut Butter are mostly in the form of sugar (92%).Sugar
One bar of Ocho Peanut Butter has 12 grams of sugar or about 40% of daily recommended intake.Ocho Peanut Butter contains 38% less sugar than the average chocolate bar.
Fat
The majority, or 60% of the calories in Ocho Peanut Butter are from fat. Ocho Peanut Butter is high in total fat, with 15 grams or 23% of recommended daily values per bar. Most of the fat in Ocho Peanut Butter are healthier unsaturated fats.Ocho Peanut Butter is cholesterol free and trans-fat free.
Ocho Peanut Butter has 24% more total fat than the average chocolate bar.
Protein
A single bar of Ocho Peanut Butter contains 14% of recommended daily values or 7 grams of protein.Sodium
One bar of Ocho Peanut Butter has 50 milligrams of sodium or about 3% of daily recommended intake.Ocho Peanut Butter has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ocho Peanut Butter and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Ocho Peanut Butter | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 220kcal | +7% | 203kcal / 205kcal |
| Carbohydrates | 16g | -31% | 23g / 23g |
| Sugar | 12g | -38% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 15g | +24% | 12g / 12g |
| Saturated Fat | 5g | -37% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 50mg | +25% | 145mg / 40mg |
| Protein | 7g | +154% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +74% | 38mg / 34mg |
| Iron | 1mg | -29% | 2mg / 1mg |
Ingredients
Ocho Peanut Butter contains 13 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is butter, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic peanut butter (peanuts, salt), organic milk chocolate (organic dried cane syrup, organic cocoa butter, organic whole milk powder, organic chocolate liquor, organic soy lecithin (emulsifier), organic vanilla), organic sugar, peanuts and salt.
Source: USDA
Ocho Peanut Butter does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ocho Peanut Butter versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Organic Peanut Butter | ||||||
| 2 | Peanut | ||||||
| 3 | Salt | ||||||
| 4 | Organic Milk Chocolate | ||||||
| 5 | Organic Dried Cane Syrup | ||||||
| 6 | Organic Cocoa Butter | ||||||
| 7 | Organic Whole Milk Powder | ||||||
| 8 | Organic Chocolate Liquor | ||||||
| 9 | Organic Soy Lecithin | ||||||
| 10 | Organic Vanilla | ||||||
| 11 | Organic Sugar |
FAQ
How many calories are in Ocho Peanut Butter?
Ocho Peanut Butter has 220 calories per bar or 550 calories for every 100 grams.Source: USDA
How healthy is Ocho Peanut Butter?
On the positive side, Ocho Peanut Butter has 38% less sugar, 37% less saturated fat, 100% less cholesterol, 154% more protein and 74% more calcium than the average chocolate bar. Unfortunately, it also has 31% less dietary fiber, 24% more total fat, 25% more sodium and 29% less iron than the average chocolate bar.Source: USDA
Is Ocho Peanut Butter vegan?
Ocho Peanut Butter is not vegan in terms of its ingredients - it contains milk chocolate and milk.Is Ocho Peanut Butter organic?
Ocho Peanut Butter is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Ocho Peanut Butter?
The top ingredient in Ocho Peanut Butter is organic peanut butter.Source: USDA
