Ocho Peanut Butter - Nutrition and Ingredients


image of Ocho The Organic Candy Bar Peanut Butter Milk Chocolate

Nutrition & Ingredients Summary

One bar of Ocho Peanut Butter (40 grams) contains 220 calories and 7 grams of protein. Ocho peanut butter consist of 40% carbohydrates, 18% protein, 38% fat, and less than 1% of water. Jump to Nutrition Analysis

Ocho Peanut Butter contains 13 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Ocho Peanut Butter:

  • Calories: 220
  • Protein: 7 g
  • Sugar: 12 g
  • Dietary fiber: 1 g
  • Fat: 15 g, (Saturated: 4.5 g)
  • Sodium: 50 mg

Source: USDA

Nutrition Details

Calories

Ocho Peanut Butter has 220 calories per bar or 550 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.

60% of calories in Ocho Peanut Butter are from fat, 28% of calories are from carbohydrates and 12% of calories are from protein.

Carbohydrates

A good portion, or 28% of the calories in Ocho Peanut Butter are from carbohydrates. The carbs in Ocho Peanut Butter are mostly in the form of sugar (92%).

Sugar

One bar of Ocho Peanut Butter has 12 grams of sugar or about 40% of daily recommended intake.

Fat

The majority, or 60% of the calories in Ocho Peanut Butter are from fat. Ocho Peanut Butter is high in total fat, with 15 grams or 23% of recommended daily values per bar. Most of the fat in Ocho Peanut Butter are healthier unsaturated fats.

Ocho Peanut Butter is cholesterol free and trans-fat free.

Protein

A single bar of Ocho Peanut Butter contains 14% of recommended daily values or 7 grams of protein.

Sodium

One bar of Ocho Peanut Butter has 50 milligrams of sodium or about 3% of daily recommended intake.

Nutrition Facts

Ocho Peanut Butter:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Ocho Peanut Butter and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
Nutrition comparison between Ocho Peanut Butter and the average chocolate bar, 1 serving (40g).
Nutrient Ocho Peanut Butter Difference Average/Median
Chocolate Bar
Calories 220kcal +7% 203kcal / 205kcal
Carbohydrates 16g -31% 23g / 23g
Sugar 12g -38% 18g / 19g
Dietary Fiber 1g -31% 2g / 1g
Total Fat 15g +24% 12g / 12g
Saturated Fat 5g -37% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 5mg / 5mg
Sodium 50mg +25% 145mg / 40mg
Protein 7g +154% 3g / 3g
Vitamin C ~ ~ 1mg / ~
Calcium 60mg +74% 38mg / 34mg
Iron 1mg -29% 2mg / 1mg

another image of Ocho The Organic Candy Bar Peanut Butter Milk Chocolate

Ingredients

Ocho Peanut Butter contains 13 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is butter, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

organic peanut butter (peanuts, salt), organic milk chocolate (organic dried cane syrup, organic cocoa butter, organic whole milk powder, organic chocolate liquor, organic soy lecithin (emulsifier), organic vanilla), organic sugar, peanuts and salt.
Source: USDA

This chocolate bar contains peanut, salt, chocolate, cocoa butter, milk, soy lecithin and sugar, which are also common ingredients in many other chocolate bars.

Ocho Peanut Butter does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Ocho Peanut Butter versus how frequently they appear in other chocolate bars:
How common the ingredients in Ocho Peanut Butter are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Organic Peanut Butter
2 Peanut
3 Salt
4 Organic Milk Chocolate
5 Organic Dried Cane Syrup
6 Organic Cocoa Butter
7 Organic Whole Milk Powder
8 Organic Chocolate Liquor
9 Organic Soy Lecithin
10 Organic Vanilla
11 Organic Sugar

Quick Facts

How healthy is Ocho Peanut Butter?

On the positive side, Ocho Peanut Butter has 38% less sugar, 37% less saturated fat, 100% less cholesterol, 154% more protein and 74% more calcium than the average chocolate bar. Unfortunately, it also has 31% less dietary fiber, 24% more total fat, 25% more sodium and 29% less iron than the average chocolate bar.

Is Ocho Peanut Butter vegan?

Ocho Peanut Butter is not vegan in terms of its ingredients - it contains milk chocolate and milk.

Is Ocho Peanut Butter organic?

Ocho Peanut Butter is certified organic by the manufacturer.