One bar of Ocho Peanut Butter (40 grams) contains 220 calories and 7 grams of protein. Ocho peanut butter consist of 40% carbohydrates, 18% protein, 38% fat, and less than 1% of water. Jump to Nutrition Analysis
Ocho Peanut Butter contains 13 ingredients, which is similar to the average chocolate bar.
The recommended serving size is 1 bar, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
Ocho Peanut Butter has 220 calories per bar or 550 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.
60% of calories in Ocho Peanut Butter are from fat, 28% of calories are from carbohydrates and 12% of calories are from protein.
Ocho Peanut Butter contains 7% more calories than the average chocolate bar.
A good portion, or 28% of the calories in Ocho Peanut Butter are from carbohydrates.
The carbs in Ocho Peanut Butter are mostly in the form of sugar (92%).
One bar of Ocho Peanut Butter has 12 grams of sugar or about 40% of daily recommended intake.
Ocho Peanut Butter contains 38% less sugar than the average chocolate bar.
The majority, or 60% of the calories in Ocho Peanut Butter are from fat. Ocho Peanut Butter is high in total fat, with 15 grams or 23% of recommended daily values per bar. Most of the fat in Ocho Peanut Butter are healthier unsaturated fats.
Ocho Peanut Butter is cholesterol free and trans-fat free.
Ocho Peanut Butter has 24% more total fat than the average chocolate bar.
A single bar of Ocho Peanut Butter contains 14% of recommended daily values or 7 grams of protein.
One bar of Ocho Peanut Butter has 50 milligrams of sodium or about 3% of daily recommended intake.
Ocho Peanut Butter has about the same amount of sodium as the average chocolate bar.
Ocho Peanut Butter:
Nutrition calculations are from Harvard Medical's nutrient guidelines  and USDA's food central database (2019) . We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.
Ocho Peanut Butter
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ocho Peanut Butter and the average chocolate bar.
Comparing by equal weight (one
serving or 40 grams):
Nutrition comparison between Ocho Peanut Butter and the average chocolate bar,
1 serving (40g).
Ocho Peanut Butter
Average/Median Chocolate Bar
Ocho Peanut Butter contains 13 ingredients, which is similar to the average chocolate bar (16.6 ingredients).
Its top ingredient is butter, unlike most chocolate bars, where the top ingredient tends to be chocolate.
This chocolate bar contains peanut, salt, chocolate, cocoa butter, milk, soy lecithin and sugar, which are also common ingredients in many other chocolate bars.
Ocho Peanut Butter does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ocho Peanut Butter versus how frequently they appear in other chocolate bars:
How common the ingredients in Ocho Peanut Butter are compared to other chocolate bars
Organic Peanut Butter
Organic Milk Chocolate
Organic Dried Cane Syrup
Organic Cocoa Butter
Organic Whole Milk Powder
Organic Chocolate Liquor
Organic Soy Lecithin
How many calories are in Ocho Peanut Butter?
Ocho Peanut Butter has 220 calories per bar or 550 calories for every 100 grams.
How healthy is Ocho Peanut Butter?
On the positive side, Ocho Peanut Butter has 38% less sugar, 37% less saturated fat, 100% less cholesterol, 154% more protein and 74% more calcium than the average chocolate bar. Unfortunately, it also has 31% less dietary fiber, 24% more total fat, 25% more sodium and 29% less iron than the average chocolate bar.
Is Ocho Peanut Butter vegan?
Ocho Peanut Butter is not vegan in terms of its ingredients - it contains milk chocolate and milk.
Is Ocho Peanut Butter organic?
Ocho Peanut Butter is certified organic by the manufacturer.
What is the top ingredient in Ocho Peanut Butter?
The top ingredient in Ocho Peanut Butter is organic peanut butter.
Find Nutrition & Ingredient Analysis for Other chocolate bar
SouperSage calculates the frequency of an ingredient in a category of branded foods, in this case chocolate bars.
For each item, we count each ingredient from the ingredients list provided to us from USDA's Food Central Database.  Then, we create a distribution of how common an ingredient shows up for that type of food.
The buckets for each ingredient category:
Nearly Universal - shows up in over 75% of items in the category
Very Common - shows up in 50-75% of items
Common - shows up in 20-50% of items
Uncommon - shows up in 10-20% of items
Very Uncommon & Extremely Uncommon - shows up in 10% or less of items
SouperSage calculates average nutritional content of a category of branded foods, in this case chocolate bars.
For each nutrient, we calculate the averages, medians and distribution of that nutrient in this category of food using data from USDA's Food Central Database. 
The differences marked in green are generally considered to be good for that category, less sugar, less sodium and more vitamins or minerals.
The differences marked in red are generally considered to be bad for that category, more saturated fat, more cholestrol and less vitamins and minerals.