Ocho Caramel & Peanut - Nutrition and Ingredients


image of Ocho The Organic Candy Bar Peanut and Caramel Milk Chocolate

Nutrition & Ingredients Summary

One bar of Ocho Caramel & Peanut (40 grams) contains 190 calories and 3 grams of protein. Ocho caramel & peanut consist of 55% carbohydrates, 8% protein, 25% fat, and less than 1% of water. Jump to Nutrition Analysis

Ocho Caramel & Peanut contains 15 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Ocho Caramel & Peanut:

  • Calories: 190
  • Protein: 3 g
  • Sugar: 16 g
  • Dietary fiber: 1 g
  • Fat: 10 g, (Saturated: 4 g)
  • Cholesterol: 4.8 mg
  • Sodium: 30 mg

Source: USDA

Nutrition Details

Calories

Ocho Caramel & Peanut has 190 calories per bar or 475 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

47% of calories in Ocho Caramel & Peanut are from fat, 46% of calories are from carbohydrates and 6% of calories are from protein.

Carbohydrates

A good portion, or 46% of the calories in Ocho Caramel & Peanut are from carbohydrates. The carbs in Ocho Caramel & Peanut are mostly in the form of sugar (94%).

Sugar

One bar of Ocho Caramel & Peanut has 16 grams of sugar or about 53% of daily recommended intake.

Fat

A substantial amount, or 47% of the calories in Ocho Caramel & Peanut are from fat. Ocho Caramel & Peanut is high in total fat, with 10 grams or 16% of recommended daily values per bar. Most of the fat in Ocho Caramel & Peanut are healthier unsaturated fats.

Ocho Caramel & Peanut contains 4.8 mg of cholesterol and no trans-fat.

Protein

A single bar of Ocho Caramel & Peanut contains 6% of recommended daily values or 3 grams of protein.

Sodium

One bar of Ocho Caramel & Peanut has 30 milligrams of sodium or about 2% of daily recommended intake.

Nutrition Facts

Ocho Caramel & Peanut:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

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Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Ocho Caramel & Peanut and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
Nutrition comparison between Ocho Caramel & Peanut and the average chocolate bar, 1 serving (40g).
Nutrient Ocho Caramel & Peanut Difference Average/Median
Chocolate Bar
Calories 190kcal -7% 203kcal / 205kcal
Carbohydrates 22g -5% 23g / 23g
Sugar 16g -17% 18g / 19g
Dietary Fiber 1g -31% 2g / 1g
Total Fat 10g -17% 12g / 12g
Saturated Fat 4g -44% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 5mg ~ 5mg / 5mg
Sodium 30mg -25% 145mg / 40mg
Protein 3g +9% 3g / 3g
Vitamin C ~ ~ 1mg / ~
Calcium 60mg +74% 38mg / 34mg
Iron 1mg -29% 2mg / 1mg

Ingredients

Ocho Caramel & Peanut contains 15 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

organic milk chocolate (organic dried cane syrup, organic cocoa butter, organic whole milk powder, organic chocolate liquor, organic soy lecithin (emulsifier), organic vanilla), organic tapioca, organic peanuts, organic sugar, organic peanut butter, organic milk, organic milk butter, organic egg whites, and salt.
Source: USDA

This chocolate bar contains chocolate, cocoa butter, milk, soy lecithin, peanut, sugar and salt, which are also common ingredients in many other chocolate bars.

Ocho Caramel & Peanut does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Ocho Caramel & Peanut versus how frequently they appear in other chocolate bars:
How common the ingredients in Ocho Caramel & Peanut are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Organic Milk Chocolate
2 Organic Dried Cane Syrup
3 Organic Cocoa Butter
4 Organic Whole Milk Powder
5 Organic Chocolate Liquor
6 Organic Soy Lecithin
7 Organic Vanilla
8 Organic Tapioca
9 Organic Peanut
10 Organic Sugar
11 Organic Peanut Butter
12 Organic Milk
13 Organic Milk Butter
14 Organic Egg White
15 Salt

Quick Facts

How healthy is Ocho Caramel & Peanut?

On the positive side, Ocho Caramel & Peanut has 17% less sugar, 17% less total fat, 44% less saturated fat, 25% less sodium, 9% more protein and 74% more calcium than the average chocolate bar. Unfortunately, it also has 31% less dietary fiber and 29% less iron than the average chocolate bar.

Is Ocho Caramel & Peanut vegan?

Ocho Caramel & Peanut is not vegan in terms of its ingredients - it contains milk chocolate, milk, milk butter and egg white.

Is Ocho Caramel & Peanut organic?

Ocho Caramel & Peanut is certified organic by the manufacturer.