Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate - Nutrition and Ingredients


image of Kiss My Keto Pumpkin Seeds & Sea Salt 65% Cocoa Dark Chocolate

Nutrition & Ingredients Summary

One bar of Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate (84.1 grams) contains 390 calories and 6 grams of protein. It consists of 43% carbohydrates, 7% protein, 46% fat, and less than 1% of water. Jump to Nutrition Analysis

Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 0.333 bar, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate:

  • Calories: 390
  • Protein: 6 g
  • Dietary fiber: 21 g
  • Fat: 39 g, (Saturated: 24 g)
  • Sodium: 420.4 mg

Source: USDA

Nutrition Details

Calories

Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate has 390 calories per bar or 464 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

68% of calories in Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate are from fat, 28% of calories are from carbohydrates and 5% of calories are from protein.

Carbohydrates

A good portion, or 28% of the calories in Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).

Sugar

Fat

The majority, or 68% of the calories in Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate are from fat. It is high in total fat, with 39 grams or 61% of recommended daily values per bar. Most of the fat in Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate are saturated and it contains a high amount of saturated fat, about 130% of recommended daily values.

Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate is cholesterol free and trans-fat free.

Protein

A single bar of Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.

Sodium

One bar of Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate has 420.4 milligrams of sodium or about 28% of daily recommended intake.

Nutrition Facts

Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate:

( - g )

calories
KCAL %
carbohydrates
G %
dietary fiber
G %
sugar G
total fat
G %
saturated fat
G %
trans fat G
protein
G %
cholesterol MG
sodium
MG %
calcium
MG %
iron
MG %
potassium
MG %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
Nutrition comparison between Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate and the average chocolate bar, 1 serving (28g).
Nutrient Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate Difference Average/Median
Chocolate Bar
Calories 130kcal -9% 142kcal / 143kcal
Carbohydrates 12g -26% 16g / 16g
Sugar ~ -100% 12g / 13g
Dietary Fiber 7g +594% 2g / 1g
Total Fat 13g +53% 9g / 8g
Saturated Fat 8g +61% 5g / 5g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 3mg / 3mg
Sodium 140mg +400% 102mg / 28mg
Protein 2g -3% 2g / 2g
Calcium 10mg -58% 27mg / 24mg
Iron 2mg +226% 1mg / 1mg
Potassium 120mg +20% 118mg / 100mg

another image of Kiss My Keto Pumpkin Seeds & Sea Salt 65% Cocoa Dark Chocolate

Ingredients

Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

unsweetened chocolate, inulin, erythritol, cocoa butter, pumpkin seeds, medium chain triglycerides. contains 2% or less of: salt, natural vanilla flavor, steviol glycosides (stevia extract), sodium caseinate [a milk derivative], sunflower lecithin
Source: USDA

This chocolate bar contains cocoa butter, salt and lecithin, which are also common ingredients in many other chocolate bars.

Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Unsweetened Chocolate
2 Inulin
3 Erythritol
4 Cocoa Butter
5 Pumpkin Seed
6 Medium Chain Triglycerides Salt
7 Natural Vanilla Flavor
8 Steviol Glycoside
9 Stevia Extract
10 Sodium Caseinate
11 Milk Derivative
12 Sunflower Lecithin

Quick Facts

How healthy is Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate?

On the positive side, Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate has 100% less sugar, 594% more dietary fiber, 100% less cholesterol, 226% more iron and 20% more potassium than the average chocolate bar. Unfortunately, it also has 53% more total fat, 61% more saturated fat, 400% more sodium, 3% less protein and 58% less calcium than the average chocolate bar.

Is Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate vegan?

Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate is not vegan in terms of its ingredients - it contains sodium caseinate and milk derivative.

Is Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate gluten-free?

Kiss My Keto Pumpkin Seeds Sea Salt Dark Chocolate is verfied gluten-free by the manufacturer.