Lilys Sea Salt Extra Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One gram of Lilys Sea Salt Extra Dark Chocolate (1 grams) contains 5 calories and 0.1 grams of protein. It consists of 45% carbohydrates, 10% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisLilys Sea Salt Extra Dark Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar. The recommended serving size is 40 grams, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one gram of Lilys Sea Salt Extra Dark Chocolate:
Source: USDA
- Calories: 5
- Protein: 0.1 g
- Dietary fiber: 0.3 g
- Fat: 0.4 g, (Saturated: 0.3 g)
- Cholesterol: 0.1 mg
- Sodium: 2.8 mg
Source: USDA
Nutrition Details
Calories
Lilys Sea Salt Extra Dark Chocolate has 5 calories per gram or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Lilys Sea Salt Extra Dark Chocolate are from fat, 33% of calories are from carbohydrates and 7% of calories are from protein.
Lilys Sea Salt Extra Dark Chocolate contains 7% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 33% of the calories in Lilys Sea Salt Extra Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Lilys Sea Salt Extra Dark Chocolate has 95% less sugar.
Fat
The majority, or 60% of the calories in Lilys Sea Salt Extra Dark Chocolate are from fat. It is high in total fat, with 0.4 grams per gram. Most of the fat in Lilys Sea Salt Extra Dark Chocolate are saturated.Lilys Sea Salt Extra Dark Chocolate contains 0.1 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Lilys Sea Salt Extra Dark Chocolate has 32% more total fat.
Protein
A single gram of Lilys Sea Salt Extra Dark Chocolate contains 0.1 grams of protein.Sodium
A single gram of Lilys Sea Salt Extra Dark Chocolate contains 2.8 milligrams of sodium.Lilys Sea Salt Extra Dark Chocolate has 175% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lilys Sea Salt Extra Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Lilys Sea Salt Extra Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | -7% | 203kcal / 205kcal |
| Carbohydrates | 18g | -22% | 23g / 23g |
| Sugar | 1g | -95% | 18g / 19g |
| Dietary Fiber | 10g | +594% | 2g / 1g |
| Total Fat | 16g | +32% | 12g / 12g |
| Saturated Fat | 10g | +41% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 110mg | -175% | 145mg / 40mg |
| Protein | 4g | +45% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -42% | 38mg / 34mg |
| Iron | 4mg | +257% | 2mg / 1mg |
Ingredients
Lilys Sea Salt Extra Dark Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened cocoa, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
unsweetened cocoa, erythritol, inulin, cocoa butter, sea salt, organic soy lecithin, vanilla extract, stevia extract.
Source: USDA
Lilys Sea Salt Extra Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lilys Sea Salt Extra Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Unsweetened Cocoa | ||||||
| 2 | Erythritol | ||||||
| 3 | Inulin | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Sea Salt | ||||||
| 6 | Organic Soy Lecithin | ||||||
| 7 | Vanilla Extract | ||||||
| 8 | Stevia Extract |
FAQ
How many calories are in Lilys Sea Salt Extra Dark Chocolate?
Lilys Sea Salt Extra Dark Chocolate has 5 calories per gram or 500 calories for every 100 grams.Source: USDA
How healthy is Lilys Sea Salt Extra Dark Chocolate?
On the positive side, Lilys Sea Salt Extra Dark Chocolate has 95% less sugar, 594% more dietary fiber, 175% less sodium, 45% more protein and 257% more iron than the average chocolate bar. Unfortunately, it also has 32% more total fat, 41% more saturated fat and 42% less calcium than the average chocolate bar.Source: USDA
Is Lilys Sea Salt Extra Dark Chocolate vegan?
Lilys Sea Salt Extra Dark Chocolate is likely vegan in terms of its ingredients.Is Lilys Sea Salt Extra Dark Chocolate organic?
Lilys Sea Salt Extra Dark Chocolate contains some organic ingredients.Source: USDA
Is Lilys Sea Salt Extra Dark Chocolate gluten-free?
Lilys Sea Salt Extra Dark Chocolate is verfied gluten-free by the manufacturer.What is the top ingredient in Lilys Sea Salt Extra Dark Chocolate?
The top ingredient in Lilys Sea Salt Extra Dark Chocolate is unsweetened cocoa.Source: USDA
