Lilys Salted Caramel Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One gram of Lilys Salted Caramel Dark Chocolate (1 grams) contains 5 calories and 0.1 grams of protein. It consists of 47% carbohydrates, 10% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisLilys Salted Caramel Dark Chocolate contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar. The recommended serving size is 30 grams, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one gram of Lilys Salted Caramel Dark Chocolate:
Source: USDA
- Calories: 5
- Protein: 0.1 g
- Dietary fiber: 0.2 g
- Fat: 0.4 g, (Saturated: 0.2 g)
- Sodium: 1.3 mg
Source: USDA
Nutrition Details
Calories
Lilys Salted Caramel Dark Chocolate has 5 calories per gram or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Lilys Salted Caramel Dark Chocolate are from fat, 33% of calories are from carbohydrates and 7% of calories are from protein.
Lilys Salted Caramel Dark Chocolate contains 9% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 33% of the calories in Lilys Salted Caramel Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Lilys Salted Caramel Dark Chocolate has 100% less sugar.
Fat
The majority, or 60% of the calories in Lilys Salted Caramel Dark Chocolate are from fat. It is high in total fat, with 0.4 grams per gram. Most of the fat in Lilys Salted Caramel Dark Chocolate are saturated.Lilys Salted Caramel Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Lilys Salted Caramel Dark Chocolate has 32% more total fat.
Protein
A single gram of Lilys Salted Caramel Dark Chocolate contains 0.1 grams of protein.Sodium
A single gram of Lilys Salted Caramel Dark Chocolate contains 1.3 milligrams of sodium.Lilys Salted Caramel Dark Chocolate has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lilys Salted Caramel Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Lilys Salted Caramel Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | -9% | 152kcal / 154kcal |
| Carbohydrates | 14g | -19% | 17g / 17g |
| Sugar | ~ | -100% | 13g / 14g |
| Dietary Fiber | 7g | +547% | 2g / 1g |
| Total Fat | 12g | +32% | 9g / 9g |
| Saturated Fat | 7g | +32% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 40mg | +33% | 109mg / 30mg |
| Protein | 3g | +45% | 2g / 2g |
| Calcium | 18mg | -30% | 29mg / 26mg |
| Iron | 3mg | +284% | 1mg / 1mg |
| Potassium | 200mg | +87% | 126mg / 107mg |
Ingredients
Lilys Salted Caramel Dark Chocolate contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened cocoa, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
unsweetened cocoa, erythritol, chicory root fiber, cocoa butter, natural flavor, sea salt, organic soy lecithin, sunflower lecithin, vanilla extract, stevia extract.
Source: USDA
Lilys Salted Caramel Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lilys Salted Caramel Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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| 1 | Unsweetened Cocoa | ||||||
| 2 | Erythritol | ||||||
| 3 | Chicory Root Fiber | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Natural Flavor | ||||||
| 6 | Sea Salt | ||||||
| 7 | Organic Soy Lecithin | ||||||
| 8 | Sunflower Lecithin | ||||||
| 9 | Vanilla Extract | ||||||
| 10 | Stevia Extract |
FAQ
How many calories are in Lilys Salted Caramel Dark Chocolate?
Lilys Salted Caramel Dark Chocolate has 5 calories per gram or 500 calories for every 100 grams.Source: USDA
How healthy is Lilys Salted Caramel Dark Chocolate?
On the positive side, Lilys Salted Caramel Dark Chocolate has 100% less sugar, 547% more dietary fiber, 100% less cholesterol, 45% more protein, 284% more iron and 87% more potassium than the average chocolate bar. Unfortunately, it also has 32% more total fat, 32% more saturated fat, 33% more sodium and 30% less calcium than the average chocolate bar.Source: USDA
Is Lilys Salted Caramel Dark Chocolate vegan?
Lilys Salted Caramel Dark Chocolate could be not vegan in terms of its ingredients - it has natural flavor which can be non-vegan.Is Lilys Salted Caramel Dark Chocolate organic?
Lilys Salted Caramel Dark Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Lilys Salted Caramel Dark Chocolate?
The top ingredient in Lilys Salted Caramel Dark Chocolate is unsweetened cocoa.Source: USDA
