Quantum Coconut Almond Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Quantum Coconut Almond Chocolate (48 grams) contains 210 calories and 10 grams of protein. It consists of 40% carbohydrates, 21% protein, 23% fat, and less than 1% of water. Jump to Nutrition AnalysisQuantum Coconut Almond Chocolate has 23 ingredients, which is 6.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 48 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Quantum Coconut Almond Chocolate:
Source: USDA
- Calories: 210
- Protein: 10 g
- Sugar: 10 g
- Dietary fiber: 4 g
- Fat: 11 g, (Saturated: 3.5 g)
- Sodium: 149.8 mg
Source: USDA
Nutrition Details
Calories
Quantum Coconut Almond Chocolate has 210 calories per bar or 438 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.46% of calories in Quantum Coconut Almond Chocolate are from fat, 35% of calories are from carbohydrates and 19% of calories are from protein.
Quantum Coconut Almond Chocolate contains 14% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 35% of the calories in Quantum Coconut Almond Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (29% and 71%).Sugar
One bar of Quantum Coconut Almond Chocolate has 10 grams of sugar or about 33% of daily recommended intake.Compared to the average chocolate bar, Quantum Coconut Almond Chocolate has 57% less sugar.
Fat
A substantial amount, or 46% of the calories in Quantum Coconut Almond Chocolate are from fat. It is high in total fat, with 11 grams or 17% of recommended daily values per bar. Most of the fat in Quantum Coconut Almond Chocolate are healthier unsaturated fats.Quantum Coconut Almond Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Quantum Coconut Almond Chocolate has 24% less total fat.
Protein
A single bar of Quantum Coconut Almond Chocolate contains 20% of recommended daily values or 10 grams of protein.Sodium
One bar of Quantum Coconut Almond Chocolate has 149.8 milligrams of sodium or about 10% of daily recommended intake.Quantum Coconut Almond Chocolate has 212% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Quantum Coconut Almond Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 48 grams):
| Nutrient | Quantum Coconut Almond Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | -14% | 244kcal / 246kcal |
| Carbohydrates | 19g | -31% | 28g / 28g |
| Sugar | 10g | -57% | 21g / 23g |
| Dietary Fiber | 4g | +131% | 3g / 2g |
| Total Fat | 11g | -24% | 15g / 15g |
| Saturated Fat | 3g | -59% | 8g / 9g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 6mg / 6mg |
| Sodium | 150mg | -212% | 175mg / 48mg |
| Protein | 10g | +202% | 4g / 3g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 45mg | +9% | 46mg / 41mg |
| Iron | 3mg | +148% | 2mg / 1mg |
Ingredients
Quantum Coconut Almond Chocolate has 23 ingredients, which is 6.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is almond, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
almonds, date paste, organic tapioca syrup, pumpkin seeds, organic pumpkin seed protein, pea protein, sorghum extract, organic semi-sweet chocolate chips (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), coconut, coconut milk powder, white chia seeds, grapeseed oil, natural flavors, chicory fiber, organic quinoa, sea salt, caffeine from organic green coffee, sunflower lecithin, monk fruit extract.
Source: USDA
Quantum Coconut Almond Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Quantum Coconut Almond Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Almond | ||||||
| 2 | Date Paste | ||||||
| 3 | Organic Tapioca Syrup | ||||||
| 4 | Pumpkin Seed | ||||||
| 5 | Organic Pumpkin Seed Protein | ||||||
| 6 | Pea Protein | ||||||
| 7 | Sorghum Extract | ||||||
| 8 | Organic Semi Sweet Chocolate Chip | ||||||
| 9 | Organic Cane Sugar | ||||||
| 10 | Organic Chocolate Liquor | ||||||
| 11 | Organic Cocoa Butter | ||||||
| 12 | Organic Vanilla Extract | ||||||
| 13 | Coconut | ||||||
| 14 | Coconut Milk Powder | ||||||
| 15 | White Chia Seed | ||||||
| 16 | Grapeseed Oil | ||||||
| 17 | Natural Flavor | ||||||
| 18 | Chicory Fiber | ||||||
| 19 | Organic Quinoa | ||||||
| 20 | Sea Salt | ||||||
| 21 | Caffeine Organic Green Coffee | ||||||
| 22 | Sunflower Lecithin | ||||||
| 23 | Monk Fruit Extract |
FAQ
How many calories are in Quantum Coconut Almond Chocolate?
Quantum Coconut Almond Chocolate has 210 calories per bar or 438 calories for every 100 grams.Source: USDA
How healthy is Quantum Coconut Almond Chocolate?
On the positive side, Quantum Coconut Almond Chocolate has 57% less sugar, 131% more dietary fiber, 24% less total fat, 59% less saturated fat, 100% less cholesterol, 212% less sodium, 202% more protein, 9% more calcium and 148% more iron than the average chocolate bar.Source: USDA
Is Quantum Coconut Almond Chocolate vegan?
Quantum Coconut Almond Chocolate could be not vegan in terms of its ingredients - it has natural flavor which can be non-vegan.Is Quantum Coconut Almond Chocolate organic?
Quantum Coconut Almond Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Quantum Coconut Almond Chocolate?
The top ingredient in Quantum Coconut Almond Chocolate is almond.Source: USDA
