Santa Barbara Cranberry White Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Santa Barbara Cranberry White Chocolate (45 grams) contains 180 calories and 8 grams of protein. It consists of 51% carbohydrates, 18% protein, 18% fat, and less than 1% of water. Jump to Nutrition AnalysisSanta Barbara Cranberry White Chocolate has 28 ingredients, which is 11.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 45 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Santa Barbara Cranberry White Chocolate:
Source: USDA
- Calories: 180
- Protein: 8 g
- Sugar: 9 g
- Dietary fiber: 4 g
- Fat: 8 g, (Saturated: 1.5 g)
- Sodium: 149.9 mg
Source: USDA
Nutrition Details
Calories
Santa Barbara Cranberry White Chocolate has 180 calories per bar or 400 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.47% of calories in Santa Barbara Cranberry White Chocolate are from carbohydrates, 37% of calories are from fat and 16% of calories are from protein.
Santa Barbara Cranberry White Chocolate has 22% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 47% of the calories in Santa Barbara Cranberry White Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (31% and 69%).Sugar
One bar of Santa Barbara Cranberry White Chocolate has 9 grams of sugar or about 30% of daily recommended intake.Santa Barbara Cranberry White Chocolate contains 58% less sugar than the average chocolate bar.
Fat
A substantial amount, or 37% of the calories in Santa Barbara Cranberry White Chocolate are from fat. It is high in total fat, with 8 grams or 13% of recommended daily values per bar. Most of the fat in Santa Barbara Cranberry White Chocolate are healthier unsaturated fats.Santa Barbara Cranberry White Chocolate is cholesterol free and trans-fat free.
Santa Barbara Cranberry White Chocolate contains 41% less total fat than the average chocolate bar.
Protein
A single bar of Santa Barbara Cranberry White Chocolate contains 16% of recommended daily values or 8 grams of protein.Sodium
One bar of Santa Barbara Cranberry White Chocolate has 149.9 milligrams of sodium or about 10% of daily recommended intake.Santa Barbara Cranberry White Chocolate has 233% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Santa Barbara Cranberry White Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 45 grams):
| Nutrient | Santa Barbara Cranberry White Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | -22% | 229kcal / 230kcal |
| Carbohydrates | 23g | -11% | 26g / 26g |
| Sugar | 9g | -58% | 20g / 22g |
| Dietary Fiber | 4g | +147% | 3g / 2g |
| Total Fat | 8g | -41% | 14g / 14g |
| Saturated Fat | 1g | -81% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 150mg | -233% | 164mg / 45mg |
| Protein | 8g | +158% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -49% | 43mg / 39mg |
| Iron | 2mg | +59% | 2mg / 1mg |
Ingredients
Santa Barbara Cranberry White Chocolate has 28 ingredients, which is 11.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is rice syrup, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
brown rice syrup, soy crisps (soy protein isolate, rice flour, salt), gluten free oats, dried cranberries (cranberries, pineapple syrup, sunflower oil), pumpkin seeds, almonds, cashew butter, chicory fiber, white chocolate chips (sugar, cocoa butter, whole milk powder, soy lecithin, vanilla extract), currants, sunflower seeds, chia seeds, brown rice syrup solids, natural flavors, sea salt, sunflower lecithin, citric acid.
Source: USDA
Santa Barbara Cranberry White Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Santa Barbara Cranberry White Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Brown Rice Syrup | ||||||
| 2 | Soy Crisp | ||||||
| 3 | Soy Protein Isolate | ||||||
| 4 | Rice Flour | ||||||
| 5 | Salt | ||||||
| 6 | Gluten Free Oat | ||||||
| 7 | Dried Cranberry | ||||||
| 8 | Cranberry | ||||||
| 9 | Pineapple Syrup | ||||||
| 10 | Sunflower Oil | ||||||
| 11 | Pumpkin Seed | ||||||
| 12 | Almond | ||||||
| 13 | Cashew Butter | ||||||
| 14 | Chicory Fiber | ||||||
| 15 | White Chocolate Chip | ||||||
| 16 | Sugar | ||||||
| 17 | Cocoa Butter | ||||||
| 18 | Whole Milk Powder | ||||||
| 19 | Soy Lecithin | ||||||
| 20 | Vanilla Extract | ||||||
| 21 | Currant | ||||||
| 22 | Sunflower Seed | ||||||
| 23 | Chia Seed | ||||||
| 24 | Brown Rice Syrup Solid | ||||||
| 25 | Natural Flavor | ||||||
| 26 | Sea Salt | ||||||
| 27 | Sunflower Lecithin | ||||||
| 28 | Citric Acid |
FAQ
How many calories are in Santa Barbara Cranberry White Chocolate?
Santa Barbara Cranberry White Chocolate has 180 calories per bar or 400 calories for every 100 grams.Source: USDA
How healthy is Santa Barbara Cranberry White Chocolate?
On the positive side, Santa Barbara Cranberry White Chocolate has 58% less sugar, 147% more dietary fiber, 41% less total fat, 81% less saturated fat, 100% less cholesterol, 233% less sodium, 158% more protein and 59% more iron than the average chocolate bar. Unfortunately, it also has 49% less calcium than the average chocolate bar.Source: USDA
Is Santa Barbara Cranberry White Chocolate vegan?
Santa Barbara Cranberry White Chocolate is not vegan in terms of its ingredients - it contains milk. It also has natural flavor which can be non-vegan.What is the top ingredient in Santa Barbara Cranberry White Chocolate?
The top ingredient in Santa Barbara Cranberry White Chocolate is brown rice syrup.Source: USDA
