Russell Stover Assorted Fine Chocolates - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Russell Stover Assorted Fine Chocolates (15.7 grams) contains 73 calories and 0.7 grams of protein. It consists of 68% carbohydrates, 4% protein, 19% fat, and less than 1% of water. Jump to Nutrition AnalysisRussell Stover Assorted Fine Chocolates has 84 ingredients, which is 67.4 more than the average chocolate bar. The recommended serving size is 3 pieces, or 47 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Russell Stover Assorted Fine Chocolates:
Source: USDA
- Calories: 73
- Protein: 0.7 g
- Sugar: 8.7 g
- Dietary fiber: 0.3 g
- Fat: 3 g, (Saturated: 2 g)
- Cholesterol: 1.7 mg
- Sodium: 23.3 mg
Source: USDA
Nutrition Details
Calories
Russell Stover Assorted Fine Chocolates have 73 calories per piece or 466 calories for every 100 grams. Most of its calories are from carbohydrates and fat.59% of calories in Russell Stover Assorted Fine Chocolates are from carbohydrates, 37% of calories are from fat and 4% of calories are from protein.
Compared to the average chocolate bar, Russell Stover Assorted Fine Chocolates has 9% less calories.
Carbohydrates
The majority, or 59% of the calories in Russell Stover Assorted Fine Chocolates are from carbohydrates. The carbs are mostly in the form of sugar (97%).Sugar
One piece of Russell Stover Assorted Fine Chocolates has 8.7 grams of sugar or about 29% of daily recommended intake.Russell Stover Assorted Fine Chocolates contains 15% more sugar than the average chocolate bar.
Fat
A substantial amount, or 37% of the calories in Russell Stover Assorted Fine Chocolates are from fat. It are high in total fat, with 3 grams or 5% of recommended daily values per piece. Most of the fat in Russell Stover Assorted Fine Chocolates are saturated.Russell Stover Assorted Fine Chocolates contain 1.7 mg of cholesterol and no trans-fat.
Russell Stover Assorted Fine Chocolates has 37% less total fat than the average chocolate bar.
Protein
A single piece of Russell Stover Assorted Fine Chocolates contains 0.7 grams of protein.Sodium
One piece of Russell Stover Assorted Fine Chocolates has 23.3 milligrams of sodium or about 2% of daily recommended intake.Compared to the average chocolate bar, Russell Stover Assorted Fine Chocolates has 49% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Russell Stover Assorted Fine Chocolates and the average chocolate bar. Comparing by equal weight (one serving or 47 grams):
| Nutrient | Russell Stover Assorted Fine Chocolates | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 220kcal | -9% | 239kcal / 241kcal |
| Carbohydrates | 32g | +18% | 27g / 27g |
| Sugar | 26g | +15% | 21g / 23g |
| Dietary Fiber | 1g | -42% | 3g / 2g |
| Total Fat | 9g | -37% | 15g / 14g |
| Saturated Fat | 6g | -28% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | -8% | 6mg / 6mg |
| Sodium | 70mg | -49% | 171mg / 47mg |
| Protein | 2g | -38% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | +1% | 45mg / 40mg |
| Iron | 1mg | -39% | 2mg / 1mg |
Ingredients
Russell Stover Assorted Fine Chocolates has 84 ingredients, which is 67.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
ingredients consist of chocolate {sugar, chocolate, chocolate processed with alkali, cocoa butter, whole milk, milk fat, soy lecithin (an emulsifier), vanillin (an artificial flavor)}, sugar, corn syrup, condensed milk, dairy cream, invert sugar, coconut with sodium metabisulfite (to promote color retention), brown sugar, palm kernel oil, walnuts, whole milk, nonfat milk solids, cherries {cherries, corn syrup, water, sugar, citric acid, sodium benzoate and potassium sorbate (preservatives), sulfur dioxide (to promote color retention), fd&c red #40}, pecans, peanut butter (dry roasted peanuts, hydrogenated cottonseed/rapeseed oil, soy oil, salt), almonds, molasses, cocoa processed with potassium carbonate, confectioner's glaze, butter, salt, cocoa powder, white chocolate {sugar, cocoa butter, whole milk, soy lecithin (an emulsifier), artificial flavor, salt}, raspberries, sorbitol, egg albumen, raisins, natural and artificial flavors, apricots with sulfur dioxide (to promote color retention), orange peel, honey, strawberries, soy lecithin (an emulsifier), spice, maple sugar, invertase (an enzyme), tapioca flour, fd&c colors (red #40, blue #1, yellow #5 & #6), sodium benzoate and potassium sorbate (preservatives), tocopherols (a natural antioxidant), and carmine color.
Source: USDA
Russell Stover Assorted Fine Chocolates contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Russell Stover Assorted Fine Chocolates contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Russell Stover Assorted Fine Chocolates versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Consist Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Chocolate | ||||||
| 4 | Chocolate Alkali | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Whole Milk | ||||||
| 7 | Milk Fat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Vanillin | ||||||
| 10 | Artificial Flavor | ||||||
| 11 | Corn Syrup | ||||||
| 12 | Condensed Milk | ||||||
| 13 | Dairy Cream | ||||||
| 14 | Invert Sugar | ||||||
| 15 | Coconut Sodium Metabisulfite | ||||||
| 16 | Promote Color Retention | ||||||
| 17 | Brown Sugar | ||||||
| 18 | Palm Kernel Oil | ||||||
| 19 | Walnut | ||||||
| 20 | Nonfat Milk Solid | ||||||
| 21 | Cherry | ||||||
| 22 | Water | ||||||
| 23 | Citric Acid | ||||||
| 24 | Sodium Benzoate | ||||||
| 25 | Potassium Sorbate | ||||||
| 26 | Preservative | ||||||
| 27 | Sulfur Dioxide | ||||||
| 28 | Fd | ||||||
| 29 | C Red 40 | ||||||
| 30 | Pecan | ||||||
| 31 | Peanut Butter | ||||||
| 32 | Dry Roasted Peanut | ||||||
| 33 | Hydrogenated Cottonseed | ||||||
| 34 | Rapeseed Oil | ||||||
| 35 | Soy Oil | ||||||
| 36 | Salt | ||||||
| 37 | Almond | ||||||
| 38 | Molass | ||||||
| 39 | Cocoa Potassium Carbonate | ||||||
| 40 | Confectioner's Glaze | ||||||
| 41 | Butter | ||||||
| 42 | Cocoa Powder | ||||||
| 43 | White Chocolate | ||||||
| 44 | Raspberry | ||||||
| 45 | Sorbitol | ||||||
| 46 | Egg Albuman | ||||||
| 47 | Raisin | ||||||
| 48 | Natural | ||||||
| 49 | Apricots Sulfur Dioxide | ||||||
| 50 | Orange Peel | ||||||
| 51 | Honey | ||||||
| 52 | Strawberry | ||||||
| 53 | Spice | ||||||
| 54 | Maple Sugar | ||||||
| 55 | Invertase | ||||||
| 56 | Enzyme | ||||||
| 57 | Tapioca Flour | ||||||
| 58 | C Color | ||||||
| 59 | Red 40 | ||||||
| 60 | Blue 1 | ||||||
| 61 | Yellow 5 | ||||||
| 62 | Tocopherol | ||||||
| 63 | Natural Antioxidant | ||||||
| 64 | Carmine Color |
FAQ
How many calories are in Russell Stover Assorted Fine Chocolates?
Russell Stover Assorted Fine Chocolates have 73 calories per piece or 466 calories for every 100 grams.Source: USDA
How healthy is Russell Stover Assorted Fine Chocolates?
On the positive side, Russell Stover Assorted Fine Chocolates has 37% less total fat, 28% less saturated fat, 8% less cholesterol, 49% less sodium and 1% more calcium than the average chocolate bar. Unfortunately, it also has 15% more sugar, 42% less dietary fiber, 38% less protein and 39% less iron than the average chocolate bar.Source: USDA
Is Russell Stover Assorted Fine Chocolates vegan?
Russell Stover Assorted Fine Chocolates is not vegan in terms of its ingredients - it contains milk, milk fat, condensed milk, dairy cream, milk solid, confectioner's glaze, butter, egg albuman, honey and carmine color. It also has artificial flavor and tocopherol which can be non-vegan.Is Russell Stover Assorted Fine Chocolates dutched?
Russell Stover Assorted Fine Chocolates has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Russell Stover Assorted Fine Chocolates?
The top ingredient in Russell Stover Assorted Fine Chocolates is consist chocolate.Source: USDA
