Russell Stover Assorted Fine Chocolates - Nutrition and Ingredients


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Nutrition & Ingredients Summary

One piece of Russell Stover Assorted Fine Chocolates (15.7 grams) contains 73 calories and 0.7 grams of protein. It consists of 68% carbohydrates, 4% protein, 19% fat, and less than 1% of water. Jump to Nutrition Analysis

Russell Stover Assorted Fine Chocolates has 84 ingredients, which is 67.4 more than the average chocolate bar. The recommended serving size is 3 pieces, or 47 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one piece of Russell Stover Assorted Fine Chocolates:

  • Calories: 73
  • Protein: 0.7 g
  • Sugar: 8.7 g
  • Dietary fiber: 0.3 g
  • Fat: 3 g, (Saturated: 2 g)
  • Cholesterol: 1.7 mg
  • Sodium: 23.3 mg

Source: USDA

Nutrition Details

Calories

Russell Stover Assorted Fine Chocolates have 73 calories per piece or 466 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

59% of calories in Russell Stover Assorted Fine Chocolates are from carbohydrates, 37% of calories are from fat and 4% of calories are from protein.

Carbohydrates

The majority, or 59% of the calories in Russell Stover Assorted Fine Chocolates are from carbohydrates. The carbs are mostly in the form of sugar (97%).

Sugar

One piece of Russell Stover Assorted Fine Chocolates has 8.7 grams of sugar or about 29% of daily recommended intake.

Fat

A substantial amount, or 37% of the calories in Russell Stover Assorted Fine Chocolates are from fat. It are high in total fat, with 3 grams or 5% of recommended daily values per piece. Most of the fat in Russell Stover Assorted Fine Chocolates are saturated.

Russell Stover Assorted Fine Chocolates contain 1.7 mg of cholesterol and no trans-fat.

Protein

A single piece of Russell Stover Assorted Fine Chocolates contains 0.7 grams of protein.

Sodium

One piece of Russell Stover Assorted Fine Chocolates has 23.3 milligrams of sodium or about 2% of daily recommended intake.

Nutrition Facts

Russell Stover Assorted Fine Chocolates:

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sugar G
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saturated fat
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trans fat G
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sodium
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

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Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Russell Stover Assorted Fine Chocolates and the average chocolate bar. Comparing by equal weight (one serving or 47 grams):
Nutrition comparison between Russell Stover Assorted Fine Chocolates and the average chocolate bar, 1 serving (47g).
Nutrient Russell Stover Assorted Fine Chocolates Difference Average/Median
Chocolate Bar
Calories 220kcal -9% 239kcal / 241kcal
Carbohydrates 32g +18% 27g / 27g
Sugar 26g +15% 21g / 23g
Dietary Fiber 1g -42% 3g / 2g
Total Fat 9g -37% 15g / 14g
Saturated Fat 6g -28% 8g / 8g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 5mg -8% 6mg / 6mg
Sodium 70mg -49% 171mg / 47mg
Protein 2g -38% 3g / 3g
Vitamin C ~ ~ 1mg / ~
Calcium 40mg +1% 45mg / 40mg
Iron 1mg -39% 2mg / 1mg

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Ingredients

Russell Stover Assorted Fine Chocolates has 84 ingredients, which is 67.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

ingredients consist of chocolate {sugar, chocolate, chocolate processed with alkali, cocoa butter, whole milk, milk fat, soy lecithin (an emulsifier), vanillin (an artificial flavor)}, sugar, corn syrup, condensed milk, dairy cream, invert sugar, coconut with sodium metabisulfite (to promote color retention), brown sugar, palm kernel oil, walnuts, whole milk, nonfat milk solids, cherries {cherries, corn syrup, water, sugar, citric acid, sodium benzoate and potassium sorbate (preservatives), sulfur dioxide (to promote color retention), fd&c red #40}, pecans, peanut butter (dry roasted peanuts, hydrogenated cottonseed/rapeseed oil, soy oil, salt), almonds, molasses, cocoa processed with potassium carbonate, confectioner's glaze, butter, salt, cocoa powder, white chocolate {sugar, cocoa butter, whole milk, soy lecithin (an emulsifier), artificial flavor, salt}, raspberries, sorbitol, egg albumen, raisins, natural and artificial flavors, apricots with sulfur dioxide (to promote color retention), orange peel, honey, strawberries, soy lecithin (an emulsifier), spice, maple sugar, invertase (an enzyme), tapioca flour, fd&c colors (red #40, blue #1, yellow #5 & #6), sodium benzoate and potassium sorbate (preservatives), tocopherols (a natural antioxidant), and carmine color.
Source: USDA

This chocolate bar contains chocolate, sugar, cocoa butter, milk, milk fat, soy lecithin, artificial flavor, corn syrup and salt, which are also common ingredients in many other chocolate bars.

Russell Stover Assorted Fine Chocolates contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.

Russell Stover Assorted Fine Chocolates contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.



Ingredients Compared to Other Chocolate Bars

The ingredients in Russell Stover Assorted Fine Chocolates versus how frequently they appear in other chocolate bars:
How common the ingredients in Russell Stover Assorted Fine Chocolates are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Consist Chocolate
2 Sugar
3 Chocolate
4 Chocolate Alkali
5 Cocoa Butter
6 Whole Milk
7 Milk Fat
8 Soy Lecithin
9 Vanillin
10 Artificial Flavor
11 Corn Syrup
12 Condensed Milk
13 Dairy Cream
14 Invert Sugar
15 Coconut Sodium Metabisulfite
16 Promote Color Retention
17 Brown Sugar
18 Palm Kernel Oil
19 Walnut
20 Nonfat Milk Solid
21 Cherry
22 Water
23 Citric Acid
24 Sodium Benzoate
25 Potassium Sorbate
26 Preservative
27 Sulfur Dioxide
28 Fd
29 C Red 40
30 Pecan
31 Peanut Butter
32 Dry Roasted Peanut
33 Hydrogenated Cottonseed
34 Rapeseed Oil
35 Soy Oil
36 Salt
37 Almond
38 Molass
39 Cocoa Potassium Carbonate
40 Confectioner's Glaze
41 Butter
42 Cocoa Powder
43 White Chocolate
44 Raspberry
45 Sorbitol
46 Egg Albuman
47 Raisin
48 Natural
49 Apricots Sulfur Dioxide
50 Orange Peel
51 Honey
52 Strawberry
53 Spice
54 Maple Sugar
55 Invertase
56 Enzyme
57 Tapioca Flour
58 C Color
59 Red 40
60 Blue 1
61 Yellow 5
62 Tocopherol
63 Natural Antioxidant
64 Carmine Color

Quick Facts

How healthy is Russell Stover Assorted Fine Chocolates?

On the positive side, Russell Stover Assorted Fine Chocolates has 37% less total fat, 28% less saturated fat, 8% less cholesterol, 49% less sodium and 1% more calcium than the average chocolate bar. Unfortunately, it also has 15% more sugar, 42% less dietary fiber, 38% less protein and 39% less iron than the average chocolate bar.

Is Russell Stover Assorted Fine Chocolates vegan?

Russell Stover Assorted Fine Chocolates is not vegan in terms of its ingredients - it contains milk, milk fat, condensed milk, dairy cream, milk solid, confectioner's glaze, butter, egg albuman, honey and carmine color. It also has artificial flavor and tocopherol which can be non-vegan.

Is Russell Stover Assorted Fine Chocolates dutched?

Russell Stover Assorted Fine Chocolates has cacao solids treated with alkali, and contains dutched cocoa.