Justin's Mini Peanut Butter Chocolate Cups - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Justin's Mini Peanut Butter Chocolate Cups (13.3 grams) contains 73 calories and 1.7 grams of protein. It consists of 50% carbohydrates, 13% protein, 38% fat, and less than 1% of water. Jump to Nutrition AnalysisJustin's Mini Peanut Butter Chocolate Cups contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 3 pieces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Justin's Mini Peanut Butter Chocolate Cups:
Source: USDA
- Calories: 73
- Protein: 1.7 g
- Sugar: 5.3 g
- Dietary fiber: 0.3 g
- Fat: 5 g, (Saturated: 2.7 g)
- Cholesterol: 1.6 mg
- Sodium: 34.9 mg
Source: USDA
Nutrition Details
Calories
Justin's Mini Peanut Butter Chocolate Cups have 73 calories per piece or 548 calories for every 100 grams. Most of its calories are from fat and carbohydrates.57% of calories in Justin's Mini Peanut Butter Chocolate Cups are from fat, 34% of calories are from carbohydrates and 9% of calories are from protein.
Justin's Mini Peanut Butter Chocolate Cups has 7% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 34% of the calories in Justin's Mini Peanut Butter Chocolate Cups are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One piece of Justin's Mini Peanut Butter Chocolate Cups has 5.3 grams of sugar or about 18% of daily recommended intake.Compared to the average chocolate bar, Justin's Mini Peanut Butter Chocolate Cups has 17% less sugar.
Fat
The majority, or 57% of the calories in Justin's Mini Peanut Butter Chocolate Cups are from fat. It are high in total fat, with 5 grams or 8% of recommended daily values per piece. Most of the fat in Justin's Mini Peanut Butter Chocolate Cups are saturated.Justin's Mini Peanut Butter Chocolate Cups contain 1.6 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Justin's Mini Peanut Butter Chocolate Cups has 24% more total fat.
Protein
A single piece of Justin's Mini Peanut Butter Chocolate Cups contains 3% of recommended daily values or 1.7 grams of protein.Sodium
One piece of Justin's Mini Peanut Butter Chocolate Cups has 34.9 milligrams of sodium or about 2% of daily recommended intake.Justin's Mini Peanut Butter Chocolate Cups has 162% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Justin's Mini Peanut Butter Chocolate Cups and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Justin's Mini Peanut Butter Chocolate Cups | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 220kcal | +7% | 203kcal / 205kcal |
| Carbohydrates | 20g | -13% | 23g / 23g |
| Sugar | 16g | -17% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 15g | +24% | 12g / 12g |
| Saturated Fat | 8g | +13% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 105mg | -162% | 145mg / 40mg |
| Protein | 5g | +81% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | +16% | 38mg / 34mg |
| Iron | 0mg | -64% | 2mg / 1mg |
Ingredients
Justin's Mini Peanut Butter Chocolate Cups contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
organic milk chocolate (organic evaporated cane sugar, organic cocoa butter*, organic whole milk powder, organic chocolate liquor*, organic soy lecithin, organic vanilla), organic peanuts, organic powdered evaporated cane sugar, organic peanut flour, organic palm fruit oil**, organic vanilla flavor, sea salt, organic soy lecithin.
Source: USDA
Justin's Mini Peanut Butter Chocolate Cups contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Justin's Mini Peanut Butter Chocolate Cups versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Organic Milk Chocolate | ||||||
| 2 | Organic Evaporated Cane Sugar | ||||||
| 3 | Organic Cocoa Butter | ||||||
| 4 | Organic Whole Milk Powder | ||||||
| 5 | Organic Chocolate Liquor | ||||||
| 6 | Organic Soy Lecithin | ||||||
| 7 | Organic Vanilla | ||||||
| 8 | Organic Peanut | ||||||
| 9 | Organic Powdered Evaporated Cane Sugar | ||||||
| 10 | Organic Peanut Flour | ||||||
| 11 | Organic Palm Fruit Oil | ||||||
| 12 | Organic Vanilla Flavor | ||||||
| 13 | Sea Salt |
FAQ
How many calories are in Justin's Mini Peanut Butter Chocolate Cups?
Justin's Mini Peanut Butter Chocolate Cups have 73 calories per piece or 548 calories for every 100 grams.Source: USDA
How healthy is Justin's Mini Peanut Butter Chocolate Cups?
On the positive side, Justin's Mini Peanut Butter Chocolate Cups has 17% less sugar, 162% less sodium, 81% more protein and 16% more calcium than the average chocolate bar. Unfortunately, it also has 31% less dietary fiber, 24% more total fat, 13% more saturated fat and 64% less iron than the average chocolate bar.Source: USDA
Is Justin's Mini Peanut Butter Chocolate Cups vegan?
Justin's Mini Peanut Butter Chocolate Cups is not vegan in terms of its ingredients - it contains milk chocolate and milk.Is Justin's Mini Peanut Butter Chocolate Cups organic?
Justin's Mini Peanut Butter Chocolate Cups is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Justin's Mini Peanut Butter Chocolate Cups?
The top ingredient in Justin's Mini Peanut Butter Chocolate Cups is organic milk chocolate.Source: USDA
