Chunky Giant Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Chunky Giant Milk Chocolate (120.1 grams) contains 571 calories and 6 grams of protein. It consists of 63% carbohydrates, 5% protein, 28% fat, and less than 1% of water. Jump to Nutrition AnalysisChunky Giant Milk Chocolate contains 13 ingredients, which is similar to the average chocolate bar. The recommended serving size is 0.333 bar, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Chunky Giant Milk Chocolate:
Source: USDA
- Calories: 571
- Protein: 6 g
- Sugar: 63.1 g
- Dietary fiber: 3 g
- Fat: 33 g, (Saturated: 15 g)
- Cholesterol: 14.4 mg
- Sodium: 45.6 mg
Source: USDA
Nutrition Details
Calories
Chunky Giant Milk Chocolate has 571 calories per bar or 475 calories for every 100 grams. Most of its calories are from carbohydrates and fat.48% of calories in Chunky Giant Milk Chocolate are from carbohydrates, 48% of calories are from fat and 4% of calories are from protein.
Chunky Giant Milk Chocolate contains 7% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 48% of the calories in Chunky Giant Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One bar of Chunky Giant Milk Chocolate has 63.1 grams of sugar or about 210% of daily recommended intake.Compared to the average chocolate bar, Chunky Giant Milk Chocolate has 9% more sugar.
Fat
A substantial amount, or 48% of the calories in Chunky Giant Milk Chocolate are from fat. It is high in total fat, with 33 grams or 52% of recommended daily values per bar. Most of the fat in Chunky Giant Milk Chocolate are healthier unsaturated fats but it also contains a high amount of saturated fat, about 80% of recommended daily values.Chunky Giant Milk Chocolate contains 14.4 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Chunky Giant Milk Chocolate has 9% less total fat.
Protein
A single bar of Chunky Giant Milk Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
One bar of Chunky Giant Milk Chocolate has 45.6 milligrams of sodium or about 3% of daily recommended intake.Chunky Giant Milk Chocolate has 62% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Chunky Giant Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Chunky Giant Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | -7% | 203kcal / 205kcal |
| Carbohydrates | 25g | +8% | 23g / 23g |
| Sugar | 21g | +9% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 11g | -9% | 12g / 12g |
| Saturated Fat | 5g | -29% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 15mg | -62% | 145mg / 40mg |
| Protein | 2g | -28% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 38mg / 34mg |
| Iron | ~ | -100% | 2mg / 1mg |
Ingredients
Chunky Giant Milk Chocolate contains 13 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
ingredients: milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), peanuts, raisins, tbhq (to preserve freshness).
Source: USDA
Chunky Giant Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Chunky Giant Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Chocolate | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Nonfat Milk | ||||||
| 6 | Milkfat | ||||||
| 7 | Lactose | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Natural Flavor | ||||||
| 10 | Peanut | ||||||
| 11 | Raisin | ||||||
| 12 | Tbhq | ||||||
| 13 | Preserve |
FAQ
How many calories are in Chunky Giant Milk Chocolate?
Chunky Giant Milk Chocolate has 571 calories per bar or 475 calories for every 100 grams.Source: USDA
How healthy is Chunky Giant Milk Chocolate?
On the positive side, Chunky Giant Milk Chocolate has 9% less total fat, 29% less saturated fat and 62% less sodium than the average chocolate bar. Unfortunately, it also has 9% more sugar, 31% less dietary fiber, 28% less protein, 100% less calcium and 100% less iron than the average chocolate bar.Source: USDA
Is Chunky Giant Milk Chocolate vegan?
Chunky Giant Milk Chocolate is not vegan in terms of its ingredients - it contains milk chocolate, milk, milkfat and lactose. It also has natural flavor which can be non-vegan.What is the top ingredient in Chunky Giant Milk Chocolate?
The top ingredient in Chunky Giant Milk Chocolate is milk chocolate.Source: USDA
