Gomacro Macrobar Dark Chocolate Almonds - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Gomacro Macrobar Dark Chocolate Almonds (65 grams) contains 270 calories and 10 grams of protein. It consists of 54% carbohydrates, 15% protein, 17% fat, and less than 1% of water. Jump to Nutrition AnalysisGomacro Macrobar Dark Chocolate Almonds contains 16 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 65 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Gomacro Macrobar Dark Chocolate Almonds:
Source: USDA
- Calories: 270
- Protein: 10 g
- Sugar: 14 g
- Dietary fiber: 4 g
- Fat: 11 g, (Saturated: 2 g)
- Sodium: 59.8 mg
Source: USDA
Nutrition Details
Calories
Gomacro Macrobar Dark Chocolate Almonds have 270 calories per bar or 415 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.50% of calories in Gomacro Macrobar Dark Chocolate Almonds are from carbohydrates, 36% of calories are from fat and 14% of calories are from protein.
Gomacro Macrobar Dark Chocolate Almonds has 19% less calories than the average chocolate bar.
Carbohydrates
The majority, or 50% of the calories in Gomacro Macrobar Dark Chocolate Almonds are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (22% and 78%).Sugar
One bar of Gomacro Macrobar Dark Chocolate Almonds has 14 grams of sugar or about 47% of daily recommended intake.Gomacro Macrobar Dark Chocolate Almonds contains 55% less sugar than the average chocolate bar.
Fat
A substantial amount, or 36% of the calories in Gomacro Macrobar Dark Chocolate Almonds are from fat. It are high in total fat, with 11 grams or 17% of recommended daily values per bar. Most of the fat in Gomacro Macrobar Dark Chocolate Almonds are healthier unsaturated fats.Gomacro Macrobar Dark Chocolate Almonds are cholesterol free and trans-fat free.
Gomacro Macrobar Dark Chocolate Almonds contains 44% less total fat than the average chocolate bar.
Protein
A single bar of Gomacro Macrobar Dark Chocolate Almonds contains 20% of recommended daily values or 10 grams of protein.Sodium
One bar of Gomacro Macrobar Dark Chocolate Almonds has 59.8 milligrams of sodium or about 4% of daily recommended intake.Gomacro Macrobar Dark Chocolate Almonds has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
|
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Gomacro Macrobar Dark Chocolate Almonds and the average chocolate bar. Comparing by equal weight (one serving or 65 grams):
| Nutrient | Gomacro Macrobar Dark Chocolate Almonds | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 270kcal | -19% | 330kcal / 333kcal |
| Carbohydrates | 35g | -7% | 37g / 38g |
| Sugar | 14g | -55% | 29g / 31g |
| Dietary Fiber | 4g | +72% | 4g / 2g |
| Total Fat | 11g | -44% | 20g / 20g |
| Saturated Fat | 2g | -83% | 11g / 12g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 8mg / 8mg |
| Sodium | 60mg | +8% | 236mg / 65mg |
| Protein | 10g | +123% | 5g / 4g |
| Vitamin C | 1mg | ~ | 1mg / ~ |
| Calcium | 80mg | +43% | 62mg / 56mg |
| Iron | 3mg | +65% | 2mg / 2mg |
Ingredients
Gomacro Macrobar Dark Chocolate Almonds contains 16 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is rice syrup, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic brown rice syrup, organic almond butter, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic puffed brown rice, organic almonds, organic fair-trade chocolate chips (organic coconut sugar, organic cocoa, organic cocoa butter), organic sunflower seed butter, organic cacao powder, organic coconut sugar, organic vanilla flavor, sea salt.
Source: USDA
Gomacro Macrobar Dark Chocolate Almonds does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Gomacro Macrobar Dark Chocolate Almonds versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Organic Brown Rice Syrup | ||||||
| 2 | Organic Almond Butter | ||||||
| 3 | Organic Protein Blend | ||||||
| 4 | Organic Sprouted Brown Rice Protein | ||||||
| 5 | Organic Pea Protein | ||||||
| 6 | Organic Puffed Brown Rice | ||||||
| 7 | Organic Almond | ||||||
| 8 | Organic Fair Trade Chocolate Chip | ||||||
| 9 | Organic Coconut Sugar | ||||||
| 10 | Organic Cocoa | ||||||
| 11 | Organic Cocoa Butter | ||||||
| 12 | Organic Sunflower Seed Butter | ||||||
| 13 | Organic Cacao Powder | ||||||
| 14 | Organic Vanilla Flavor | ||||||
| 15 | Sea Salt |
FAQ
How many calories are in Gomacro Macrobar Dark Chocolate Almonds?
Gomacro Macrobar Dark Chocolate Almonds have 270 calories per bar or 415 calories for every 100 grams.Source: USDA
How healthy is Gomacro Macrobar Dark Chocolate Almonds?
On the positive side, Gomacro Macrobar Dark Chocolate Almonds has 55% less sugar, 72% more dietary fiber, 44% less total fat, 83% less saturated fat, 100% less cholesterol, 123% more protein, 43% more calcium and 65% more iron than the average chocolate bar. Unfortunately, it also has 8% more sodium than the average chocolate bar.Source: USDA
Is Gomacro Macrobar Dark Chocolate Almonds vegan?
Verified vegan by the manufacturer, Gomacro Macrobar Dark Chocolate Almonds does not contain any non-vegan ingrediennts.Is Gomacro Macrobar Dark Chocolate Almonds organic?
Gomacro Macrobar Dark Chocolate Almonds is certified organic by the manufacturer.Source: USDA
Is Gomacro Macrobar Dark Chocolate Almonds gluten-free?
Gomacro Macrobar Dark Chocolate Almonds is verfied gluten-free by the manufacturer.What is the top ingredient in Gomacro Macrobar Dark Chocolate Almonds?
The top ingredient in Gomacro Macrobar Dark Chocolate Almonds is organic brown rice syrup.Source: USDA
