Gomacro Macrobar Dark Chocolate Almonds - Nutrition and Ingredients


image of Gomacro Protein Decadence Macrobar Dark Chocolate + Almonds

Nutrition & Ingredients Summary

One bar of Gomacro Macrobar Dark Chocolate Almonds (65 grams) contains 270 calories and 10 grams of protein. It consists of 54% carbohydrates, 15% protein, 17% fat, and less than 1% of water. Jump to Nutrition Analysis

Gomacro Macrobar Dark Chocolate Almonds contains 16 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 65 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Gomacro Macrobar Dark Chocolate Almonds:

  • Calories: 270
  • Protein: 10 g
  • Sugar: 14 g
  • Dietary fiber: 4 g
  • Fat: 11 g, (Saturated: 2 g)
  • Sodium: 59.8 mg

Source: USDA

Nutrition Details

Calories

Gomacro Macrobar Dark Chocolate Almonds have 270 calories per bar or 415 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

50% of calories in Gomacro Macrobar Dark Chocolate Almonds are from carbohydrates, 36% of calories are from fat and 14% of calories are from protein.

Carbohydrates

The majority, or 50% of the calories in Gomacro Macrobar Dark Chocolate Almonds are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (22% and 78%).

Sugar

One bar of Gomacro Macrobar Dark Chocolate Almonds has 14 grams of sugar or about 47% of daily recommended intake.

Fat

A substantial amount, or 36% of the calories in Gomacro Macrobar Dark Chocolate Almonds are from fat. It are high in total fat, with 11 grams or 17% of recommended daily values per bar. Most of the fat in Gomacro Macrobar Dark Chocolate Almonds are healthier unsaturated fats.

Gomacro Macrobar Dark Chocolate Almonds are cholesterol free and trans-fat free.

Protein

A single bar of Gomacro Macrobar Dark Chocolate Almonds contains 20% of recommended daily values or 10 grams of protein.

Sodium

One bar of Gomacro Macrobar Dark Chocolate Almonds has 59.8 milligrams of sodium or about 4% of daily recommended intake.

Nutrition Facts

Gomacro Macrobar Dark Chocolate Almonds:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Gomacro Macrobar Dark Chocolate Almonds and the average chocolate bar. Comparing by equal weight (one serving or 65 grams):
Nutrition comparison between Gomacro Macrobar Dark Chocolate Almonds and the average chocolate bar, 1 serving (65g).
Nutrient Gomacro Macrobar Dark Chocolate Almonds Difference Average/Median
Chocolate Bar
Calories 270kcal -19% 330kcal / 333kcal
Carbohydrates 35g -7% 37g / 38g
Sugar 14g -55% 29g / 31g
Dietary Fiber 4g +72% 4g / 2g
Total Fat 11g -44% 20g / 20g
Saturated Fat 2g -83% 11g / 12g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 8mg / 8mg
Sodium 60mg +8% 236mg / 65mg
Protein 10g +123% 5g / 4g
Vitamin C 1mg ~ 1mg / ~
Calcium 80mg +43% 62mg / 56mg
Iron 3mg +65% 2mg / 2mg

another image of Gomacro Protein Decadence Macrobar Dark Chocolate + Almonds

Ingredients

Gomacro Macrobar Dark Chocolate Almonds contains 16 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is rice syrup, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

organic brown rice syrup, organic almond butter, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic puffed brown rice, organic almonds, organic fair-trade chocolate chips (organic coconut sugar, organic cocoa, organic cocoa butter), organic sunflower seed butter, organic cacao powder, organic coconut sugar, organic vanilla flavor, sea salt.
Source: USDA

This chocolate bar contains sugar, cocoa butter and salt, which are also common ingredients in many other chocolate bars.

Gomacro Macrobar Dark Chocolate Almonds does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Gomacro Macrobar Dark Chocolate Almonds versus how frequently they appear in other chocolate bars:
How common the ingredients in Gomacro Macrobar Dark Chocolate Almonds are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Organic Brown Rice Syrup
2 Organic Almond Butter
3 Organic Protein Blend
4 Organic Sprouted Brown Rice Protein
5 Organic Pea Protein
6 Organic Puffed Brown Rice
7 Organic Almond
8 Organic Fair Trade Chocolate Chip
9 Organic Coconut Sugar
10 Organic Cocoa
11 Organic Cocoa Butter
12 Organic Sunflower Seed Butter
13 Organic Cacao Powder
14 Organic Vanilla Flavor
15 Sea Salt

FAQ

How many calories are in Gomacro Macrobar Dark Chocolate Almonds?

Gomacro Macrobar Dark Chocolate Almonds have 270 calories per bar or 415 calories for every 100 grams.
Source: USDA

How healthy is Gomacro Macrobar Dark Chocolate Almonds?

On the positive side, Gomacro Macrobar Dark Chocolate Almonds has 55% less sugar, 72% more dietary fiber, 44% less total fat, 83% less saturated fat, 100% less cholesterol, 123% more protein, 43% more calcium and 65% more iron than the average chocolate bar. Unfortunately, it also has 8% more sodium than the average chocolate bar.
Source: USDA

Is Gomacro Macrobar Dark Chocolate Almonds vegan?

Verified vegan by the manufacturer, Gomacro Macrobar Dark Chocolate Almonds does not contain any non-vegan ingrediennts.

Is Gomacro Macrobar Dark Chocolate Almonds organic?

Gomacro Macrobar Dark Chocolate Almonds is certified organic by the manufacturer.
Source: USDA

Is Gomacro Macrobar Dark Chocolate Almonds gluten-free?

Gomacro Macrobar Dark Chocolate Almonds is verfied gluten-free by the manufacturer.

What is the top ingredient in Gomacro Macrobar Dark Chocolate Almonds?

The top ingredient in Gomacro Macrobar Dark Chocolate Almonds is organic brown rice syrup.
Source: USDA