Jelina Cranberry Almond Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Jelina Cranberry Almond Chocolate (28.4 grams) contains 153 calories and 2.3 grams of protein. It consists of 36% carbohydrates, 8% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisJelina Cranberry Almond Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 1.76 ounces, or 50 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Jelina Cranberry Almond Chocolate:
Source: USDA
- Calories: 153
- Protein: 2.3 g
- Sugar: 8 g
- Dietary fiber: 2.8 g
- Fat: 11.4 g, (Saturated: 6.3 g)
Source: USDA
Nutrition Details
Calories
Jelina Cranberry Almond Chocolate has 153 calories per ounce or 539 calories for every 100 grams. Most of its calories are from fat and carbohydrates.67% of calories in Jelina Cranberry Almond Chocolate are from fat, 27% of calories are from carbohydrates and 6% of calories are from protein.
Jelina Cranberry Almond Chocolate has 5% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 27% of the calories in Jelina Cranberry Almond Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (26% and 74%).Sugar
One ounce of Jelina Cranberry Almond Chocolate has 8 grams of sugar or about 27% of daily recommended intake.Compared to the average chocolate bar, Jelina Cranberry Almond Chocolate has 42% less sugar.
Fat
The majority, or 67% of the calories in Jelina Cranberry Almond Chocolate are from fat. It is high in total fat, with 11.4 grams or 18% of recommended daily values per ounce. Most of the fat in Jelina Cranberry Almond Chocolate are saturated and it contains a high amount of saturated fat, about 30% of recommended daily values.Jelina Cranberry Almond Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Jelina Cranberry Almond Chocolate has 32% more total fat.
Protein
A single ounce of Jelina Cranberry Almond Chocolate contains 5% of recommended daily values or 2.3 grams of protein.Sodium
Jelina Cranberry Almond Chocolate has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Jelina Cranberry Almond Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 50 grams):
| Nutrient | Jelina Cranberry Almond Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 270kcal | +5% | 254kcal / 256kcal |
| Carbohydrates | 18g | -38% | 29g / 29g |
| Sugar | 14g | -42% | 22g / 24g |
| Dietary Fiber | 5g | +178% | 3g / 2g |
| Total Fat | 20g | +32% | 15g / 15g |
| Saturated Fat | 11g | +24% | 9g / 9g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 6mg / 6mg |
| Sodium | ~ | -100% | 182mg / 50mg |
| Protein | 4g | +16% | 4g / 3g |
| Vitamin C | 2mg | ~ | 1mg / ~ |
| Calcium | 40mg | +7% | 48mg / 43mg |
| Iron | 5mg | +329% | 2mg / 1mg |
Ingredients
Jelina Cranberry Almond Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa mass, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cocoa mass*, cane sugar*, cocoa butter*, almonds cranberries, sugar, sunflower oil, natural vanilla*.
Source: USDA
Jelina Cranberry Almond Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Jelina Cranberry Almond Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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| 1 | Cocoa Mass | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Almonds Cranberry | ||||||
| 5 | Sugar | ||||||
| 6 | Sunflower Oil | ||||||
| 7 | Natural Vanilla |
FAQ
How much sugar is in Jelina Cranberry Almond Chocolate?
One ounce of Jelina Cranberry Almond Chocolate has 8 grams of sugar or 28.2 grams per 100g.Source: USDA
How many calories are in Jelina Cranberry Almond Chocolate?
Jelina Cranberry Almond Chocolate has 153 calories per ounce or 539 calories for every 100 grams.Source: USDA
How healthy is Jelina Cranberry Almond Chocolate?
On the positive side, Jelina Cranberry Almond Chocolate has 42% less sugar, 178% more dietary fiber, 100% less cholesterol, 100% less sodium, 16% more protein, 7% more calcium and 329% more iron than the average chocolate bar. Unfortunately, it also has 32% more total fat and 24% more saturated fat than the average chocolate bar.Source: USDA
Is Jelina Cranberry Almond Chocolate vegan?
Jelina Cranberry Almond Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Jelina Cranberry Almond Chocolate?
The top ingredient in Jelina Cranberry Almond Chocolate is cocoa mass.Source: USDA
