Mcvities HobNobs - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cookie of Mcvities HobNobs (19 grams) contains 90 calories and 1 grams of protein. Mcvities hobnobs consists of 63% carbohydrates, 5% protein, 24% fat, and less than 1% of water. Jump to Nutrition AnalysisMcvities HobNobs has 26 ingredients, which is 9.4 more than the average chocolate bar. The recommended serving size is 1 cookie, or 19 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one cookie of Mcvities HobNobs:
Source: USDA
- Calories: 90
- Protein: 1 g
- Sugar: 6 g
- Dietary fiber: 1 g
- Fat: 4.5 g, (Saturated: 2 g)
- Sodium: 60 mg
Source: USDA
Nutrition Details
Calories
Mcvities HobNobs have 90 calories per cookie or 474 calories for every 100 grams. Most of its calories are from carbohydrates and fat.52% of calories in Mcvities HobNobs are from carbohydrates, 44% of calories are from fat and 4% of calories are from protein.
Mcvities HobNobs has 7% less calories than the average chocolate bar.
Carbohydrates
The majority, or 52% of the calories in Mcvities HobNobs are from carbohydrates. The carbs in Mcvities HobNobs are mostly in the form of dietary fiber and sugar (14% and 86%).Sugar
One cookie of Mcvities HobNobs has 6 grams of sugar or about 20% of daily recommended intake.Mcvities HobNobs contains 34% less sugar than the average chocolate bar.
Fat
A substantial amount, or 44% of the calories in Mcvities HobNobs are from fat. Mcvities HobNobs are high in total fat, with 4.5 grams or 7% of recommended daily values per cookie. Most of the fat in Mcvities HobNobs are healthier unsaturated fats.Mcvities HobNobs are cholesterol free and trans-fat free.
Mcvities HobNobs contains 22% less total fat than the average chocolate bar.
Protein
A single cookie of Mcvities HobNobs contains 2% of recommended daily values or 1 grams of protein.Sodium
One cookie of Mcvities HobNobs has 60 milligrams of sodium or about 4% of daily recommended intake.Mcvities HobNobs has 216% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Mcvities HobNobs and the average chocolate bar. Comparing by equal weight (one serving or 19 grams):
| Nutrient | Mcvities HobNobs | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 90kcal | -7% | 96kcal / 97kcal |
| Carbohydrates | 12g | +9% | 11g / 11g |
| Sugar | 6g | -34% | 8g / 9g |
| Dietary Fiber | 1g | -47% | 1g / 1g |
| Total Fat | 4g | -22% | 6g / 6g |
| Saturated Fat | 2g | -41% | 3g / 3g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 2mg / 2mg |
| Sodium | 60mg | -216% | 69mg / 19mg |
| Protein | 1g | -24% | 1g / 1g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | ~ | -100% | 18mg / 16mg |
| Iron | ~ | -100% | 1mg / 0mg |
Ingredients
Mcvities HobNobs has 26 ingredients, which is 9.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is oat, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
rolled oats, compound coating (sugar, cocoa butter, chocolate, skim milk, whey, butteroil, vegetable shortening [contains one or more of the following: shea oil, illipe oil, sal oil, palm oil, mango kernel oil, kokum oil], soy lecithin, polyglycerol polyricinoleate, natural flavor), whole wheat flour, sugar, palm oil, glucose syrup, leavening (sodium bicarbonate, ammonium bicarbonate), salt.
Source: USDA
Mcvities HobNobs contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Mcvities HobNobs versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Rolled Oat | ||||||
| 2 | Compound Coating | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Chocolate | ||||||
| 6 | Skim Milk | ||||||
| 7 | Whey | ||||||
| 8 | Butteroil | ||||||
| 9 | Vegetable Shortening | ||||||
| 10 | Shea Oil | ||||||
| 11 | Illipe Oil | ||||||
| 12 | Sal Oil | ||||||
| 13 | Palm Oil | ||||||
| 14 | Mango Kernel Oil | ||||||
| 15 | Kokum Oil | ||||||
| 16 | Soy Lecithin | ||||||
| 17 | Polyglycerol Polyricinoleate | ||||||
| 18 | Natural Flavor | ||||||
| 19 | Whole Wheat Flour | ||||||
| 20 | Glucose Syrup | ||||||
| 21 | Leavening | ||||||
| 22 | Sodium Bicarbonate | ||||||
| 23 | Ammonium Bicarbonate | ||||||
| 24 | Salt |
FAQ
How many calories are in Mcvities HobNobs?
Mcvities HobNobs have 90 calories per cookie or 474 calories for every 100 grams.Source: USDA
How healthy is Mcvities HobNobs?
On the positive side, Mcvities HobNobs has 34% less sugar, 22% less total fat, 41% less saturated fat, 100% less cholesterol and 216% less sodium than the average chocolate bar. Unfortunately, it also has 47% less dietary fiber, 24% less protein, 100% less calcium and 100% less iron than the average chocolate bar.Source: USDA
Is Mcvities HobNobs vegan?
Mcvities HobNobs is not vegan in terms of its ingredients - it contains skim milk, whey, butteroil and polyglycerol polyricinoleate. It also has natural flavor which can be non-vegan.What is the top ingredient in Mcvities HobNobs?
The top ingredient in Mcvities HobNobs is rolled oat.Source: USDA
