Kind Nuts & Sea Salt Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Kind Nuts & Sea Salt Dark Chocolate (20 grams) contains 90 calories and 3 grams of protein. It consists of 40% carbohydrates, 15% protein, 35% fat, and less than 1% of water. Jump to Nutrition AnalysisKind Nuts & Sea Salt Dark Chocolate contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 20 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Kind Nuts & Sea Salt Dark Chocolate:
Source: USDA
- Calories: 90
- Protein: 3 g
- Sugar: 3 g
- Dietary fiber: 3 g
- Fat: 7 g, (Saturated: 1.5 g)
- Sodium: 70 mg
Source: USDA
Nutrition Details
Calories
Kind Nuts & Sea Salt Dark Chocolate has 90 calories per bar or 450 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.59% of calories in Kind Nuts & Sea Salt Dark Chocolate are from fat, 30% of calories are from carbohydrates and 11% of calories are from protein.
Kind Nuts & Sea Salt Dark Chocolate contains 12% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 30% of the calories in Kind Nuts & Sea Salt Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One bar of Kind Nuts & Sea Salt Dark Chocolate has 3 grams of sugar or about 10% of daily recommended intake.Compared to the average chocolate bar, Kind Nuts & Sea Salt Dark Chocolate has 69% less sugar.
Fat
The majority, or 59% of the calories in Kind Nuts & Sea Salt Dark Chocolate are from fat. It is high in total fat, with 7 grams or 11% of recommended daily values per bar. Most of the fat in Kind Nuts & Sea Salt Dark Chocolate are healthier unsaturated fats.Kind Nuts & Sea Salt Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Kind Nuts & Sea Salt Dark Chocolate has 16% more total fat.
Protein
A single bar of Kind Nuts & Sea Salt Dark Chocolate contains 6% of recommended daily values or 3 grams of protein.Sodium
One bar of Kind Nuts & Sea Salt Dark Chocolate has 70 milligrams of sodium or about 5% of daily recommended intake.Kind Nuts & Sea Salt Dark Chocolate contains 250% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Kind Nuts & Sea Salt Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 20 grams):
| Nutrient | Kind Nuts & Sea Salt Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 90kcal | -12% | 102kcal / 102kcal |
| Carbohydrates | 8g | -31% | 11g / 12g |
| Sugar | 3g | -69% | 9g / 10g |
| Dietary Fiber | 3g | +317% | 1g / 1g |
| Total Fat | 7g | +16% | 6g / 6g |
| Saturated Fat | 2g | -58% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 2mg / 2mg |
| Sodium | 70mg | -250% | 73mg / 20mg |
| Protein | 3g | +117% | 1g / 1g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 25mg | +45% | 19mg / 17mg |
| Iron | 1mg | +98% | 1mg / 1mg |
| Potassium | 105mg | +47% | 84mg / 71mg |
Ingredients
Kind Nuts & Sea Salt Dark Chocolate contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is almond, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
almonds, peanuts, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter.
Source: USDA
Kind Nuts & Sea Salt Dark Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Kind Nuts & Sea Salt Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Almond | ||||||
| 2 | Peanut | ||||||
| 3 | Chicory Root Fiber | ||||||
| 4 | Honey | ||||||
| 5 | Palm Kernel Oil | ||||||
| 6 | Sugar | ||||||
| 7 | Glucose Syrup | ||||||
| 8 | Rice Flour | ||||||
| 9 | Unsweetened Chocolate | ||||||
| 10 | Alkalized Cocoa | ||||||
| 11 | Sea Salt | ||||||
| 12 | Soy Lecithin | ||||||
| 13 | Natural Flavor | ||||||
| 14 | Cocoa Butter |
FAQ
How many calories are in Kind Nuts & Sea Salt Dark Chocolate?
Kind Nuts & Sea Salt Dark Chocolate has 90 calories per bar or 450 calories for every 100 grams.Source: USDA
How healthy is Kind Nuts & Sea Salt Dark Chocolate?
On the positive side, Kind Nuts & Sea Salt Dark Chocolate has 69% less sugar, 317% more dietary fiber, 58% less saturated fat, 100% less cholesterol, 250% less sodium, 117% more protein, 45% more calcium, 98% more iron and 47% more potassium than the average chocolate bar. Unfortunately, it also has 16% more total fat than the average chocolate bar.Source: USDA
Is Kind Nuts & Sea Salt Dark Chocolate vegan?
Kind Nuts & Sea Salt Dark Chocolate is not vegan in terms of its ingredients - it contains honey. It also has natural flavor which can be non-vegan.Is Kind Nuts & Sea Salt Dark Chocolate dutched?
Kind Nuts & Sea Salt Dark Chocolate has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Kind Nuts & Sea Salt Dark Chocolate?
The top ingredient in Kind Nuts & Sea Salt Dark Chocolate is almond.Source: USDA
