Love Good Fats Coconut Chocolate Chip - Nutrition and Ingredients


image of Love Good Fats Coconut Chocolate Chip Bar

Nutrition & Ingredients Summary

One bar of Love Good Fats Coconut Chocolate Chip (39 grams) contains 210 calories and 9 grams of protein. It consists of 31% carbohydrates, 23% protein, 36% fat, and less than 1% of water. Jump to Nutrition Analysis

Love Good Fats Coconut Chocolate Chip has 36 ingredients, which is 19.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 39 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Love Good Fats Coconut Chocolate Chip:

  • Calories: 210
  • Protein: 9 g
  • Sugar: 2 g
  • Dietary fiber: 8 g
  • Fat: 14 g, (Saturated: 7 g)
  • Sodium: 99.8 mg

Source: USDA

Nutrition Details

Calories

Love Good Fats Coconut Chocolate Chip has 210 calories per bar or 538 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.

60% of calories in Love Good Fats Coconut Chocolate Chip are from fat, 23% of calories are from carbohydrates and 17% of calories are from protein.

Carbohydrates

About 23% the calories in Love Good Fats Coconut Chocolate Chip are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (80% and 20%).

Sugar

One bar of Love Good Fats Coconut Chocolate Chip has 2 grams of sugar or about 7% of daily recommended intake.

Fat

The majority, or 60% of the calories in Love Good Fats Coconut Chocolate Chip are from fat. It is high in total fat, with 14 grams or 22% of recommended daily values per bar. Most of the fat in Love Good Fats Coconut Chocolate Chip are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.

Love Good Fats Coconut Chocolate Chip is cholesterol free and trans-fat free.

Protein

A single bar of Love Good Fats Coconut Chocolate Chip contains 18% of recommended daily values or 9 grams of protein.

Sodium

One bar of Love Good Fats Coconut Chocolate Chip has 99.8 milligrams of sodium or about 7% of daily recommended intake.

Nutrition Facts

Love Good Fats Coconut Chocolate Chip:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Love Good Fats Coconut Chocolate Chip and the average chocolate bar. Comparing by equal weight (one serving or 39 grams):
Nutrition comparison between Love Good Fats Coconut Chocolate Chip and the average chocolate bar, 1 serving (39g).
Nutrient Love Good Fats Coconut Chocolate Chip Difference Average/Median
Chocolate Bar
Calories 210kcal +5% 198kcal / 200kcal
Carbohydrates 12g -47% 22g / 23g
Sugar 2g -89% 17g / 19g
Dietary Fiber 8g +469% 2g / 1g
Total Fat 14g +18% 12g / 12g
Saturated Fat 7g +1% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 5mg / 5mg
Sodium 100mg -156% 142mg / 39mg
Protein 9g +234% 3g / 3g

another image of Love Good Fats Coconut Chocolate Chip Bar

Ingredients

Love Good Fats Coconut Chocolate Chip has 36 ingredients, which is 19.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is fats blend, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

fats blend (almond butter, organic palm stearin, coconut oil), chocolate flavored coating (isomaltooligosaccharides [dietary fiber], palm kernel and palm oil, milk protein isolate, cocoa powder processed with alkali, sunflower lecithin, stevia extract), whey protein isolate, semi-sweet chocolate chips (cane sugar, chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract), cocoa powder processed with alkali, gum acacia, rice flour, whey crisp (whey protein isolate, tapioca starch, cocoa powder processed with alkali, calcium carbonate, sunflower lecithin), oligofructose (dietary fiber), dried unsweetened coconut, sea salt, natural flavor, mixed tocopherols (contains sunflower oil).
Source: USDA

This chocolate bar contains palm oil, lecithin, sugar, cocoa butter, salt and natural flavor, which are also common ingredients in many other chocolate bars.

Love Good Fats Coconut Chocolate Chip contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Love Good Fats Coconut Chocolate Chip versus how frequently they appear in other chocolate bars:
How common the ingredients in Love Good Fats Coconut Chocolate Chip are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Fats Blend
2 Almond Butter
3 Organic Palm Stearin
4 Coconut Oil
5 Chocolate Flavored Coating
6 Isomaltooligosaccharide
7 Dietary Fiber
8 Palm Kernel
9 Palm Oil
10 Milk Protein Isolate
11 Cocoa Powder Alkali
12 Sunflower Lecithin
13 Stevia Extract
14 Whey Protein Isolate
15 Semi Sweet Chocolate Chip
16 Cane Sugar
17 Chocolate Liquor
18 Cocoa Butter
19 Vanilla Extract
20 Gum Acacia
21 Rice Flour
22 Whey Crisp
23 Tapioca Starch
24 Calcium Carbonate
25 Oligofructose
26 Dried Unsweetened Coconut
27 Sea Salt
28 Natural Flavor
29 Mixed Tocopherol
30 Sunflower Oil

Quick Facts

How healthy is Love Good Fats Coconut Chocolate Chip?

On the positive side, Love Good Fats Coconut Chocolate Chip has 89% less sugar, 469% more dietary fiber, 100% less cholesterol, 156% less sodium and 234% more protein than the average chocolate bar. Unfortunately, it also has 18% more total fat and 1% more saturated fat than the average chocolate bar.

Is Love Good Fats Coconut Chocolate Chip vegan?

Love Good Fats Coconut Chocolate Chip is not vegan in terms of its ingredients - it contains fats blend, milk protein isolate, whey protein isolate and whey crisp. It also has calcium carbonate, natural flavor and tocopherol which can be non-vegan.

Is Love Good Fats Coconut Chocolate Chip organic?

Love Good Fats Coconut Chocolate Chip contains some organic ingredients.

Is Love Good Fats Coconut Chocolate Chip dutched?

Love Good Fats Coconut Chocolate Chip has cacao solids treated with alkali, and contains dutched cocoa.