Munk Pack Peanut Butter Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Munk Pack Peanut Butter Dark Chocolate (35 grams) contains 150 calories and 5 grams of protein. It consists of 43% carbohydrates, 14% protein, 34% fat, and less than 1% of water. Jump to Nutrition AnalysisMunk Pack Peanut Butter Dark Chocolate contains 17 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Munk Pack Peanut Butter Dark Chocolate:
Source: USDA
- Calories: 150
- Protein: 5 g
- Sugar: 1 g
- Dietary fiber: 4 g
- Fat: 12 g, (Saturated: 3 g)
- Sodium: 100.1 mg
Source: USDA
Nutrition Details
Calories
Munk Pack Peanut Butter Dark Chocolate has 150 calories per bar or 429 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.57% of calories in Munk Pack Peanut Butter Dark Chocolate are from fat, 32% of calories are from carbohydrates and 11% of calories are from protein.
Munk Pack Peanut Butter Dark Chocolate contains 16% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 32% of the calories in Munk Pack Peanut Butter Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (80% and 20%).Sugar
One bar of Munk Pack Peanut Butter Dark Chocolate has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chocolate bar, Munk Pack Peanut Butter Dark Chocolate has 94% less sugar.
Fat
The majority, or 57% of the calories in Munk Pack Peanut Butter Dark Chocolate are from fat. It is high in total fat, with 12 grams or 19% of recommended daily values per bar. Most of the fat in Munk Pack Peanut Butter Dark Chocolate are healthier unsaturated fats.Munk Pack Peanut Butter Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Munk Pack Peanut Butter Dark Chocolate has 13% more total fat.
Protein
A single bar of Munk Pack Peanut Butter Dark Chocolate contains 10% of recommended daily values or 5 grams of protein.Sodium
One bar of Munk Pack Peanut Butter Dark Chocolate has 100.1 milligrams of sodium or about 7% of daily recommended intake.Munk Pack Peanut Butter Dark Chocolate contains 186% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Munk Pack Peanut Butter Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Munk Pack Peanut Butter Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | -16% | 178kcal / 179kcal |
| Carbohydrates | 15g | -26% | 20g / 20g |
| Sugar | 1g | -94% | 16g / 17g |
| Dietary Fiber | 4g | +217% | 2g / 1g |
| Total Fat | 12g | +13% | 11g / 11g |
| Saturated Fat | 3g | -52% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 100mg | -186% | 127mg / 35mg |
| Protein | 5g | +107% | 3g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 40mg | +33% | 33mg / 30mg |
| Iron | 1mg | +2% | 1mg / 1mg |
| Potassium | 160mg | +28% | 147mg / 125mg |
Ingredients
Munk Pack Peanut Butter Dark Chocolate contains 17 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is peanut, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
peanuts, allulose+, pumpkin seeds, sunflower seeds, soluble tapioca fiber, peanut butter, palm oil++, rice flour, coconut oil, alkalized cocoa powder, sea salt, unsweetened chocolate, natural flavor, sunflower lecithin, mixed tocopherols (vitamin e) for freshness, monk fruit extract.
Source: USDA
Munk Pack Peanut Butter Dark Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Munk Pack Peanut Butter Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Peanut | ||||||
| 2 | Allulose | ||||||
| 3 | Pumpkin Seed | ||||||
| 4 | Sunflower Seed | ||||||
| 5 | Soluble Tapioca Fiber | ||||||
| 6 | Peanut Butter | ||||||
| 7 | Palm Oil | ||||||
| 8 | Rice Flour | ||||||
| 9 | Coconut Oil | ||||||
| 10 | Alkalized Cocoa Powder | ||||||
| 11 | Sea Salt | ||||||
| 12 | Unsweetened Chocolate | ||||||
| 13 | Natural Flavor | ||||||
| 14 | Sunflower Lecithin | ||||||
| 15 | Mixed Tocopherol | ||||||
| 16 | Vitamin E | ||||||
| 17 | Monk Fruit Extract |
FAQ
How many calories are in Munk Pack Peanut Butter Dark Chocolate?
Munk Pack Peanut Butter Dark Chocolate has 150 calories per bar or 429 calories for every 100 grams.Source: USDA
How healthy is Munk Pack Peanut Butter Dark Chocolate?
On the positive side, Munk Pack Peanut Butter Dark Chocolate has 94% less sugar, 217% more dietary fiber, 52% less saturated fat, 100% less cholesterol, 186% less sodium, 107% more protein, 33% more calcium, 2% more iron and 28% more potassium than the average chocolate bar. Unfortunately, it also has 13% more total fat than the average chocolate bar.Source: USDA
Is Munk Pack Peanut Butter Dark Chocolate vegan?
Verified vegan by the manufacturer, Munk Pack Peanut Butter Dark Chocolate does not contain any non-vegan ingrediennts.Is Munk Pack Peanut Butter Dark Chocolate dutched?
Munk Pack Peanut Butter Dark Chocolate has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Munk Pack Peanut Butter Dark Chocolate?
The top ingredient in Munk Pack Peanut Butter Dark Chocolate is peanut.Source: USDA
