Munk Pack Peanut Butter Dark Chocolate - Nutrition and Ingredients


image of Munk Pack Peanut Butter Dark Chocolate Keto Nut & Seed Bars

Nutrition & Ingredients Summary

One bar of Munk Pack Peanut Butter Dark Chocolate (35 grams) contains 150 calories and 5 grams of protein. It consists of 43% carbohydrates, 14% protein, 34% fat, and less than 1% of water. Jump to Nutrition Analysis

Munk Pack Peanut Butter Dark Chocolate contains 17 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Munk Pack Peanut Butter Dark Chocolate:

  • Calories: 150
  • Protein: 5 g
  • Sugar: 1 g
  • Dietary fiber: 4 g
  • Fat: 12 g, (Saturated: 3 g)
  • Sodium: 100.1 mg

Source: USDA

Nutrition Details

Calories

Munk Pack Peanut Butter Dark Chocolate has 150 calories per bar or 429 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.

57% of calories in Munk Pack Peanut Butter Dark Chocolate are from fat, 32% of calories are from carbohydrates and 11% of calories are from protein.

Carbohydrates

A good portion, or 32% of the calories in Munk Pack Peanut Butter Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (80% and 20%).

Sugar

One bar of Munk Pack Peanut Butter Dark Chocolate has 1 grams of sugar or about 3% of daily recommended intake.

Fat

The majority, or 57% of the calories in Munk Pack Peanut Butter Dark Chocolate are from fat. It is high in total fat, with 12 grams or 19% of recommended daily values per bar. Most of the fat in Munk Pack Peanut Butter Dark Chocolate are healthier unsaturated fats.

Munk Pack Peanut Butter Dark Chocolate is cholesterol free and trans-fat free.

Protein

A single bar of Munk Pack Peanut Butter Dark Chocolate contains 10% of recommended daily values or 5 grams of protein.

Sodium

One bar of Munk Pack Peanut Butter Dark Chocolate has 100.1 milligrams of sodium or about 7% of daily recommended intake.

Nutrition Facts

Munk Pack Peanut Butter Dark Chocolate:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Munk Pack Peanut Butter Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
Nutrition comparison between Munk Pack Peanut Butter Dark Chocolate and the average chocolate bar, 1 serving (35g).
Nutrient Munk Pack Peanut Butter Dark Chocolate Difference Average/Median
Chocolate Bar
Calories 150kcal -16% 178kcal / 179kcal
Carbohydrates 15g -26% 20g / 20g
Sugar 1g -94% 16g / 17g
Dietary Fiber 4g +217% 2g / 1g
Total Fat 12g +13% 11g / 11g
Saturated Fat 3g -52% 6g / 6g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 4mg / 4mg
Sodium 100mg -186% 127mg / 35mg
Protein 5g +107% 3g / 2g
Vitamin D ~ ~ 1iu / ~
Calcium 40mg +33% 33mg / 30mg
Iron 1mg +2% 1mg / 1mg
Potassium 160mg +28% 147mg / 125mg

another image of Munk Pack Peanut Butter Dark Chocolate Keto Nut & Seed Bars

Ingredients

Munk Pack Peanut Butter Dark Chocolate contains 17 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is peanut, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

peanuts, allulose+, pumpkin seeds, sunflower seeds, soluble tapioca fiber, peanut butter, palm oil++, rice flour, coconut oil, alkalized cocoa powder, sea salt, unsweetened chocolate, natural flavor, sunflower lecithin, mixed tocopherols (vitamin e) for freshness, monk fruit extract.
Source: USDA

This chocolate bar contains palm oil, salt, natural flavor and lecithin, which are also common ingredients in many other chocolate bars.

Munk Pack Peanut Butter Dark Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Munk Pack Peanut Butter Dark Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Munk Pack Peanut Butter Dark Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Peanut
2 Allulose
3 Pumpkin Seed
4 Sunflower Seed
5 Soluble Tapioca Fiber
6 Peanut Butter
7 Palm Oil
8 Rice Flour
9 Coconut Oil
10 Alkalized Cocoa Powder
11 Sea Salt
12 Unsweetened Chocolate
13 Natural Flavor
14 Sunflower Lecithin
15 Mixed Tocopherol
16 Vitamin E
17 Monk Fruit Extract

Quick Facts

How healthy is Munk Pack Peanut Butter Dark Chocolate?

On the positive side, Munk Pack Peanut Butter Dark Chocolate has 94% less sugar, 217% more dietary fiber, 52% less saturated fat, 100% less cholesterol, 186% less sodium, 107% more protein, 33% more calcium, 2% more iron and 28% more potassium than the average chocolate bar. Unfortunately, it also has 13% more total fat than the average chocolate bar.

Is Munk Pack Peanut Butter Dark Chocolate vegan?

Verified vegan by the manufacturer, Munk Pack Peanut Butter Dark Chocolate does not contain any non-vegan ingrediennts.

Is Munk Pack Peanut Butter Dark Chocolate dutched?

Munk Pack Peanut Butter Dark Chocolate has cacao solids treated with alkali, and contains dutched cocoa.