Clif Bar Chocolate Peanut Butter - Nutrition and Ingredients


image of Clif Bar Chocolate Peanut Butter Organic Nut Butter Filled Energy Bar

Nutrition & Ingredients Summary

One bar of Clif Bar Chocolate Peanut Butter (50 grams) contains 230 calories and 7 grams of protein. It consists of 52% carbohydrates, 14% protein, 22% fat, and less than 1% of water. Jump to Nutrition Analysis

Clif Bar Chocolate Peanut Butter has 24 ingredients, which is 7.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 50 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Clif Bar Chocolate Peanut Butter:

  • Calories: 230
  • Protein: 7 g
  • Sugar: 9 g
  • Dietary fiber: 3 g
  • Fat: 11 g, (Saturated: 2.5 g)
  • Sodium: 160 mg

Source: USDA

Nutrition Details

Calories

Clif Bar Chocolate Peanut Butter has 230 calories per bar or 460 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

45% of calories in Clif Bar Chocolate Peanut Butter are from carbohydrates, 43% of calories are from fat and 12% of calories are from protein.

Carbohydrates

A good portion, or 45% of the calories in Clif Bar Chocolate Peanut Butter are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (25% and 75%).

Sugar

One bar of Clif Bar Chocolate Peanut Butter has 9 grams of sugar or about 30% of daily recommended intake.

Fat

A substantial amount, or 43% of the calories in Clif Bar Chocolate Peanut Butter are from fat. It is high in total fat, with 11 grams or 17% of recommended daily values per bar. Most of the fat in Clif Bar Chocolate Peanut Butter are healthier unsaturated fats.

Clif Bar Chocolate Peanut Butter is cholesterol free and trans-fat free.

Protein

A single bar of Clif Bar Chocolate Peanut Butter contains 14% of recommended daily values or 7 grams of protein.

Sodium

One bar of Clif Bar Chocolate Peanut Butter has 160 milligrams of sodium or about 11% of daily recommended intake.

Nutrition Facts

Clif Bar Chocolate Peanut Butter:

( - g )

calories
KCAL %
carbohydrates
G %
dietary fiber
G %
sugar G
total fat
G %
saturated fat
G %
trans fat G
protein
G %
cholesterol MG
sodium
MG %
Vitamin A
UG %
Vitamin C
MG %
calcium
MG %
iron
MG %
magnesium
MG %
potassium
MG %
phosphorus
MG %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Clif Bar Chocolate Peanut Butter and the average chocolate bar. Comparing by equal weight (one serving or 50 grams):
Nutrition comparison between Clif Bar Chocolate Peanut Butter and the average chocolate bar, 1 serving (50g).
Nutrient Clif Bar Chocolate Peanut Butter Difference Average/Median
Chocolate Bar
Calories 230kcal -10% 254kcal / 256kcal
Carbohydrates 26g -10% 29g / 29g
Sugar 9g -63% 22g / 24g
Dietary Fiber 3g +67% 3g / 2g
Total Fat 11g -27% 15g / 15g
Saturated Fat 3g -72% 9g / 9g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 6mg / 6mg
Sodium 160mg -220% 182mg / 50mg
Protein 7g +103% 4g / 3g
Vitamin C ~ ~ 1mg / ~
Calcium 20mg -53% 48mg / 43mg
Iron 1mg +14% 2mg / 1mg
Potassium 160mg -10% 210mg / 179mg

Ingredients

Clif Bar Chocolate Peanut Butter has 24 ingredients, which is 7.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is butter, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

organic peanut butter, organic rolled oats, organic brown rice syrup, organic oat flour, organic cane syrup, organic date paste, organic pea protein, organic high oleic sunflower oil, organic rice starch, organic tapioca syrup, organic palm oil, organic peanut flour, organic dried cane syrup, organic rice flour, vegetable glycerin, organic unsweetened chocolate, organic brown rice protein, organic cocoa, natural flavors, sea salt, organic alkalized cocoa, sunflower lecithin, mixed tocopherols (antioxidant).
Source: USDA

This chocolate bar contains palm oil, natural flavor, salt and lecithin, which are also common ingredients in many other chocolate bars.

Clif Bar Chocolate Peanut Butter does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Clif Bar Chocolate Peanut Butter versus how frequently they appear in other chocolate bars:
How common the ingredients in Clif Bar Chocolate Peanut Butter are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Organic Peanut Butter
2 Organic Rolled Oat
3 Organic Brown Rice Syrup
4 Organic Oat Flour
5 Organic Cane Syrup
6 Organic Date Paste
7 Organic Pea Protein
8 Organic High Oleic Sunflower Oil
9 Organic Rice Starch
10 Organic Tapioca Syrup
11 Organic Palm Oil
12 Organic Peanut Flour
13 Organic Dried Cane Syrup
14 Organic Rice Flour
15 Vegetable Glycerin
16 Organic Unsweetened Chocolate
17 Organic Brown Rice Protein
18 Organic Cocoa
19 Natural Flavor
20 Sea Salt
21 Organic Alkalized Cocoa
22 Sunflower Lecithin
23 Mixed Tocopherol
24 Antioxidant

Quick Facts

How healthy is Clif Bar Chocolate Peanut Butter?

On the positive side, Clif Bar Chocolate Peanut Butter has 63% less sugar, 67% more dietary fiber, 27% less total fat, 72% less saturated fat, 100% less cholesterol, 220% less sodium, 103% more protein and 14% more iron than the average chocolate bar. Unfortunately, it also has 53% less calcium and 10% less potassium than the average chocolate bar.

Is Clif Bar Chocolate Peanut Butter vegan?

Clif Bar Chocolate Peanut Butter could be not vegan in terms of its ingredients - it has natural flavor and tocopherol which can be non-vegan.

Is Clif Bar Chocolate Peanut Butter organic?

Clif Bar Chocolate Peanut Butter is certified organic by the manufacturer.

Is Clif Bar Chocolate Peanut Butter dutched?

Clif Bar Chocolate Peanut Butter has cacao solids treated with alkali, and contains dutched cocoa.