Clif Bar Chocolate Peanut Butter - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Clif Bar Chocolate Peanut Butter (50 grams) contains 230 calories and 7 grams of protein. It consists of 52% carbohydrates, 14% protein, 22% fat, and less than 1% of water. Jump to Nutrition AnalysisClif Bar Chocolate Peanut Butter has 24 ingredients, which is 7.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 50 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Clif Bar Chocolate Peanut Butter:
Source: USDA
- Calories: 230
- Protein: 7 g
- Sugar: 9 g
- Dietary fiber: 3 g
- Fat: 11 g, (Saturated: 2.5 g)
- Sodium: 160 mg
Source: USDA
Nutrition Details
Calories
Clif Bar Chocolate Peanut Butter has 230 calories per bar or 460 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.45% of calories in Clif Bar Chocolate Peanut Butter are from carbohydrates, 43% of calories are from fat and 12% of calories are from protein.
Clif Bar Chocolate Peanut Butter contains 10% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 45% of the calories in Clif Bar Chocolate Peanut Butter are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (25% and 75%).Sugar
One bar of Clif Bar Chocolate Peanut Butter has 9 grams of sugar or about 30% of daily recommended intake.Compared to the average chocolate bar, Clif Bar Chocolate Peanut Butter has 63% less sugar.
Fat
A substantial amount, or 43% of the calories in Clif Bar Chocolate Peanut Butter are from fat. It is high in total fat, with 11 grams or 17% of recommended daily values per bar. Most of the fat in Clif Bar Chocolate Peanut Butter are healthier unsaturated fats.Clif Bar Chocolate Peanut Butter is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Clif Bar Chocolate Peanut Butter has 27% less total fat.
Protein
A single bar of Clif Bar Chocolate Peanut Butter contains 14% of recommended daily values or 7 grams of protein.Sodium
One bar of Clif Bar Chocolate Peanut Butter has 160 milligrams of sodium or about 11% of daily recommended intake.Clif Bar Chocolate Peanut Butter has 220% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Clif Bar Chocolate Peanut Butter and the average chocolate bar. Comparing by equal weight (one serving or 50 grams):
| Nutrient | Clif Bar Chocolate Peanut Butter | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | -10% | 254kcal / 256kcal |
| Carbohydrates | 26g | -10% | 29g / 29g |
| Sugar | 9g | -63% | 22g / 24g |
| Dietary Fiber | 3g | +67% | 3g / 2g |
| Total Fat | 11g | -27% | 15g / 15g |
| Saturated Fat | 3g | -72% | 9g / 9g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 6mg / 6mg |
| Sodium | 160mg | -220% | 182mg / 50mg |
| Protein | 7g | +103% | 4g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -53% | 48mg / 43mg |
| Iron | 1mg | +14% | 2mg / 1mg |
| Potassium | 160mg | -10% | 210mg / 179mg |
Ingredients
Clif Bar Chocolate Peanut Butter has 24 ingredients, which is 7.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is butter, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic peanut butter, organic rolled oats, organic brown rice syrup, organic oat flour, organic cane syrup, organic date paste, organic pea protein, organic high oleic sunflower oil, organic rice starch, organic tapioca syrup, organic palm oil, organic peanut flour, organic dried cane syrup, organic rice flour, vegetable glycerin, organic unsweetened chocolate, organic brown rice protein, organic cocoa, natural flavors, sea salt, organic alkalized cocoa, sunflower lecithin, mixed tocopherols (antioxidant).
Source: USDA
Clif Bar Chocolate Peanut Butter does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Clif Bar Chocolate Peanut Butter versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Organic Peanut Butter | ||||||
| 2 | Organic Rolled Oat | ||||||
| 3 | Organic Brown Rice Syrup | ||||||
| 4 | Organic Oat Flour | ||||||
| 5 | Organic Cane Syrup | ||||||
| 6 | Organic Date Paste | ||||||
| 7 | Organic Pea Protein | ||||||
| 8 | Organic High Oleic Sunflower Oil | ||||||
| 9 | Organic Rice Starch | ||||||
| 10 | Organic Tapioca Syrup | ||||||
| 11 | Organic Palm Oil | ||||||
| 12 | Organic Peanut Flour | ||||||
| 13 | Organic Dried Cane Syrup | ||||||
| 14 | Organic Rice Flour | ||||||
| 15 | Vegetable Glycerin | ||||||
| 16 | Organic Unsweetened Chocolate | ||||||
| 17 | Organic Brown Rice Protein | ||||||
| 18 | Organic Cocoa | ||||||
| 19 | Natural Flavor | ||||||
| 20 | Sea Salt | ||||||
| 21 | Organic Alkalized Cocoa | ||||||
| 22 | Sunflower Lecithin | ||||||
| 23 | Mixed Tocopherol | ||||||
| 24 | Antioxidant |
FAQ
How many calories are in Clif Bar Chocolate Peanut Butter?
Clif Bar Chocolate Peanut Butter has 230 calories per bar or 460 calories for every 100 grams.Source: USDA
How healthy is Clif Bar Chocolate Peanut Butter?
On the positive side, Clif Bar Chocolate Peanut Butter has 63% less sugar, 67% more dietary fiber, 27% less total fat, 72% less saturated fat, 100% less cholesterol, 220% less sodium, 103% more protein and 14% more iron than the average chocolate bar. Unfortunately, it also has 53% less calcium and 10% less potassium than the average chocolate bar.Source: USDA
Is Clif Bar Chocolate Peanut Butter vegan?
Clif Bar Chocolate Peanut Butter could be not vegan in terms of its ingredients - it has natural flavor and tocopherol which can be non-vegan.Is Clif Bar Chocolate Peanut Butter organic?
Clif Bar Chocolate Peanut Butter is certified organic by the manufacturer.Source: USDA
Is Clif Bar Chocolate Peanut Butter dutched?
Clif Bar Chocolate Peanut Butter has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Clif Bar Chocolate Peanut Butter?
The top ingredient in Clif Bar Chocolate Peanut Butter is organic peanut butter.Source: USDA
