Twix White - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cookie of Twix White (16 grams) contains 80 calories and 1 grams of protein. Twix white consist of 56% carbohydrates, 6% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisTwix White contains 16 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 cookie, or 16 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one cookie of Twix White:
Source: USDA
- Calories: 80
- Protein: 1 g
- Sugar: 8 g
- Fat: 4 g, (Saturated: 2.5 g)
- Sodium: 25 mg
Source: USDA
Nutrition Details
Calories
Twix White has 80 calories per cookie or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.47% of calories in Twix White are from carbohydrates, 47% of calories are from fat and 5% of calories are from protein.
Twix White contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 47% of the calories in Twix White are from carbohydrates. The carbs in Twix White are mostly in the form of sugar (100%).Sugar
One cookie of Twix White has 8 grams of sugar or about 27% of daily recommended intake.Compared to the average chocolate bar, Twix White has 4% more sugar.
Fat
A substantial amount, or 47% of the calories in Twix White are from fat. Twix White is high in total fat, with 4 grams or 6% of recommended daily values per cookie. Most of the fat in Twix White are saturated.Twix White is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Twix White has 17% less total fat.
Protein
A single cookie of Twix White contains 2% of recommended daily values or 1 grams of protein.Sodium
One cookie of Twix White has 25 milligrams of sodium or about 2% of daily recommended intake.Twix White contains 56% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Twix White and the average chocolate bar. Comparing by equal weight (one serving or 16 grams):
| Nutrient | Twix White | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 80kcal | -2% | 81kcal / 82kcal |
| Carbohydrates | 9g | +3% | 9g / 9g |
| Sugar | 8g | +4% | 7g / 8g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 4g | -17% | 5g / 5g |
| Saturated Fat | 2g | -12% | 3g / 3g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 2mg / 2mg |
| Sodium | 25mg | -56% | 58mg / 16mg |
| Protein | 1g | -9% | 1g / 1g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | ~ | -100% | 15mg / 14mg |
| Iron | ~ | -100% | 1mg / 0mg |
| Potassium | ~ | -100% | 67mg / 57mg |
Ingredients
Twix White contains 16 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
white chocolate (sugar, cocoa butter, milk, skim milk, soy lecithin, natural flavor), glucose syrup, wheat flour, sugar, palm oil, less than 2% - skim milk, cocoa powder processed with alkali, salt, baking soda, natural flavors.
Source: USDA
Twix White contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Twix White versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | White Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Milk | ||||||
| 5 | Skim Milk | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Natural Flavor | ||||||
| 8 | Glucose Syrup | ||||||
| 9 | Wheat Flour | ||||||
| 10 | Palm Oil | ||||||
| 11 | Cocoa Powder Alkali | ||||||
| 12 | Salt | ||||||
| 13 | Baking Soda |
FAQ
How many calories are in Twix White?
Twix White has 80 calories per cookie or 500 calories for every 100 grams.Source: USDA
How healthy is Twix White?
On the positive side, Twix White has 17% less total fat, 12% less saturated fat, 100% less cholesterol and 56% less sodium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 100% less dietary fiber, 9% less protein, 100% less calcium, 100% less iron and 100% less potassium than the average chocolate bar.Source: USDA
Is Twix White vegan?
Twix White is not vegan in terms of its ingredients - it contains milk and skim milk. It also has natural flavor which can be non-vegan.Is Twix White dutched?
Twix White has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Twix White?
The top ingredient in Twix White is white chocolate.Source: USDA
