Twix White - Nutrition and Ingredients

image of Mars Twix Caramel White Chocolate Cookie Bar

Nutrition & Ingredients Summary

One cookie of Twix White (16 grams) contains 80 calories and 1 grams of protein. Twix white consist of 56% carbohydrates, 6% protein, 25% fat, and less than 1% of water. Jump to Nutrition Analysis

Twix White contains 16 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 cookie, or 16 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one cookie of Twix White:

  • Calories: 80
  • Protein: 1 g
  • Sugar: 8 g
  • Fat: 4 g, (Saturated: 2.5 g)
  • Sodium: 25 mg

Source: USDA

Nutrition Details


Twix White has 80 calories per cookie or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

47% of calories in Twix White are from carbohydrates, 47% of calories are from fat and 5% of calories are from protein.


A good portion, or 47% of the calories in Twix White are from carbohydrates. The carbs in Twix White are mostly in the form of sugar (100%).


One cookie of Twix White has 8 grams of sugar or about 27% of daily recommended intake.


A substantial amount, or 47% of the calories in Twix White are from fat. Twix White is high in total fat, with 4 grams or 6% of recommended daily values per cookie. Most of the fat in Twix White are saturated.

Twix White is cholesterol free and trans-fat free.


A single cookie of Twix White contains 2% of recommended daily values or 1 grams of protein.


One cookie of Twix White has 25 milligrams of sodium or about 2% of daily recommended intake.

Nutrition Facts

Twix White:

( - g )

G %
dietary fiber
G %
sugar G
total fat
G %
saturated fat
G %
trans fat G
G %
cholesterol MG
MG %
Vitamin D
IU %
MG %
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

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Nutrition Comparison to Other Chocolate Bars

Here is a table of nutritional differences between Twix White and the average chocolate bar. Comparing by equal weight (one serving or 16 grams):
Nutrition comparison between Twix White and the average chocolate bar, 1 serving (16g).
Nutrient Twix White Difference Average/Median
Chocolate Bar
Calories 80kcal -2% 81kcal / 82kcal
Carbohydrates 9g +3% 9g / 9g
Sugar 8g +4% 7g / 8g
Dietary Fiber ~ -100% 1g / 1g
Total Fat 4g -17% 5g / 5g
Saturated Fat 2g -12% 3g / 3g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 2mg / 2mg
Sodium 25mg -56% 58mg / 16mg
Protein 1g -9% 1g / 1g
Vitamin D ~ ~ 1iu / ~
Calcium ~ -100% 15mg / 14mg
Iron ~ -100% 1mg / 0mg
Potassium ~ -100% 67mg / 57mg


Twix White contains 16 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

white chocolate (sugar, cocoa butter, milk, skim milk, soy lecithin, natural flavor), glucose syrup, wheat flour, sugar, palm oil, less than 2% - skim milk, cocoa powder processed with alkali, salt, baking soda, natural flavors.
Source: USDA

This chocolate bar contains chocolate, sugar, cocoa butter, milk, soy lecithin, natural flavor, palm oil and salt, which are also common ingredients in many other chocolate bars.

Twix White contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.

Ingredients Compared to Other Chocolate Bars

The ingredients in Twix White versus how frequently they appear in other chocolate bars:
How common the ingredients in Twix White are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Very Common
Nearly Universal
1 White Chocolate
2 Sugar
3 Cocoa Butter
4 Milk
5 Skim Milk
6 Soy Lecithin
7 Natural Flavor
8 Glucose Syrup
9 Wheat Flour
10 Palm Oil
11 Cocoa Powder Alkali
12 Salt
13 Baking Soda


How many calories are in Twix White?

Twix White has 80 calories per cookie or 500 calories for every 100 grams.
Source: USDA

How healthy is Twix White?

On the positive side, Twix White has 17% less total fat, 12% less saturated fat, 100% less cholesterol and 56% less sodium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 100% less dietary fiber, 9% less protein, 100% less calcium, 100% less iron and 100% less potassium than the average chocolate bar.
Source: USDA

Is Twix White vegan?

Twix White is not vegan in terms of its ingredients - it contains milk and skim milk. It also has natural flavor which can be non-vegan.

Is Twix White dutched?

Twix White has cacao solids treated with alkali, and contains dutched cocoa.

What is the top ingredient in Twix White?

The top ingredient in Twix White is white chocolate.
Source: USDA