Gomacro Kids Chocolate Chip Cookie Dough - Nutrition and Ingredients


image of GoMacro Kids MacroBar Chocolate Chip Cookie Dough

Nutrition & Ingredients Summary

One bar of Gomacro Kids Chocolate Chip Cookie Dough (25 grams) contains 100 calories and 4 grams of protein. It consists of 56% carbohydrates, 16% protein, 14% fat, and less than 1% of water. Jump to Nutrition Analysis

Gomacro Kids Chocolate Chip Cookie Dough has 21 ingredients, which is 4.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 25 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Gomacro Kids Chocolate Chip Cookie Dough:

  • Calories: 100
  • Protein: 4 g
  • Sugar: 6 g
  • Dietary fiber: 1 g
  • Fat: 3.5 g, (Saturated: 1 g)
  • Sodium: 45 mg

Source: USDA

Nutrition Details

Calories

Gomacro Kids Chocolate Chip Cookie Dough has 100 calories per bar or 400 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

54% of calories in Gomacro Kids Chocolate Chip Cookie Dough are from carbohydrates, 30% of calories are from fat and 16% of calories are from protein.

Carbohydrates

The majority, or 54% of the calories in Gomacro Kids Chocolate Chip Cookie Dough are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (14% and 86%).

Sugar

One bar of Gomacro Kids Chocolate Chip Cookie Dough has 6 grams of sugar or about 20% of daily recommended intake.

Fat

A substantial amount, or 30% of the calories in Gomacro Kids Chocolate Chip Cookie Dough are from fat. It has a moderate amount of total fat, with 3.5 grams or 5% of recommended daily values per bar. Most of the fat in Gomacro Kids Chocolate Chip Cookie Dough are healthier unsaturated fats.

Gomacro Kids Chocolate Chip Cookie Dough is cholesterol free and trans-fat free.

Protein

A single bar of Gomacro Kids Chocolate Chip Cookie Dough contains 8% of recommended daily values or 4 grams of protein.

Sodium

One bar of Gomacro Kids Chocolate Chip Cookie Dough has 45 milligrams of sodium or about 3% of daily recommended intake.

Nutrition Facts

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Gomacro Kids Chocolate Chip Cookie Dough and the average chocolate bar. Comparing by equal weight (one serving or 25 grams):
Nutrition comparison between Gomacro Kids Chocolate Chip Cookie Dough and the average chocolate bar, 1 serving (25g).
Nutrient Gomacro Kids Chocolate Chip Cookie Dough Difference Average/Median
Chocolate Bar
Calories 100kcal -22% 127kcal / 128kcal
Carbohydrates 14g +3% 14g / 14g
Sugar 6g -50% 11g / 12g
Dietary Fiber 1g +11% 1g / 1g
Total Fat 4g -54% 8g / 8g
Saturated Fat 1g -77% 4g / 4g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 3mg / 3mg
Sodium 45mg -80% 91mg / 25mg
Protein 4g +132% 2g / 2g
Vitamin D ~ ~ 1iu / ~
Calcium 16mg -26% 24mg / 22mg
Iron 1mg +59% 1mg / 1mg
Potassium 66mg -26% 105mg / 89mg

another image of GoMacro Kids MacroBar Chocolate Chip Cookie Dough

Ingredients

Gomacro Kids Chocolate Chip Cookie Dough has 21 ingredients, which is 4.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is rice syrup, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

organic brown rice syrup, organic almond butter, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic fair-trade chocolate chips (organic coconut sugar, organic cocoa, organic cocoa butter), organic maple sugar, organic puffed brown rice, organic natural flavor, organic fair-trade chocolate drizzle (organic coconut sugar, organic cocoa, organic cocoa butter), organic coconut flour, organic almond flour, organic whole oat flour, organic coconut oil, sea salt.
Source: USDA

This chocolate bar contains sugar, cocoa butter, natural flavor and salt, which are also common ingredients in many other chocolate bars.

Gomacro Kids Chocolate Chip Cookie Dough does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Gomacro Kids Chocolate Chip Cookie Dough versus how frequently they appear in other chocolate bars:
How common the ingredients in Gomacro Kids Chocolate Chip Cookie Dough are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Organic Brown Rice Syrup
2 Organic Almond Butter
3 Organic Protein Blend
4 Organic Sprouted Brown Rice Protein
5 Organic Pea Protein
6 Organic Fair Trade Chocolate Chip
7 Organic Coconut Sugar
8 Organic Cocoa
9 Organic Cocoa Butter
10 Organic Maple Sugar
11 Organic Puffed Brown Rice
12 Organic Natural Flavor
13 Organic Fair Trade Chocolate Drizzle
14 Organic Coconut Flour
15 Organic Almond Flour
16 Organic Whole Oat Flour
17 Organic Coconut Oil
18 Sea Salt

Quick Facts

How healthy is Gomacro Kids Chocolate Chip Cookie Dough?

On the positive side, Gomacro Kids Chocolate Chip Cookie Dough has 50% less sugar, 11% more dietary fiber, 54% less total fat, 77% less saturated fat, 100% less cholesterol, 80% less sodium, 132% more protein and 59% more iron than the average chocolate bar. Unfortunately, it also has 26% less calcium and 26% less potassium than the average chocolate bar.

Is Gomacro Kids Chocolate Chip Cookie Dough vegan?

Verified vegan by the manufacturer, Gomacro Kids Chocolate Chip Cookie Dough does not contain any non-vegan ingrediennts.

Is Gomacro Kids Chocolate Chip Cookie Dough organic?

Gomacro Kids Chocolate Chip Cookie Dough is certified organic by the manufacturer.

Is Gomacro Kids Chocolate Chip Cookie Dough gluten-free?

Gomacro Kids Chocolate Chip Cookie Dough is verfied gluten-free by the manufacturer.