Gomacro Kids Chocolate Chip Cookie Dough - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Gomacro Kids Chocolate Chip Cookie Dough (25 grams) contains 100 calories and 4 grams of protein. It consists of 56% carbohydrates, 16% protein, 14% fat, and less than 1% of water. Jump to Nutrition AnalysisGomacro Kids Chocolate Chip Cookie Dough has 21 ingredients, which is 4.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 25 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Gomacro Kids Chocolate Chip Cookie Dough:
Source: USDA
- Calories: 100
- Protein: 4 g
- Sugar: 6 g
- Dietary fiber: 1 g
- Fat: 3.5 g, (Saturated: 1 g)
- Sodium: 45 mg
Source: USDA
Nutrition Details
Calories
Gomacro Kids Chocolate Chip Cookie Dough has 100 calories per bar or 400 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.54% of calories in Gomacro Kids Chocolate Chip Cookie Dough are from carbohydrates, 30% of calories are from fat and 16% of calories are from protein.
Gomacro Kids Chocolate Chip Cookie Dough contains 22% less calories than the average chocolate bar.
Carbohydrates
The majority, or 54% of the calories in Gomacro Kids Chocolate Chip Cookie Dough are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (14% and 86%).Sugar
One bar of Gomacro Kids Chocolate Chip Cookie Dough has 6 grams of sugar or about 20% of daily recommended intake.Compared to the average chocolate bar, Gomacro Kids Chocolate Chip Cookie Dough has 50% less sugar.
Fat
A substantial amount, or 30% of the calories in Gomacro Kids Chocolate Chip Cookie Dough are from fat. It has a moderate amount of total fat, with 3.5 grams or 5% of recommended daily values per bar. Most of the fat in Gomacro Kids Chocolate Chip Cookie Dough are healthier unsaturated fats.Gomacro Kids Chocolate Chip Cookie Dough is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Gomacro Kids Chocolate Chip Cookie Dough has 54% less total fat.
Protein
A single bar of Gomacro Kids Chocolate Chip Cookie Dough contains 8% of recommended daily values or 4 grams of protein.Sodium
One bar of Gomacro Kids Chocolate Chip Cookie Dough has 45 milligrams of sodium or about 3% of daily recommended intake.Gomacro Kids Chocolate Chip Cookie Dough contains 80% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Gomacro Kids Chocolate Chip Cookie Dough and the average chocolate bar. Comparing by equal weight (one serving or 25 grams):
| Nutrient | Gomacro Kids Chocolate Chip Cookie Dough | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 100kcal | -22% | 127kcal / 128kcal |
| Carbohydrates | 14g | +3% | 14g / 14g |
| Sugar | 6g | -50% | 11g / 12g |
| Dietary Fiber | 1g | +11% | 1g / 1g |
| Total Fat | 4g | -54% | 8g / 8g |
| Saturated Fat | 1g | -77% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 45mg | -80% | 91mg / 25mg |
| Protein | 4g | +132% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 16mg | -26% | 24mg / 22mg |
| Iron | 1mg | +59% | 1mg / 1mg |
| Potassium | 66mg | -26% | 105mg / 89mg |
Ingredients
Gomacro Kids Chocolate Chip Cookie Dough has 21 ingredients, which is 4.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is rice syrup, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic brown rice syrup, organic almond butter, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic fair-trade chocolate chips (organic coconut sugar, organic cocoa, organic cocoa butter), organic maple sugar, organic puffed brown rice, organic natural flavor, organic fair-trade chocolate drizzle (organic coconut sugar, organic cocoa, organic cocoa butter), organic coconut flour, organic almond flour, organic whole oat flour, organic coconut oil, sea salt.
Source: USDA
Gomacro Kids Chocolate Chip Cookie Dough does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Gomacro Kids Chocolate Chip Cookie Dough versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Organic Brown Rice Syrup | ||||||
| 2 | Organic Almond Butter | ||||||
| 3 | Organic Protein Blend | ||||||
| 4 | Organic Sprouted Brown Rice Protein | ||||||
| 5 | Organic Pea Protein | ||||||
| 6 | Organic Fair Trade Chocolate Chip | ||||||
| 7 | Organic Coconut Sugar | ||||||
| 8 | Organic Cocoa | ||||||
| 9 | Organic Cocoa Butter | ||||||
| 10 | Organic Maple Sugar | ||||||
| 11 | Organic Puffed Brown Rice | ||||||
| 12 | Organic Natural Flavor | ||||||
| 13 | Organic Fair Trade Chocolate Drizzle | ||||||
| 14 | Organic Coconut Flour | ||||||
| 15 | Organic Almond Flour | ||||||
| 16 | Organic Whole Oat Flour | ||||||
| 17 | Organic Coconut Oil | ||||||
| 18 | Sea Salt |
FAQ
How many calories are in Gomacro Kids Chocolate Chip Cookie Dough?
Gomacro Kids Chocolate Chip Cookie Dough has 100 calories per bar or 400 calories for every 100 grams.Source: USDA
How healthy is Gomacro Kids Chocolate Chip Cookie Dough?
On the positive side, Gomacro Kids Chocolate Chip Cookie Dough has 50% less sugar, 11% more dietary fiber, 54% less total fat, 77% less saturated fat, 100% less cholesterol, 80% less sodium, 132% more protein and 59% more iron than the average chocolate bar. Unfortunately, it also has 26% less calcium and 26% less potassium than the average chocolate bar.Source: USDA
Is Gomacro Kids Chocolate Chip Cookie Dough vegan?
Verified vegan by the manufacturer, Gomacro Kids Chocolate Chip Cookie Dough does not contain any non-vegan ingrediennts.Is Gomacro Kids Chocolate Chip Cookie Dough organic?
Gomacro Kids Chocolate Chip Cookie Dough is certified organic by the manufacturer.Source: USDA
Is Gomacro Kids Chocolate Chip Cookie Dough gluten-free?
Gomacro Kids Chocolate Chip Cookie Dough is verfied gluten-free by the manufacturer.What is the top ingredient in Gomacro Kids Chocolate Chip Cookie Dough?
The top ingredient in Gomacro Kids Chocolate Chip Cookie Dough is organic brown rice syrup.Source: USDA
