Mink Dark Chocolate Sun Cups - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Mink Dark Chocolate Sun Cups (21 grams) contains 90 calories and 0.5 grams of protein. It consists of 48% carbohydrates, 2% protein, 31% fat, and less than 1% of water. Jump to Nutrition AnalysisMink Dark Chocolate Sun Cups has 20 ingredients, which is 3.4 more than the average chocolate bar. The recommended serving size is 2 pieces, or 42 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Mink Dark Chocolate Sun Cups:
Source: USDA
- Calories: 90
- Protein: 0.5 g
- Sugar: 8 g
- Dietary fiber: 1 g
- Fat: 6.5 g, (Saturated: 3.5 g)
- Sodium: 2.5 mg
Source: USDA
Nutrition Details
Calories
Mink Dark Chocolate Sun Cups have 90 calories per piece or 429 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Mink Dark Chocolate Sun Cups are from fat, 40% of calories are from carbohydrates and 2% of calories are from protein.
Mink Dark Chocolate Sun Cups contains 16% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 40% of the calories in Mink Dark Chocolate Sun Cups are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (11% and 89%).Sugar
One piece of Mink Dark Chocolate Sun Cups has 8 grams of sugar or about 27% of daily recommended intake.Compared to the average chocolate bar, Mink Dark Chocolate Sun Cups has 21% less sugar.
Fat
The majority, or 58% of the calories in Mink Dark Chocolate Sun Cups are from fat. It are high in total fat, with 6.5 grams or 10% of recommended daily values per piece. Most of the fat in Mink Dark Chocolate Sun Cups are saturated.Mink Dark Chocolate Sun Cups are cholesterol free and trans-fat free.
Mink Dark Chocolate Sun Cups has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Mink Dark Chocolate Sun Cups contains 0.5 grams of protein.Sodium
A single piece of Mink Dark Chocolate Sun Cups contains 2.5 milligrams of sodium.Compared to the average chocolate bar, Mink Dark Chocolate Sun Cups has 88% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Mink Dark Chocolate Sun Cups and the average chocolate bar. Comparing by equal weight (one serving or 42 grams):
| Nutrient | Mink Dark Chocolate Sun Cups | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | -16% | 213kcal / 215kcal |
| Carbohydrates | 20g | -18% | 24g / 24g |
| Sugar | 16g | -21% | 19g / 20g |
| Dietary Fiber | 2g | +33% | 2g / 2g |
| Total Fat | 13g | +2% | 13g / 13g |
| Saturated Fat | 7g | +6% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 5mg | -88% | 153mg / 42mg |
| Protein | 1g | -66% | 3g / 3g |
| Iron | 3mg | +183% | 2mg / 1mg |
Ingredients
Mink Dark Chocolate Sun Cups has 20 ingredients, which is 3.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (unsweetened chocolate*, sugar, cocoa butter*), sugar, powdered sugar (evaporated cane juice, tapioca starch), rice drink (filtered water, brown rice (partially milled), expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea salt), cocoa butter*, peppermint flavoring (peppermint, sunflower oil)
Source: USDA
Mink Dark Chocolate Sun Cups does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Mink Dark Chocolate Sun Cups versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Unsweetened Chocolate | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Powdered Sugar | ||||||
| 6 | Evaporated Cane Juice | ||||||
| 7 | Tapioca Starch | ||||||
| 8 | Rice Drink | ||||||
| 9 | Filtered Water | ||||||
| 10 | Brown Rice | ||||||
| 11 | Partially Milled | ||||||
| 12 | Expeller Pressed Canola Oil | ||||||
| 13 | Safflower Oil | ||||||
| 14 | Sunflower Oil | ||||||
| 15 | Sea Salt | ||||||
| 16 | Peppermint Flavoring | ||||||
| 17 | Peppermint |
FAQ
How many calories are in Mink Dark Chocolate Sun Cups?
Mink Dark Chocolate Sun Cups have 90 calories per piece or 429 calories for every 100 grams.Source: USDA
How healthy is Mink Dark Chocolate Sun Cups?
On the positive side, Mink Dark Chocolate Sun Cups has 21% less sugar, 33% more dietary fiber, 100% less cholesterol, 88% less sodium and 183% more iron than the average chocolate bar. Unfortunately, it also has 2% more total fat, 6% more saturated fat and 66% less protein than the average chocolate bar.Source: USDA
Is Mink Dark Chocolate Sun Cups vegan?
Mink Dark Chocolate Sun Cups is likely vegan in terms of its ingredients.What is the top ingredient in Mink Dark Chocolate Sun Cups?
The top ingredient in Mink Dark Chocolate Sun Cups is dark chocolate.Source: USDA
