Mink Dark Chocolate Sun Cups - Nutrition and Ingredients


image of Free 2b Dark Chocolate Sun Cups Mint

Nutrition & Ingredients Summary

One piece of Mink Dark Chocolate Sun Cups (21 grams) contains 90 calories and 0.5 grams of protein. It consists of 48% carbohydrates, 2% protein, 31% fat, and less than 1% of water. Jump to Nutrition Analysis

Mink Dark Chocolate Sun Cups has 20 ingredients, which is 3.4 more than the average chocolate bar. The recommended serving size is 2 pieces, or 42 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one piece of Mink Dark Chocolate Sun Cups:

  • Calories: 90
  • Protein: 0.5 g
  • Sugar: 8 g
  • Dietary fiber: 1 g
  • Fat: 6.5 g, (Saturated: 3.5 g)
  • Sodium: 2.5 mg

Source: USDA

Nutrition Details

Calories

Mink Dark Chocolate Sun Cups have 90 calories per piece or 429 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

58% of calories in Mink Dark Chocolate Sun Cups are from fat, 40% of calories are from carbohydrates and 2% of calories are from protein.

Carbohydrates

A good portion, or 40% of the calories in Mink Dark Chocolate Sun Cups are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (11% and 89%).

Sugar

One piece of Mink Dark Chocolate Sun Cups has 8 grams of sugar or about 27% of daily recommended intake.

Fat

The majority, or 58% of the calories in Mink Dark Chocolate Sun Cups are from fat. It are high in total fat, with 6.5 grams or 10% of recommended daily values per piece. Most of the fat in Mink Dark Chocolate Sun Cups are saturated.

Mink Dark Chocolate Sun Cups are cholesterol free and trans-fat free.

Protein

A single piece of Mink Dark Chocolate Sun Cups contains 0.5 grams of protein.

Sodium

A single piece of Mink Dark Chocolate Sun Cups contains 2.5 milligrams of sodium.

Nutrition Facts

Mink Dark Chocolate Sun Cups:

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dietary fiber
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sugar G
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saturated fat
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Mink Dark Chocolate Sun Cups and the average chocolate bar. Comparing by equal weight (one serving or 42 grams):
Nutrition comparison between Mink Dark Chocolate Sun Cups and the average chocolate bar, 1 serving (42g).
Nutrient Mink Dark Chocolate Sun Cups Difference Average/Median
Chocolate Bar
Calories 180kcal -16% 213kcal / 215kcal
Carbohydrates 20g -18% 24g / 24g
Sugar 16g -21% 19g / 20g
Dietary Fiber 2g +33% 2g / 2g
Total Fat 13g +2% 13g / 13g
Saturated Fat 7g +6% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 5mg / 5mg
Sodium 5mg -88% 153mg / 42mg
Protein 1g -66% 3g / 3g
Iron 3mg +183% 2mg / 1mg

another image of Free 2b Dark Chocolate Sun Cups Mint

Ingredients

Mink Dark Chocolate Sun Cups has 20 ingredients, which is 3.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

dark chocolate (unsweetened chocolate*, sugar, cocoa butter*), sugar, powdered sugar (evaporated cane juice, tapioca starch), rice drink (filtered water, brown rice (partially milled), expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea salt), cocoa butter*, peppermint flavoring (peppermint, sunflower oil)
Source: USDA

This chocolate bar contains chocolate, sugar, cocoa butter and salt, which are also common ingredients in many other chocolate bars.

Mink Dark Chocolate Sun Cups does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Mink Dark Chocolate Sun Cups versus how frequently they appear in other chocolate bars:
How common the ingredients in Mink Dark Chocolate Sun Cups are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Dark Chocolate
2 Unsweetened Chocolate
3 Sugar
4 Cocoa Butter
5 Powdered Sugar
6 Evaporated Cane Juice
7 Tapioca Starch
8 Rice Drink
9 Filtered Water
10 Brown Rice
11 Partially Milled
12 Expeller Pressed Canola Oil
13 Safflower Oil
14 Sunflower Oil
15 Sea Salt
16 Peppermint Flavoring
17 Peppermint

Quick Facts

How healthy is Mink Dark Chocolate Sun Cups?

On the positive side, Mink Dark Chocolate Sun Cups has 21% less sugar, 33% more dietary fiber, 100% less cholesterol, 88% less sodium and 183% more iron than the average chocolate bar. Unfortunately, it also has 2% more total fat, 6% more saturated fat and 66% less protein than the average chocolate bar.

Is Mink Dark Chocolate Sun Cups vegan?

Mink Dark Chocolate Sun Cups is likely vegan in terms of its ingredients.