Larabar Chocolate Covered Almond - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Larabar Chocolate Covered Almond (45 grams) contains 200 calories and 4 grams of protein. It consists of 56% carbohydrates, 9% protein, 20% fat, and less than 1% of water. Jump to Nutrition AnalysisLarabar Chocolate Covered Almond contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 45 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Larabar Chocolate Covered Almond:
Source: USDA
- Calories: 200
- Protein: 4 g
- Sugar: 20 g
- Dietary fiber: 4 g
- Fat: 9 g, (Saturated: 2 g)
Source: USDA
Nutrition Details
Calories
Larabar Chocolate Covered Almond has 200 calories per bar or 444 calories for every 100 grams. Most of its calories are from carbohydrates and fat.51% of calories in Larabar Chocolate Covered Almond are from carbohydrates, 41% of calories are from fat and 8% of calories are from protein.
Larabar Chocolate Covered Almond contains 13% less calories than the average chocolate bar.
Carbohydrates
The majority, or 51% of the calories in Larabar Chocolate Covered Almond are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (17% and 83%).Sugar
One bar of Larabar Chocolate Covered Almond has 20 grams of sugar or about 67% of daily recommended intake.Larabar Chocolate Covered Almond has about the same amount of sugar as the average chocolate bar.
Fat
A substantial amount, or 41% of the calories in Larabar Chocolate Covered Almond are from fat. It is high in total fat, with 9 grams or 14% of recommended daily values per bar. Most of the fat in Larabar Chocolate Covered Almond are healthier unsaturated fats.Larabar Chocolate Covered Almond is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Larabar Chocolate Covered Almond has 34% less total fat.
Protein
A single bar of Larabar Chocolate Covered Almond contains 8% of recommended daily values or 4 grams of protein.Sodium
Larabar Chocolate Covered Almond contains 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Larabar Chocolate Covered Almond and the average chocolate bar. Comparing by equal weight (one serving or 45 grams):
| Nutrient | Larabar Chocolate Covered Almond | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | -13% | 229kcal / 230kcal |
| Carbohydrates | 25g | +4% | 26g / 26g |
| Sugar | 20g | +8% | 20g / 22g |
| Dietary Fiber | 4g | +147% | 3g / 2g |
| Total Fat | 9g | -34% | 14g / 14g |
| Saturated Fat | 2g | -75% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | ~ | -100% | 164mg / 45mg |
| Protein | 4g | +29% | 3g / 3g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 40mg | +3% | 43mg / 39mg |
| Iron | 1mg | +27% | 2mg / 1mg |
| Potassium | 210mg | +31% | 189mg / 161mg |
Ingredients
Larabar Chocolate Covered Almond contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is date, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
dates, almonds, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract).
Source: USDA
Larabar Chocolate Covered Almond does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Larabar Chocolate Covered Almond versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Date | ||||||
| 2 | Almond | ||||||
| 3 | Semisweet Chocolate Chip | ||||||
| 4 | Unsweetened Chocolate | ||||||
| 5 | Sugar | ||||||
| 6 | Cocoa Butter | ||||||
| 7 | Vanilla Extract |
FAQ
How many calories are in Larabar Chocolate Covered Almond?
Larabar Chocolate Covered Almond has 200 calories per bar or 444 calories for every 100 grams.Source: USDA
How healthy is Larabar Chocolate Covered Almond?
On the positive side, Larabar Chocolate Covered Almond has 147% more dietary fiber, 34% less total fat, 75% less saturated fat, 100% less cholesterol, 100% less sodium, 29% more protein, 3% more calcium, 27% more iron and 31% more potassium than the average chocolate bar. Unfortunately, it also has 8% more sugar than the average chocolate bar.Source: USDA
Is Larabar Chocolate Covered Almond vegan?
Larabar Chocolate Covered Almond is likely vegan in terms of its ingredients.What is the top ingredient in Larabar Chocolate Covered Almond?
The top ingredient in Larabar Chocolate Covered Almond is date.Source: USDA
