Theo Salted Almond Dark Chocolate Cups - Nutrition and Ingredients


image of Theo Organic Fair Trade Dark Chocolate 55% Salted Almond Butter Cups

Nutrition & Ingredients Summary

One piece of Theo Salted Almond Dark Chocolate Cups (19 grams) contains 115 calories and 2 grams of protein. It consists of 40% carbohydrates, 11% protein, 45% fat, and less than 1% of water. Jump to Nutrition Analysis

Theo Salted Almond Dark Chocolate Cups contains 15 ingredients, which is similar to the average chocolate bar. The recommended serving size is 2 pieces, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one piece of Theo Salted Almond Dark Chocolate Cups:

  • Calories: 115
  • Protein: 2 g
  • Sugar: 5 g
  • Dietary fiber: 2 g
  • Fat: 8.5 g, (Saturated: 3 g)
  • Sodium: 57.6 mg

Source: USDA

Nutrition Details

Calories

Theo Salted Almond Dark Chocolate Cups have 115 calories per piece or 605 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

67% of calories in Theo Salted Almond Dark Chocolate Cups are from fat, 26% of calories are from carbohydrates and 7% of calories are from protein.

Carbohydrates

A good portion, or 26% of the calories in Theo Salted Almond Dark Chocolate Cups are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (29% and 71%).

Sugar

One piece of Theo Salted Almond Dark Chocolate Cups has 5 grams of sugar or about 17% of daily recommended intake.

Fat

The majority, or 67% of the calories in Theo Salted Almond Dark Chocolate Cups are from fat. It are high in total fat, with 8.5 grams or 13% of recommended daily values per piece. Most of the fat in Theo Salted Almond Dark Chocolate Cups are healthier unsaturated fats.

Theo Salted Almond Dark Chocolate Cups are cholesterol free and trans-fat free.

Protein

A single piece of Theo Salted Almond Dark Chocolate Cups contains 4% of recommended daily values or 2 grams of protein.

Sodium

One piece of Theo Salted Almond Dark Chocolate Cups has 57.6 milligrams of sodium or about 4% of daily recommended intake.

Nutrition Facts

Theo Salted Almond Dark Chocolate Cups:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Theo Salted Almond Dark Chocolate Cups and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
Nutrition comparison between Theo Salted Almond Dark Chocolate Cups and the average chocolate bar, 1 serving (38g).
Nutrient Theo Salted Almond Dark Chocolate Cups Difference Average/Median
Chocolate Bar
Calories 230kcal +18% 193kcal / 195kcal
Carbohydrates 15g -32% 22g / 22g
Sugar 10g -45% 17g / 18g
Dietary Fiber 4g +192% 2g / 1g
Total Fat 17g +48% 12g / 12g
Saturated Fat 6g -11% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 5mg / 5mg
Sodium 115mg -203% 138mg / 38mg
Protein 4g +53% 3g / 3g
Vitamin C ~ ~ 1mg / ~
Calcium 40mg +22% 36mg / 33mg
Iron 3mg +182% 1mg / 1mg

another image of Theo Organic Fair Trade Dark Chocolate 55% Salted Almond Butter Cups

Ingredients

Theo Salted Almond Dark Chocolate Cups contains 15 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

cocoa beans*+, almond butter (roasted almonds)*, cane sugar*+, cocoa butter*+, almond flour (roasted almonds)*, invert sugar (dried cane syrup, water)*+, powdered sugar (cane sugar, cornstarch)*+, mediterranean sea salt, ground vanilla bean*+.
Source: USDA

This chocolate bar contains sugar and cocoa butter, which are also common ingredients in many other chocolate bars.

Theo Salted Almond Dark Chocolate Cups does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Theo Salted Almond Dark Chocolate Cups versus how frequently they appear in other chocolate bars:
How common the ingredients in Theo Salted Almond Dark Chocolate Cups are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Cocoa Bean
2 Almond Butter
3 Roasted Almond
4 Cane Sugar
5 Cocoa Butter
6 Almond Flour
7 Invert Sugar
8 Dried Cane Syrup
9 Water
10 Powdered Sugar
11 Cornstarch
12 Mediterranean Sea Salt
13 Ground Vanilla Bean

Quick Facts

How healthy is Theo Salted Almond Dark Chocolate Cups?

On the positive side, Theo Salted Almond Dark Chocolate Cups has 45% less sugar, 192% more dietary fiber, 11% less saturated fat, 100% less cholesterol, 203% less sodium, 53% more protein, 22% more calcium and 182% more iron than the average chocolate bar. Unfortunately, it also has 48% more total fat than the average chocolate bar.

Is Theo Salted Almond Dark Chocolate Cups vegan?

Verified vegan by the manufacturer, Theo Salted Almond Dark Chocolate Cups does not contain any non-vegan ingrediennts.

Is Theo Salted Almond Dark Chocolate Cups organic?

Theo Salted Almond Dark Chocolate Cups is certified organic by the manufacturer.