Theo Salted Almond Dark Chocolate Cups - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Theo Salted Almond Dark Chocolate Cups (19 grams) contains 115 calories and 2 grams of protein. It consists of 40% carbohydrates, 11% protein, 45% fat, and less than 1% of water. Jump to Nutrition AnalysisTheo Salted Almond Dark Chocolate Cups contains 15 ingredients, which is similar to the average chocolate bar. The recommended serving size is 2 pieces, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Theo Salted Almond Dark Chocolate Cups:
Source: USDA
- Calories: 115
- Protein: 2 g
- Sugar: 5 g
- Dietary fiber: 2 g
- Fat: 8.5 g, (Saturated: 3 g)
- Sodium: 57.6 mg
Source: USDA
Nutrition Details
Calories
Theo Salted Almond Dark Chocolate Cups have 115 calories per piece or 605 calories for every 100 grams. Most of its calories are from fat and carbohydrates.67% of calories in Theo Salted Almond Dark Chocolate Cups are from fat, 26% of calories are from carbohydrates and 7% of calories are from protein.
Theo Salted Almond Dark Chocolate Cups contains 18% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 26% of the calories in Theo Salted Almond Dark Chocolate Cups are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (29% and 71%).Sugar
One piece of Theo Salted Almond Dark Chocolate Cups has 5 grams of sugar or about 17% of daily recommended intake.Theo Salted Almond Dark Chocolate Cups contains 45% less sugar than the average chocolate bar.
Fat
The majority, or 67% of the calories in Theo Salted Almond Dark Chocolate Cups are from fat. It are high in total fat, with 8.5 grams or 13% of recommended daily values per piece. Most of the fat in Theo Salted Almond Dark Chocolate Cups are healthier unsaturated fats.Theo Salted Almond Dark Chocolate Cups are cholesterol free and trans-fat free.
Theo Salted Almond Dark Chocolate Cups has 48% more total fat than the average chocolate bar.
Protein
A single piece of Theo Salted Almond Dark Chocolate Cups contains 4% of recommended daily values or 2 grams of protein.Sodium
One piece of Theo Salted Almond Dark Chocolate Cups has 57.6 milligrams of sodium or about 4% of daily recommended intake.Theo Salted Almond Dark Chocolate Cups has 203% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Theo Salted Almond Dark Chocolate Cups and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
| Nutrient | Theo Salted Almond Dark Chocolate Cups | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +18% | 193kcal / 195kcal |
| Carbohydrates | 15g | -32% | 22g / 22g |
| Sugar | 10g | -45% | 17g / 18g |
| Dietary Fiber | 4g | +192% | 2g / 1g |
| Total Fat | 17g | +48% | 12g / 12g |
| Saturated Fat | 6g | -11% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 115mg | -203% | 138mg / 38mg |
| Protein | 4g | +53% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | +22% | 36mg / 33mg |
| Iron | 3mg | +182% | 1mg / 1mg |
Ingredients
Theo Salted Almond Dark Chocolate Cups contains 15 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cocoa beans*+, almond butter (roasted almonds)*, cane sugar*+, cocoa butter*+, almond flour (roasted almonds)*, invert sugar (dried cane syrup, water)*+, powdered sugar (cane sugar, cornstarch)*+, mediterranean sea salt, ground vanilla bean*+.
Source: USDA
Theo Salted Almond Dark Chocolate Cups does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Theo Salted Almond Dark Chocolate Cups versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Cocoa Bean | ||||||
| 2 | Almond Butter | ||||||
| 3 | Roasted Almond | ||||||
| 4 | Cane Sugar | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Almond Flour | ||||||
| 7 | Invert Sugar | ||||||
| 8 | Dried Cane Syrup | ||||||
| 9 | Water | ||||||
| 10 | Powdered Sugar | ||||||
| 11 | Cornstarch | ||||||
| 12 | Mediterranean Sea Salt | ||||||
| 13 | Ground Vanilla Bean |
FAQ
How many calories are in Theo Salted Almond Dark Chocolate Cups?
Theo Salted Almond Dark Chocolate Cups have 115 calories per piece or 605 calories for every 100 grams.Source: USDA
How healthy is Theo Salted Almond Dark Chocolate Cups?
On the positive side, Theo Salted Almond Dark Chocolate Cups has 45% less sugar, 192% more dietary fiber, 11% less saturated fat, 100% less cholesterol, 203% less sodium, 53% more protein, 22% more calcium and 182% more iron than the average chocolate bar. Unfortunately, it also has 48% more total fat than the average chocolate bar.Source: USDA
Is Theo Salted Almond Dark Chocolate Cups vegan?
Verified vegan by the manufacturer, Theo Salted Almond Dark Chocolate Cups does not contain any non-vegan ingrediennts.Is Theo Salted Almond Dark Chocolate Cups organic?
Theo Salted Almond Dark Chocolate Cups is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Theo Salted Almond Dark Chocolate Cups?
The top ingredient in Theo Salted Almond Dark Chocolate Cups is cocoa bean.Source: USDA
