Taza Sea Salt & Almond Dark Bark - Nutrition and Ingredients


image of Taza Chocolate Sea Salt & Almond Dark Bark 80% Dark Chocolate Snacking Thins

Nutrition & Ingredients Summary

One ounce of Taza Sea Salt & Almond Dark Bark (28.6 grams) contains 164 calories and 3.6 grams of protein. It consists of 43% carbohydrates, 13% protein, 38% fat, and less than 1% of water. Jump to Nutrition Analysis

Taza Sea Salt & Almond Dark Bark contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one ounce of Taza Sea Salt & Almond Dark Bark:

  • Calories: 164
  • Protein: 3.6 g
  • Sugar: 4.3 g
  • Dietary fiber: 5 g
  • Fat: 10.7 g, (Saturated: 5.7 g)
  • Sodium: 21.4 mg

Source: USDA

Nutrition Details

Calories

Taza Sea Salt & Almond Dark Bark has 164 calories per ounce or 574 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

61% of calories in Taza Sea Salt & Almond Dark Bark are from fat, 30% of calories are from carbohydrates and 9% of calories are from protein.

Carbohydrates

A good portion, or 30% of the calories in Taza Sea Salt & Almond Dark Bark are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (54% and 46%).

Sugar

One ounce of Taza Sea Salt & Almond Dark Bark has 4.3 grams of sugar or about 14% of daily recommended intake.

Fat

The majority, or 61% of the calories in Taza Sea Salt & Almond Dark Bark are from fat. It is high in total fat, with 10.7 grams or 17% of recommended daily values per ounce. Most of the fat in Taza Sea Salt & Almond Dark Bark are saturated.

Taza Sea Salt & Almond Dark Bark is cholesterol free and trans-fat free.

Protein

A single ounce of Taza Sea Salt & Almond Dark Bark contains 7% of recommended daily values or 3.6 grams of protein.

Sodium

A single ounce of Taza Sea Salt & Almond Dark Bark contains 21.4 milligrams of sodium.

Nutrition Facts

Taza Sea Salt & Almond Dark Bark:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

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Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Taza Sea Salt & Almond Dark Bark and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
Nutrition comparison between Taza Sea Salt & Almond Dark Bark and the average chocolate bar, 1 serving (40g).
Nutrient Taza Sea Salt & Almond Dark Bark Difference Average/Median
Chocolate Bar
Calories 230kcal +12% 203kcal / 205kcal
Carbohydrates 17g -26% 23g / 23g
Sugar 6g -69% 18g / 19g
Dietary Fiber 7g +386% 2g / 1g
Total Fat 15g +24% 12g / 12g
Saturated Fat 8g +13% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 5mg / 5mg
Sodium 30mg -25% 145mg / 40mg
Protein 5g +81% 3g / 3g

another image of Taza Chocolate Sea Salt & Almond Dark Bark 80% Dark Chocolate Snacking Thins

Ingredients

Taza Sea Salt & Almond Dark Bark contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

organic cacao beans, organic almonds, organic cane sugar, organic puffed quinoa, organic cocoa butter, sea salt, organic vanilla.
Source: USDA

This chocolate bar contains sugar, cocoa butter and salt, which are also common ingredients in many other chocolate bars.

Taza Sea Salt & Almond Dark Bark does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Taza Sea Salt & Almond Dark Bark versus how frequently they appear in other chocolate bars:
How common the ingredients in Taza Sea Salt & Almond Dark Bark are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Organic Cacao Bean
2 Organic Almond
3 Organic Cane Sugar
4 Organic Puffed Quinoa
5 Organic Cocoa Butter
6 Sea Salt
7 Organic Vanilla

Quick Facts

How healthy is Taza Sea Salt & Almond Dark Bark?

On the positive side, Taza Sea Salt & Almond Dark Bark has 69% less sugar, 386% more dietary fiber, 100% less cholesterol, 25% less sodium and 81% more protein than the average chocolate bar. Unfortunately, it also has 24% more total fat and 13% more saturated fat than the average chocolate bar.

Is Taza Sea Salt & Almond Dark Bark vegan?

Taza Sea Salt & Almond Dark Bark is likely vegan in terms of its ingredients.

Is Taza Sea Salt & Almond Dark Bark organic?

Taza Sea Salt & Almond Dark Bark is certified organic by the manufacturer.