Taza Sea Salt & Almond Dark Bark - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Taza Sea Salt & Almond Dark Bark (28.6 grams) contains 164 calories and 3.6 grams of protein. It consists of 43% carbohydrates, 13% protein, 38% fat, and less than 1% of water. Jump to Nutrition AnalysisTaza Sea Salt & Almond Dark Bark contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Taza Sea Salt & Almond Dark Bark:
Source: USDA
- Calories: 164
- Protein: 3.6 g
- Sugar: 4.3 g
- Dietary fiber: 5 g
- Fat: 10.7 g, (Saturated: 5.7 g)
- Sodium: 21.4 mg
Source: USDA
Nutrition Details
Calories
Taza Sea Salt & Almond Dark Bark has 164 calories per ounce or 574 calories for every 100 grams. Most of its calories are from fat and carbohydrates.61% of calories in Taza Sea Salt & Almond Dark Bark are from fat, 30% of calories are from carbohydrates and 9% of calories are from protein.
Taza Sea Salt & Almond Dark Bark has 12% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 30% of the calories in Taza Sea Salt & Almond Dark Bark are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (54% and 46%).Sugar
One ounce of Taza Sea Salt & Almond Dark Bark has 4.3 grams of sugar or about 14% of daily recommended intake.Compared to the average chocolate bar, Taza Sea Salt & Almond Dark Bark has 69% less sugar.
Fat
The majority, or 61% of the calories in Taza Sea Salt & Almond Dark Bark are from fat. It is high in total fat, with 10.7 grams or 17% of recommended daily values per ounce. Most of the fat in Taza Sea Salt & Almond Dark Bark are saturated.Taza Sea Salt & Almond Dark Bark is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Taza Sea Salt & Almond Dark Bark has 24% more total fat.
Protein
A single ounce of Taza Sea Salt & Almond Dark Bark contains 7% of recommended daily values or 3.6 grams of protein.Sodium
A single ounce of Taza Sea Salt & Almond Dark Bark contains 21.4 milligrams of sodium.Taza Sea Salt & Almond Dark Bark contains 25% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Taza Sea Salt & Almond Dark Bark and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Taza Sea Salt & Almond Dark Bark | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +12% | 203kcal / 205kcal |
| Carbohydrates | 17g | -26% | 23g / 23g |
| Sugar | 6g | -69% | 18g / 19g |
| Dietary Fiber | 7g | +386% | 2g / 1g |
| Total Fat | 15g | +24% | 12g / 12g |
| Saturated Fat | 8g | +13% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 30mg | -25% | 145mg / 40mg |
| Protein | 5g | +81% | 3g / 3g |
Ingredients
Taza Sea Salt & Almond Dark Bark contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic cacao beans, organic almonds, organic cane sugar, organic puffed quinoa, organic cocoa butter, sea salt, organic vanilla.
Source: USDA
Taza Sea Salt & Almond Dark Bark does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Taza Sea Salt & Almond Dark Bark versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Organic Cacao Bean | ||||||
| 2 | Organic Almond | ||||||
| 3 | Organic Cane Sugar | ||||||
| 4 | Organic Puffed Quinoa | ||||||
| 5 | Organic Cocoa Butter | ||||||
| 6 | Sea Salt | ||||||
| 7 | Organic Vanilla |
FAQ
How much sugar is in Taza Sea Salt & Almond Dark Bark?
One ounce of Taza Sea Salt & Almond Dark Bark has 4.3 grams of sugar or 15.2 grams per 100g.Source: USDA
How many calories are in Taza Sea Salt & Almond Dark Bark?
Taza Sea Salt & Almond Dark Bark has 164 calories per ounce or 574 calories for every 100 grams.Source: USDA
How healthy is Taza Sea Salt & Almond Dark Bark?
On the positive side, Taza Sea Salt & Almond Dark Bark has 69% less sugar, 386% more dietary fiber, 100% less cholesterol, 25% less sodium and 81% more protein than the average chocolate bar. Unfortunately, it also has 24% more total fat and 13% more saturated fat than the average chocolate bar.Source: USDA
Is Taza Sea Salt & Almond Dark Bark vegan?
Taza Sea Salt & Almond Dark Bark is likely vegan in terms of its ingredients.Is Taza Sea Salt & Almond Dark Bark organic?
Taza Sea Salt & Almond Dark Bark is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Taza Sea Salt & Almond Dark Bark?
The top ingredient in Taza Sea Salt & Almond Dark Bark is organic cacao bean.Source: USDA
