Zing Dark Chocolate Coconut - Nutrition and Ingredients


image of Zing Dark Chocolate Coconut Vitality Bar

Nutrition & Ingredients Summary

One bar of Zing Dark Chocolate Coconut (50 grams) contains 210 calories and 10 grams of protein. It consists of 48% carbohydrates, 20% protein, 22% fat, and less than 1% of water. Jump to Nutrition Analysis

Zing Dark Chocolate Coconut has 24 ingredients, which is 7.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 50 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Zing Dark Chocolate Coconut:

  • Calories: 210
  • Protein: 10 g
  • Sugar: 9 g
  • Dietary fiber: 7 g
  • Fat: 11 g, (Saturated: 3.5 g)
  • Sodium: 55 mg

Source: USDA

Nutrition Details

Calories

Zing Dark Chocolate Coconut has 210 calories per bar or 420 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.

42% of calories in Zing Dark Chocolate Coconut are from fat, 41% of calories are from carbohydrates and 17% of calories are from protein.

Carbohydrates

A good portion, or 41% of the calories in Zing Dark Chocolate Coconut are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (44% and 56%).

Sugar

One bar of Zing Dark Chocolate Coconut has 9 grams of sugar or about 30% of daily recommended intake.

Fat

A substantial amount, or 42% of the calories in Zing Dark Chocolate Coconut are from fat. It is high in total fat, with 11 grams or 17% of recommended daily values per bar. Most of the fat in Zing Dark Chocolate Coconut are healthier unsaturated fats.

Zing Dark Chocolate Coconut is cholesterol free and trans-fat free.

Protein

A single bar of Zing Dark Chocolate Coconut contains 20% of recommended daily values or 10 grams of protein.

Sodium

One bar of Zing Dark Chocolate Coconut has 55 milligrams of sodium or about 4% of daily recommended intake.

Nutrition Facts

Zing Dark Chocolate Coconut:

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dietary fiber
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sugar G
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monounsaturated fat G
polyunsaturated fat G
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

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Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Zing Dark Chocolate Coconut and the average chocolate bar. Comparing by equal weight (one serving or 50 grams):
Nutrition comparison between Zing Dark Chocolate Coconut and the average chocolate bar, 1 serving (50g).
Nutrient Zing Dark Chocolate Coconut Difference Average/Median
Chocolate Bar
Calories 210kcal -18% 254kcal / 256kcal
Carbohydrates 24g -17% 29g / 29g
Sugar 9g -63% 22g / 24g
Dietary Fiber 7g +289% 3g / 2g
Total Fat 11g -27% 15g / 15g
Saturated Fat 4g -60% 9g / 9g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 6mg / 6mg
Sodium 55mg +10% 182mg / 50mg
Protein 10g +190% 4g / 3g

another image of Zing Dark Chocolate Coconut Vitality Bar

Ingredients

Zing Dark Chocolate Coconut has 24 ingredients, which is 7.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is almond, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

almonds, dark chocolate (organic sugar, chocolate liquor, cocoa butter, cocoa powder [dutch alkalized], sunflower lecithin), rice protein concentrate, prebiotic tapioca fiber, organic tapioca syrup, organic brown rice crisps (organic brown rice, organic brown rice syrup, salt), unsweetened coconut, organic agave syrup, rice bran, organic coconut flavor, sunflower lecithin, sea salt, mixed tocopherols (natural vitamin e), hazelnuts.
Source: USDA

This chocolate bar contains chocolate, sugar, cocoa butter, lecithin and salt, which are also common ingredients in many other chocolate bars.

Zing Dark Chocolate Coconut does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Zing Dark Chocolate Coconut versus how frequently they appear in other chocolate bars:
How common the ingredients in Zing Dark Chocolate Coconut are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Almond
2 Dark Chocolate
3 Organic Sugar
4 Chocolate Liquor
5 Cocoa Butter
6 Cocoa Powder
7 Dutch Alkalized
8 Sunflower Lecithin
9 Rice Protein Concentrate
10 Prebiotic Tapioca Fiber
11 Organic Tapioca Syrup
12 Organic Brown Rice Crisp
13 Organic Brown Rice
14 Organic Brown Rice Syrup
15 Salt
16 Unsweetened Coconut
17 Organic Agave Syrup
18 Rice Bran
19 Organic Coconut Flavor
20 Sea Salt
21 Mixed Tocopherol
22 Natural Vitamin E
23 Hazelnut

Quick Facts

How healthy is Zing Dark Chocolate Coconut?

On the positive side, Zing Dark Chocolate Coconut has 63% less sugar, 289% more dietary fiber, 27% less total fat, 60% less saturated fat, 100% less cholesterol and 190% more protein than the average chocolate bar. Unfortunately, it also has 10% more sodium than the average chocolate bar.

Is Zing Dark Chocolate Coconut vegan?

Verified vegan by the manufacturer, Zing Dark Chocolate Coconut does not contain any non-vegan ingrediennts.

Is Zing Dark Chocolate Coconut organic?

Zing Dark Chocolate Coconut contains some organic ingredients.

Is Zing Dark Chocolate Coconut gluten-free?

Zing Dark Chocolate Coconut is verfied gluten-free by the manufacturer.

Is Zing Dark Chocolate Coconut dutched?

Zing Dark Chocolate Coconut has cacao solids treated with alkali, and contains dutched cocoa.