Green & Blacks Currant Hazelnut Dark Chocolate contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar. The recommended serving size is 12 pieces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
Green & Blacks Currant Hazelnut Dark Chocolate:
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Nutrient | Green & Blacks Currant Hazelnut Dark Chocolate | Difference | Average/Median Chocolate Bar |
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Calories | 210kcal | +3% | 203kcal / 205kcal |
Carbohydrates | 17g | -26% | 23g / 23g |
Sugar | 15g | -22% | 18g / 19g |
Dietary Fiber | 3g | +108% | 2g / 1g |
Total Fat | 14g | +16% | 12g / 12g |
Saturated Fat | 7g | +1% | 7g / 7g |
Trans Fat | ~ | ~ | <0.1g / ~ |
Cholesterol | ~ | -100% | 5mg / 5mg |
Sodium | 15mg | -62% | 145mg / 40mg |
Protein | 3g | +9% | 3g / 3g |
Vitamin C | ~ | ~ | 1mg / ~ |
Calcium | ~ | -100% | 38mg / 34mg |
Iron | ~ | -100% | 2mg / 1mg |
organic bittersweet chocolate (organic chocolate, organic raw cane sugar, organic cocoa butter, soy lecithin [emulsifier], organic vanilla extract), organic hazelnuts (filberts), organic dried currants (with organic sunflower oil).
Source: USDA
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Extremely Uncommon
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Nearly Universal
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1 | Organic Bittersweet Chocolate | ||||||
2 | Organic Chocolate | ||||||
3 | Organic Cane Sugar | ||||||
4 | Organic Cocoa Butter | ||||||
5 | Soy Lecithin | ||||||
6 | Organic Vanilla Extract | ||||||
7 | Organic Hazelnut | ||||||
8 | Filbert | ||||||
9 | Organic Dried Currant | ||||||
10 | Organic Sunflower Oil |