Newman's Double Chocolate Chip Cookie - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cookie of Newman's Double Chocolate Chip Cookie (6.6 grams) contains 30 calories and 0.4 grams of protein. It consists of 67% carbohydrates, 6% protein, 24% fat, and less than 1% of water. Jump to Nutrition AnalysisNewman's Double Chocolate Chip Cookie has 22 ingredients, which is 5.4 more than the average chocolate bar. The recommended serving size is 5 cookies, or 33 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one cookie of Newman's Double Chocolate Chip Cookie:
Source: USDA
- Calories: 30
- Protein: 0.4 g
- Sugar: 2.2 g
- Dietary fiber: 0.2 g
- Fat: 1.6 g, (Saturated: 0.8 g)
- Sodium: 14 mg
Source: USDA
Nutrition Details
Calories
Newman's Double Chocolate Chip Cookie has 30 calories per cookie or 455 calories for every 100 grams. Most of its calories are from carbohydrates and fat.52% of calories in Newman's Double Chocolate Chip Cookie are from carbohydrates, 43% of calories are from fat and 5% of calories are from protein.
Newman's Double Chocolate Chip Cookie has 11% less calories than the average chocolate bar.
Carbohydrates
The majority, or 52% of the calories in Newman's Double Chocolate Chip Cookie are from carbohydrates. The carbs are mostly in the form of sugar (92%).Sugar
One cookie of Newman's Double Chocolate Chip Cookie has 2.2 grams of sugar or about 7% of daily recommended intake.Newman's Double Chocolate Chip Cookie contains 31% less sugar than the average chocolate bar.
Fat
A substantial amount, or 43% of the calories in Newman's Double Chocolate Chip Cookie are from fat. It is high in total fat, with 1.6 grams per cookie. Most of the fat in Newman's Double Chocolate Chip Cookie are saturated.Newman's Double Chocolate Chip Cookie is cholesterol free and trans-fat free.
Newman's Double Chocolate Chip Cookie contains 20% less total fat than the average chocolate bar.
Protein
A single cookie of Newman's Double Chocolate Chip Cookie contains 0.4 grams of protein.Sodium
A single cookie of Newman's Double Chocolate Chip Cookie contains 14 milligrams of sodium.Newman's Double Chocolate Chip Cookie has 112% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Newman's Double Chocolate Chip Cookie and the average chocolate bar. Comparing by equal weight (one serving or 33 grams):
| Nutrient | Newman's Double Chocolate Chip Cookie | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | -11% | 168kcal / 169kcal |
| Carbohydrates | 22g | +15% | 19g / 19g |
| Sugar | 11g | -31% | 15g / 16g |
| Dietary Fiber | 1g | -17% | 2g / 1g |
| Total Fat | 8g | -20% | 10g / 10g |
| Saturated Fat | 4g | -32% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 70mg | -112% | 120mg / 33mg |
| Protein | 2g | -12% | 2g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 32mg / 28mg |
| Iron | 1mg | +13% | 1mg / 1mg |
Ingredients
Newman's Double Chocolate Chip Cookie has 22 ingredients, which is 5.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is wheat flour, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic unbleached wheat flour, organic sugar, chocolate chips (unsweetened chocolate, sugar, dextrose, soy lecithin [an emulsifier], vanilla), organic palm fruit oil, egg whites, cocoa, unsweetened chocolate, organic chocolate chips (organic sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin [an emulsifier], organic vanilla), natural flavor, sodium bicarbonate (leavening), salt.
Source: USDA
Newman's Double Chocolate Chip Cookie contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Newman's Double Chocolate Chip Cookie versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Organic Unbleached Wheat Flour | ||||||
| 2 | Organic Sugar | ||||||
| 3 | Chocolate Chip | ||||||
| 4 | Unsweetened Chocolate | ||||||
| 5 | Sugar | ||||||
| 6 | Dextrose | ||||||
| 7 | Soy Lecithin | ||||||
| 8 | Vanilla | ||||||
| 9 | Organic Palm Fruit Oil | ||||||
| 10 | Egg White | ||||||
| 11 | Cocoa | ||||||
| 12 | Organic Chocolate Chip | ||||||
| 13 | Organic Chocolate Liquor | ||||||
| 14 | Organic Cocoa Butter | ||||||
| 15 | Organic Soy Lecithin | ||||||
| 16 | Organic Vanilla | ||||||
| 17 | Natural Flavor | ||||||
| 18 | Sodium Bicarbonate | ||||||
| 19 | Leavening | ||||||
| 20 | Salt |
FAQ
How many calories are in Newman's Double Chocolate Chip Cookie?
Newman's Double Chocolate Chip Cookie has 30 calories per cookie or 455 calories for every 100 grams.Source: USDA
How healthy is Newman's Double Chocolate Chip Cookie?
On the positive side, Newman's Double Chocolate Chip Cookie has 31% less sugar, 20% less total fat, 32% less saturated fat, 100% less cholesterol, 112% less sodium and 13% more iron than the average chocolate bar. Unfortunately, it also has 17% less dietary fiber, 12% less protein and 100% less calcium than the average chocolate bar.Source: USDA
Is Newman's Double Chocolate Chip Cookie vegan?
Newman's Double Chocolate Chip Cookie is not vegan in terms of its ingredients - it contains egg white. It also has natural flavor which can be non-vegan.Is Newman's Double Chocolate Chip Cookie organic?
Newman's Double Chocolate Chip Cookie is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Newman's Double Chocolate Chip Cookie?
The top ingredient in Newman's Double Chocolate Chip Cookie is organic unbleached wheat flour.Source: USDA
