Newman's Double Chocolate Chip Cookie - Nutrition and Ingredients


image of Newman's Own Family Recipe Double Chocolate Chip Cookies

Nutrition & Ingredients Summary

One cookie of Newman's Double Chocolate Chip Cookie (6.6 grams) contains 30 calories and 0.4 grams of protein. It consists of 67% carbohydrates, 6% protein, 24% fat, and less than 1% of water. Jump to Nutrition Analysis

Newman's Double Chocolate Chip Cookie has 22 ingredients, which is 5.4 more than the average chocolate bar. The recommended serving size is 5 cookies, or 33 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one cookie of Newman's Double Chocolate Chip Cookie:

  • Calories: 30
  • Protein: 0.4 g
  • Sugar: 2.2 g
  • Dietary fiber: 0.2 g
  • Fat: 1.6 g, (Saturated: 0.8 g)
  • Sodium: 14 mg

Source: USDA

Nutrition Details

Calories

Newman's Double Chocolate Chip Cookie has 30 calories per cookie or 455 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

52% of calories in Newman's Double Chocolate Chip Cookie are from carbohydrates, 43% of calories are from fat and 5% of calories are from protein.

Carbohydrates

The majority, or 52% of the calories in Newman's Double Chocolate Chip Cookie are from carbohydrates. The carbs are mostly in the form of sugar (92%).

Sugar

One cookie of Newman's Double Chocolate Chip Cookie has 2.2 grams of sugar or about 7% of daily recommended intake.

Fat

A substantial amount, or 43% of the calories in Newman's Double Chocolate Chip Cookie are from fat. It is high in total fat, with 1.6 grams per cookie. Most of the fat in Newman's Double Chocolate Chip Cookie are saturated.

Newman's Double Chocolate Chip Cookie is cholesterol free and trans-fat free.

Protein

A single cookie of Newman's Double Chocolate Chip Cookie contains 0.4 grams of protein.

Sodium

A single cookie of Newman's Double Chocolate Chip Cookie contains 14 milligrams of sodium.

Nutrition Facts

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

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Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Newman's Double Chocolate Chip Cookie and the average chocolate bar. Comparing by equal weight (one serving or 33 grams):
Nutrition comparison between Newman's Double Chocolate Chip Cookie and the average chocolate bar, 1 serving (33g).
Nutrient Newman's Double Chocolate Chip Cookie Difference Average/Median
Chocolate Bar
Calories 150kcal -11% 168kcal / 169kcal
Carbohydrates 22g +15% 19g / 19g
Sugar 11g -31% 15g / 16g
Dietary Fiber 1g -17% 2g / 1g
Total Fat 8g -20% 10g / 10g
Saturated Fat 4g -32% 6g / 6g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 4mg / 4mg
Sodium 70mg -112% 120mg / 33mg
Protein 2g -12% 2g / 2g
Vitamin C ~ ~ 1mg / ~
Calcium ~ -100% 32mg / 28mg
Iron 1mg +13% 1mg / 1mg

Ingredients

Newman's Double Chocolate Chip Cookie has 22 ingredients, which is 5.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is wheat flour, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

organic unbleached wheat flour, organic sugar, chocolate chips (unsweetened chocolate, sugar, dextrose, soy lecithin [an emulsifier], vanilla), organic palm fruit oil, egg whites, cocoa, unsweetened chocolate, organic chocolate chips (organic sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin [an emulsifier], organic vanilla), natural flavor, sodium bicarbonate (leavening), salt.
Source: USDA

This chocolate bar contains sugar, soy lecithin, cocoa butter, natural flavor and salt, which are also common ingredients in many other chocolate bars.

Newman's Double Chocolate Chip Cookie contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Newman's Double Chocolate Chip Cookie versus how frequently they appear in other chocolate bars:
How common the ingredients in Newman's Double Chocolate Chip Cookie are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Organic Unbleached Wheat Flour
2 Organic Sugar
3 Chocolate Chip
4 Unsweetened Chocolate
5 Sugar
6 Dextrose
7 Soy Lecithin
8 Vanilla
9 Organic Palm Fruit Oil
10 Egg White
11 Cocoa
12 Organic Chocolate Chip
13 Organic Chocolate Liquor
14 Organic Cocoa Butter
15 Organic Soy Lecithin
16 Organic Vanilla
17 Natural Flavor
18 Sodium Bicarbonate
19 Leavening
20 Salt

Quick Facts

How healthy is Newman's Double Chocolate Chip Cookie?

On the positive side, Newman's Double Chocolate Chip Cookie has 31% less sugar, 20% less total fat, 32% less saturated fat, 100% less cholesterol, 112% less sodium and 13% more iron than the average chocolate bar. Unfortunately, it also has 17% less dietary fiber, 12% less protein and 100% less calcium than the average chocolate bar.

Is Newman's Double Chocolate Chip Cookie vegan?

Newman's Double Chocolate Chip Cookie is not vegan in terms of its ingredients - it contains egg white. It also has natural flavor which can be non-vegan.

Is Newman's Double Chocolate Chip Cookie organic?

Newman's Double Chocolate Chip Cookie is certified organic by the manufacturer.