Nature's Bakery Double Chocolate Brownie - Nutrition and Ingredients
Nutrition & Ingredients Summary
One package of Nature's Bakery Double Chocolate Brownie (57 grams) contains 200 calories and 4 grams of protein. It consists of 65% carbohydrates, 7% protein, 11% fat, and less than 1% of water. Jump to Nutrition AnalysisNature's Bakery Double Chocolate Brownie contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 package, or 57 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one package of Nature's Bakery Double Chocolate Brownie:
Source: USDA
- Calories: 200
- Protein: 4 g
- Sugar: 20 g
- Dietary fiber: 4 g
- Fat: 6 g, (Saturated: 1 g)
- Sodium: 65 mg
Source: USDA
Nutrition Details
Calories
Nature's Bakery Double Chocolate Brownie has 200 calories per package or 351 calories for every 100 grams. Most of its calories are from carbohydrates and fat.68% of calories in Nature's Bakery Double Chocolate Brownie are from carbohydrates, 25% of calories are from fat and 7% of calories are from protein.
Nature's Bakery Double Chocolate Brownie contains 31% less calories than the average chocolate bar.
Carbohydrates
The majority, or 68% of the calories in Nature's Bakery Double Chocolate Brownie are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (17% and 83%).Sugar
One package of Nature's Bakery Double Chocolate Brownie has 20 grams of sugar or about 67% of daily recommended intake.Compared to the average chocolate bar, Nature's Bakery Double Chocolate Brownie has 27% less sugar.
Fat
About 25% the calories in Nature's Bakery Double Chocolate Brownie are from fat. It has a moderate amount of total fat, with 6 grams or 9% of recommended daily values per package. Most of the fat in Nature's Bakery Double Chocolate Brownie are healthier unsaturated fats.Nature's Bakery Double Chocolate Brownie is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Nature's Bakery Double Chocolate Brownie has 65% less total fat.
Protein
A single package of Nature's Bakery Double Chocolate Brownie contains 8% of recommended daily values or 4 grams of protein.Sodium
One package of Nature's Bakery Double Chocolate Brownie has 65 milligrams of sodium or about 4% of daily recommended intake.Nature's Bakery Double Chocolate Brownie has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Nature's Bakery Double Chocolate Brownie and the average chocolate bar. Comparing by equal weight (one serving or 57 grams):
| Nutrient | Nature's Bakery Double Chocolate Brownie | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | -31% | 289kcal / 292kcal |
| Carbohydrates | 37g | +12% | 33g / 33g |
| Sugar | 20g | -27% | 25g / 27g |
| Dietary Fiber | 4g | +94% | 3g / 2g |
| Total Fat | 6g | -65% | 18g / 17g |
| Saturated Fat | 1g | -90% | 10g / 10g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 7mg / 7mg |
| Sodium | 65mg | +14% | 207mg / 57mg |
| Protein | 4g | +2% | 4g / 4g |
| Calcium | 13mg | -73% | 54mg / 49mg |
| Iron | 1mg | -31% | 2mg / 1mg |
Ingredients
Nature's Bakery Double Chocolate Brownie contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is wheat flour, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
whole wheat flour, cane sugar syrup, date paste, canola oil, cocoa powder (processed with alkali), cane sugar, chocolate (unsweetened chocolate, cane sugar, cocoa butter), sea salt, flaxseed, baking soda.
Source: USDA
Nature's Bakery Double Chocolate Brownie does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Nature's Bakery Double Chocolate Brownie versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Whole Wheat Flour | ||||||
| 2 | Cane Sugar Syrup | ||||||
| 3 | Date Paste | ||||||
| 4 | Canola Oil | ||||||
| 5 | Cocoa Powder | ||||||
| 6 | Alkali | ||||||
| 7 | Cane Sugar | ||||||
| 8 | Chocolate | ||||||
| 9 | Unsweetened Chocolate | ||||||
| 10 | Cocoa Butter | ||||||
| 11 | Sea Salt | ||||||
| 12 | Flaxseed | ||||||
| 13 | Baking Soda |
FAQ
How many calories are in Nature's Bakery Double Chocolate Brownie?
Nature's Bakery Double Chocolate Brownie has 200 calories per package or 351 calories for every 100 grams.Source: USDA
How healthy is Nature's Bakery Double Chocolate Brownie?
On the positive side, Nature's Bakery Double Chocolate Brownie has 27% less sugar, 94% more dietary fiber, 65% less total fat, 90% less saturated fat, 100% less cholesterol and 2% more protein than the average chocolate bar. Unfortunately, it also has 14% more sodium, 73% less calcium and 31% less iron than the average chocolate bar.Source: USDA
Is Nature's Bakery Double Chocolate Brownie vegan?
Nature's Bakery Double Chocolate Brownie is likely vegan in terms of its ingredients.Is Nature's Bakery Double Chocolate Brownie dutched?
Nature's Bakery Double Chocolate Brownie has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Nature's Bakery Double Chocolate Brownie?
The top ingredient in Nature's Bakery Double Chocolate Brownie is whole wheat flour.Source: USDA
