Olza Prince Polo Dark - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Olza Prince Polo Dark (35 grams) contains 190 calories and 2 grams of protein. Olza prince polo dark consist of 63% carbohydrates, 6% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisOlza Prince Polo Dark contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Olza Prince Polo Dark:
Source: USDA
- Calories: 190
- Protein: 2 g
- Sugar: 13 g
- Dietary fiber: 1 g
- Fat: 10 g, (Saturated: 6 g)
- Sodium: 45.2 mg
Source: USDA
Nutrition Details
Calories
Olza Prince Polo Dark has 190 calories per bar or 543 calories for every 100 grams. Most of its calories are from fat and carbohydrates.48% of calories in Olza Prince Polo Dark are from fat, 47% of calories are from carbohydrates and 4% of calories are from protein.
Olza Prince Polo Dark contains 6% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 47% of the calories in Olza Prince Polo Dark are from carbohydrates. The carbs in Olza Prince Polo Dark are mostly in the form of sugar (93%).Sugar
One bar of Olza Prince Polo Dark has 13 grams of sugar or about 43% of daily recommended intake.Olza Prince Polo Dark contains 23% less sugar than the average chocolate bar.
Fat
A substantial amount, or 48% of the calories in Olza Prince Polo Dark are from fat. Olza Prince Polo Dark is high in total fat, with 10 grams or 16% of recommended daily values per bar. Most of the fat in Olza Prince Polo Dark are saturated.Olza Prince Polo Dark is cholesterol free and trans-fat free.
Olza Prince Polo Dark has about the same amount of total fat as the average chocolate bar.
Protein
A single bar of Olza Prince Polo Dark contains 4% of recommended daily values or 2 grams of protein.Sodium
One bar of Olza Prince Polo Dark has 45.2 milligrams of sodium or about 3% of daily recommended intake.Olza Prince Polo Dark has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Olza Prince Polo Dark and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Olza Prince Polo Dark | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +6% | 178kcal / 179kcal |
| Carbohydrates | 22g | +9% | 20g / 20g |
| Sugar | 13g | -23% | 16g / 17g |
| Dietary Fiber | 1g | -19% | 2g / 1g |
| Total Fat | 10g | +6% | 11g / 11g |
| Saturated Fat | 6g | +3% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 45mg | +29% | 127mg / 35mg |
| Protein | 2g | -17% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -34% | 33mg / 30mg |
| Iron | 1mg | +23% | 1mg / 1mg |
Ingredients
Olza Prince Polo Dark contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, wheat flour, fractionated palm oil, chocolate, whey cocoa butter, cocoa powder (processed with alkali), milkfat, potato starch, soy lecithin, baking soda, polyglycerol polyricinoleate (emulsifier), artificial flavor, salt.
Source: USDA
Olza Prince Polo Dark does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Olza Prince Polo Dark contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Olza Prince Polo Dark versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Wheat Flour | ||||||
| 3 | Fractionated Palm Oil | ||||||
| 4 | Chocolate | ||||||
| 5 | Whey Cocoa Butter | ||||||
| 6 | Cocoa Powder | ||||||
| 7 | Alkali | ||||||
| 8 | Milkfat | ||||||
| 9 | Potato Starch | ||||||
| 10 | Soy Lecithin | ||||||
| 11 | Baking Soda | ||||||
| 12 | Polyglycerol Polyricinoleate | ||||||
| 13 | Artificial Flavor | ||||||
| 14 | Salt |
FAQ
How many calories are in Olza Prince Polo Dark?
Olza Prince Polo Dark has 190 calories per bar or 543 calories for every 100 grams.Source: USDA
How healthy is Olza Prince Polo Dark?
On the positive side, Olza Prince Polo Dark has 23% less sugar, 100% less cholesterol and 23% more iron than the average chocolate bar. Unfortunately, it also has 19% less dietary fiber, 6% more total fat, 3% more saturated fat, 29% more sodium, 17% less protein and 34% less calcium than the average chocolate bar.Source: USDA
Is Olza Prince Polo Dark vegan?
Olza Prince Polo Dark is not vegan in terms of its ingredients - it contains milkfat and polyglycerol polyricinoleate. It also has artificial flavor which can be non-vegan.Is Olza Prince Polo Dark dutched?
Olza Prince Polo Dark has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Olza Prince Polo Dark?
The top ingredient in Olza Prince Polo Dark is sugar.Source: USDA
