BarkThins Almond Sea Salt Dark Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
BarkThins Almond Sea Salt Dark Chocolate:
( -
g )
|
||
---|---|---|
calories |
|
KCAL % |
carbohydrates |
|
G % |
dietary fiber |
|
G % |
sugar | G | |
total fat |
|
G % |
saturated fat |
|
G % |
trans fat | G | |
protein |
|
G % |
cholesterol | MG | |
sodium |
|
MG % |
Vitamin A |
|
UG % |
Vitamin C |
|
MG % |
calcium |
|
MG % |
iron |
|
MG % |
Nutrient | BarkThins Almond Sea Salt Dark Chocolate | Difference | Average/Median Chocolate Bar |
---|---|---|---|
Calories | 220kcal | +7% | 203kcal / 205kcal |
Carbohydrates | 22g | -5% | 23g / 23g |
Sugar | 11g | -43% | 18g / 19g |
Dietary Fiber | 1g | -31% | 2g / 1g |
Total Fat | 13g | +7% | 12g / 12g |
Saturated Fat | 6g | -15% | 7g / 7g |
Trans Fat | ~ | ~ | <0.1g / ~ |
Cholesterol | ~ | -100% | 5mg / 5mg |
Sodium | 55mg | -38% | 145mg / 40mg |
Protein | 4g | +45% | 3g / 3g |
Vitamin C | ~ | ~ | 1mg / ~ |
Calcium | 40mg | +16% | 38mg / 34mg |
Iron | 3mg | +168% | 2mg / 1mg |
dark chocolate [chocolate liquor*, sugar*, cocoa butter*, soy lecithin (an emulsifier), vanilla], dry roasted almonds, sea salt.
Source: USDA
Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
---|---|---|---|---|---|---|---|
1 | Dark Chocolate | ||||||
2 | Chocolate Liquor | ||||||
3 | Sugar | ||||||
4 | Cocoa Butter | ||||||
5 | Soy Lecithin | ||||||
6 | Vanilla | ||||||
7 | Dry Roasted Almond | ||||||
8 | Sea Salt |