BarkThins Almond Sea Salt Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of BarkThins Almond Sea Salt Dark Chocolate (28.6 grams) contains 157 calories and 2.9 grams of protein. It consists of 55% carbohydrates, 10% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisBarkThins Almond Sea Salt Dark Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of BarkThins Almond Sea Salt Dark Chocolate:
Source: USDA
- Calories: 157
- Protein: 2.9 g
- Sugar: 7.9 g
- Dietary fiber: 0.7 g
- Fat: 9.3 g, (Saturated: 4.3 g)
- Sodium: 39.4 mg
Source: USDA
Nutrition Details
Calories
BarkThins Almond Sea Salt Dark Chocolate has 157 calories per ounce or 550 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in BarkThins Almond Sea Salt Dark Chocolate are from fat, 40% of calories are from carbohydrates and 7% of calories are from protein.
BarkThins Almond Sea Salt Dark Chocolate contains 7% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 40% of the calories in BarkThins Almond Sea Salt Dark Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (92%).Sugar
One ounce of BarkThins Almond Sea Salt Dark Chocolate has 7.9 grams of sugar or about 26% of daily recommended intake.BarkThins Almond Sea Salt Dark Chocolate contains 43% less sugar than the average chocolate bar.
Fat
The majority, or 53% of the calories in BarkThins Almond Sea Salt Dark Chocolate are from fat. It is high in total fat, with 9.3 grams or 15% of recommended daily values per ounce. Most of the fat in BarkThins Almond Sea Salt Dark Chocolate are healthier unsaturated fats.BarkThins Almond Sea Salt Dark Chocolate is cholesterol free and trans-fat free.
BarkThins Almond Sea Salt Dark Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single ounce of BarkThins Almond Sea Salt Dark Chocolate contains 6% of recommended daily values or 2.9 grams of protein.Sodium
One ounce of BarkThins Almond Sea Salt Dark Chocolate has 39.4 milligrams of sodium or about 3% of daily recommended intake.BarkThins Almond Sea Salt Dark Chocolate has 38% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between BarkThins Almond Sea Salt Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | BarkThins Almond Sea Salt Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 220kcal | +7% | 203kcal / 205kcal |
| Carbohydrates | 22g | -5% | 23g / 23g |
| Sugar | 11g | -43% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 13g | +7% | 12g / 12g |
| Saturated Fat | 6g | -15% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 55mg | -38% | 145mg / 40mg |
| Protein | 4g | +45% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | +16% | 38mg / 34mg |
| Iron | 3mg | +168% | 2mg / 1mg |
Ingredients
BarkThins Almond Sea Salt Dark Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate [chocolate liquor*, sugar*, cocoa butter*, soy lecithin (an emulsifier), vanilla], dry roasted almonds, sea salt.
Source: USDA
BarkThins Almond Sea Salt Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in BarkThins Almond Sea Salt Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Vanilla | ||||||
| 7 | Dry Roasted Almond | ||||||
| 8 | Sea Salt |
FAQ
How much sugar is in BarkThins Almond Sea Salt Dark Chocolate?
One ounce of BarkThins Almond Sea Salt Dark Chocolate has 7.9 grams of sugar or 27.9 grams per 100g.Source: USDA
How many calories are in BarkThins Almond Sea Salt Dark Chocolate?
BarkThins Almond Sea Salt Dark Chocolate has 157 calories per ounce or 550 calories for every 100 grams.Source: USDA
How healthy is BarkThins Almond Sea Salt Dark Chocolate?
On the positive side, BarkThins Almond Sea Salt Dark Chocolate has 43% less sugar, 15% less saturated fat, 100% less cholesterol, 38% less sodium, 45% more protein, 16% more calcium and 168% more iron than the average chocolate bar. Unfortunately, it also has 31% less dietary fiber and 7% more total fat than the average chocolate bar.Source: USDA
Is BarkThins Almond Sea Salt Dark Chocolate vegan?
BarkThins Almond Sea Salt Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in BarkThins Almond Sea Salt Dark Chocolate?
The top ingredient in BarkThins Almond Sea Salt Dark Chocolate is dark chocolate.Source: USDA
