Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate - Nutrition and Ingredients


image of Endangered Species Chocolate 55% Cocoa Oat Milk Sea Salt & Almonds + Dark Chocolate

Nutrition & Ingredients Summary

One ounce of Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate (28 grams) contains 160 calories and 2 grams of protein. It consists of 46% carbohydrates, 7% protein, 39% fat, and less than 1% of water. Jump to Nutrition Analysis

Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one ounce of Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate:

  • Calories: 160
  • Protein: 2 g
  • Sugar: 8 g
  • Dietary fiber: 2 g
  • Fat: 11 g, (Saturated: 6 g)
  • Sodium: 54.9 mg

Source: USDA

Nutrition Details

Calories

Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate has 160 calories per ounce or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

62% of calories in Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate are from fat, 33% of calories are from carbohydrates and 5% of calories are from protein.

Carbohydrates

A good portion, or 33% of the calories in Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (20% and 80%).

Sugar

One ounce of Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate has 8 grams of sugar or about 27% of daily recommended intake.

Fat

The majority, or 62% of the calories in Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate are from fat. It is high in total fat, with 11 grams or 17% of recommended daily values per ounce. Most of the fat in Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate are saturated and it contains a high amount of saturated fat, about 30% of recommended daily values.

Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate is cholesterol free and trans-fat free.

Protein

A single ounce of Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate contains 4% of recommended daily values or 2 grams of protein.

Sodium

One ounce of Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate has 54.9 milligrams of sodium or about 4% of daily recommended intake.

Nutrition Facts

Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
Nutrition comparison between Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate and the average chocolate bar, 1 serving (28g).
Nutrient Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate Difference Average/Median
Chocolate Bar
Calories 160kcal +12% 142kcal / 143kcal
Carbohydrates 13g -20% 16g / 16g
Sugar 8g -41% 12g / 13g
Dietary Fiber 2g +97% 2g / 1g
Total Fat 11g +30% 9g / 8g
Saturated Fat 6g +21% 5g / 5g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 3mg / 3mg
Sodium 55mg -96% 102mg / 28mg
Protein 2g -3% 2g / 2g
Vitamin D ~ ~ 1iu / ~
Calcium ~ -100% 27mg / 24mg
Iron 1mg -27% 1mg / 1mg
Potassium 190mg +90% 118mg / 100mg

another image of Endangered Species Chocolate 55% Cocoa Oat Milk Sea Salt & Almonds + Dark Chocolate

Ingredients

Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

chocolate (chocolate liquor, cane sugar, cocoa butter, whole grain oats, soy lecithin, vanilla), almonds, pink himalayan sea salt.
Source: USDA

This chocolate bar contains sugar, cocoa butter and soy lecithin, which are also common ingredients in many other chocolate bars.

Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Chocolate
2 Chocolate Liquor
3 Cane Sugar
4 Cocoa Butter
5 Whole Grain Oat
6 Soy Lecithin
7 Vanilla
8 Almond
9 Pink Himalayan Sea Salt

FAQ

How much sugar is in Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate?

One ounce of Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate has 8 grams of sugar or 28.2 grams per 100g.
Source: USDA

How many calories are in Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate?

Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate has 160 calories per ounce or 571 calories for every 100 grams.
Source: USDA

How healthy is Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate?

On the positive side, Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate has 41% less sugar, 97% more dietary fiber, 100% less cholesterol, 96% less sodium and 90% more potassium than the average chocolate bar. Unfortunately, it also has 30% more total fat, 21% more saturated fat, 3% less protein, 100% less calcium and 27% less iron than the average chocolate bar.
Source: USDA

Is Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate vegan?

Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate is likely vegan in terms of its ingredients.

Is Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate gluten-free?

Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate is verfied gluten-free by the manufacturer.

What is the top ingredient in Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate?

The top ingredient in Endangered Species Oat Milk Sea Salt Almonds Dark Chocolate is chocolate.
Source: USDA