Free 2b Dark Sunflower Butter Cups - Nutrition and Ingredients


image of Free 2b Dark Chocolate Sunflower Butter Cups

Nutrition & Ingredients Summary

One piece of Free 2b Dark Sunflower Butter Cups (20 grams) contains 115 calories and 2 grams of protein. It consists of 40% carbohydrates, 10% protein, 45% fat, and less than 1% of water. Jump to Nutrition Analysis

Free 2b Dark Sunflower Butter Cups contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar. The recommended serving size is 2 pieces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one piece of Free 2b Dark Sunflower Butter Cups:

  • Calories: 115
  • Protein: 2 g
  • Sugar: 5.5 g
  • Dietary fiber: 1.5 g
  • Fat: 9 g, (Saturated: 3.5 g)
  • Sodium: 47.6 mg

Source: USDA

Nutrition Details

Calories

Free 2b Dark Sunflower Butter Cups have 115 calories per piece or 575 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

67% of calories in Free 2b Dark Sunflower Butter Cups are from fat, 26% of calories are from carbohydrates and 7% of calories are from protein.

Carbohydrates

A good portion, or 26% of the calories in Free 2b Dark Sunflower Butter Cups are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (21% and 79%).

Sugar

One piece of Free 2b Dark Sunflower Butter Cups has 5.5 grams of sugar or about 18% of daily recommended intake.

Fat

The majority, or 67% of the calories in Free 2b Dark Sunflower Butter Cups are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per piece. Most of the fat in Free 2b Dark Sunflower Butter Cups are healthier unsaturated fats.

Free 2b Dark Sunflower Butter Cups are cholesterol free and trans-fat free.

Protein

A single piece of Free 2b Dark Sunflower Butter Cups contains 4% of recommended daily values or 2 grams of protein.

Sodium

One piece of Free 2b Dark Sunflower Butter Cups has 47.6 milligrams of sodium or about 3% of daily recommended intake.

Nutrition Facts

Free 2b Dark Sunflower Butter Cups:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Free 2b Dark Sunflower Butter Cups and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
Nutrition comparison between Free 2b Dark Sunflower Butter Cups and the average chocolate bar, 1 serving (40g).
Nutrient Free 2b Dark Sunflower Butter Cups Difference Average/Median
Chocolate Bar
Calories 230kcal +12% 203kcal / 205kcal
Carbohydrates 16g -31% 23g / 23g
Sugar 11g -43% 18g / 19g
Dietary Fiber 3g +108% 2g / 1g
Total Fat 18g +49% 12g / 12g
Saturated Fat 7g +1% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 5mg / 5mg
Sodium 95mg -138% 145mg / 40mg
Protein 4g +45% 3g / 3g
Vitamin D 8iu ~ 2iu / ~
Calcium 20mg -42% 38mg / 34mg
Iron 4mg +257% 2mg / 1mg
Potassium ~ -100% 168mg / 143mg

another image of Free 2b Dark Chocolate Sunflower Butter Cups

Ingredients

Free 2b Dark Sunflower Butter Cups contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

ingredients: dark chocolate (unsweetened chocolate*, cane sugar*, cocoa butter*), sunflower seeds, powdered sugar (evaporated cane juice*, tapioca starch), cocoa butter*, sea salt
Source: USDA

This chocolate bar contains chocolate, sugar, cocoa butter and salt, which are also common ingredients in many other chocolate bars.

Free 2b Dark Sunflower Butter Cups does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Free 2b Dark Sunflower Butter Cups versus how frequently they appear in other chocolate bars:
How common the ingredients in Free 2b Dark Sunflower Butter Cups are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Dark Chocolate
2 Unsweetened Chocolate
3 Cane Sugar
4 Cocoa Butter
5 Sunflower Seed
6 Powdered Sugar
7 Evaporated Cane Juice
8 Tapioca Starch
9 Sea Salt

Quick Facts

How healthy is Free 2b Dark Sunflower Butter Cups?

On the positive side, Free 2b Dark Sunflower Butter Cups has 43% less sugar, 108% more dietary fiber, 100% less cholesterol, 138% less sodium, 45% more protein and 257% more iron than the average chocolate bar. Unfortunately, it also has 49% more total fat, 1% more saturated fat, 42% less calcium and 100% less potassium than the average chocolate bar.

Is Free 2b Dark Sunflower Butter Cups vegan?

Free 2b Dark Sunflower Butter Cups is likely vegan in terms of its ingredients.

Is Free 2b Dark Sunflower Butter Cups gluten-free?

Free 2b Dark Sunflower Butter Cups is verfied gluten-free by the manufacturer.