Free 2b Dark Sunflower Butter Cups - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Free 2b Dark Sunflower Butter Cups (20 grams) contains 115 calories and 2 grams of protein. It consists of 40% carbohydrates, 10% protein, 45% fat, and less than 1% of water. Jump to Nutrition AnalysisFree 2b Dark Sunflower Butter Cups contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar. The recommended serving size is 2 pieces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Free 2b Dark Sunflower Butter Cups:
Source: USDA
- Calories: 115
- Protein: 2 g
- Sugar: 5.5 g
- Dietary fiber: 1.5 g
- Fat: 9 g, (Saturated: 3.5 g)
- Sodium: 47.6 mg
Source: USDA
Nutrition Details
Calories
Free 2b Dark Sunflower Butter Cups have 115 calories per piece or 575 calories for every 100 grams. Most of its calories are from fat and carbohydrates.67% of calories in Free 2b Dark Sunflower Butter Cups are from fat, 26% of calories are from carbohydrates and 7% of calories are from protein.
Free 2b Dark Sunflower Butter Cups has 12% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 26% of the calories in Free 2b Dark Sunflower Butter Cups are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (21% and 79%).Sugar
One piece of Free 2b Dark Sunflower Butter Cups has 5.5 grams of sugar or about 18% of daily recommended intake.Compared to the average chocolate bar, Free 2b Dark Sunflower Butter Cups has 43% less sugar.
Fat
The majority, or 67% of the calories in Free 2b Dark Sunflower Butter Cups are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per piece. Most of the fat in Free 2b Dark Sunflower Butter Cups are healthier unsaturated fats.Free 2b Dark Sunflower Butter Cups are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Free 2b Dark Sunflower Butter Cups has 49% more total fat.
Protein
A single piece of Free 2b Dark Sunflower Butter Cups contains 4% of recommended daily values or 2 grams of protein.Sodium
One piece of Free 2b Dark Sunflower Butter Cups has 47.6 milligrams of sodium or about 3% of daily recommended intake.Free 2b Dark Sunflower Butter Cups contains 138% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Free 2b Dark Sunflower Butter Cups and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Free 2b Dark Sunflower Butter Cups | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +12% | 203kcal / 205kcal |
| Carbohydrates | 16g | -31% | 23g / 23g |
| Sugar | 11g | -43% | 18g / 19g |
| Dietary Fiber | 3g | +108% | 2g / 1g |
| Total Fat | 18g | +49% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 95mg | -138% | 145mg / 40mg |
| Protein | 4g | +45% | 3g / 3g |
| Vitamin D | 8iu | ~ | 2iu / ~ |
| Calcium | 20mg | -42% | 38mg / 34mg |
| Iron | 4mg | +257% | 2mg / 1mg |
| Potassium | ~ | -100% | 168mg / 143mg |
Ingredients
Free 2b Dark Sunflower Butter Cups contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
ingredients: dark chocolate (unsweetened chocolate*, cane sugar*, cocoa butter*), sunflower seeds, powdered sugar (evaporated cane juice*, tapioca starch), cocoa butter*, sea salt
Source: USDA
Free 2b Dark Sunflower Butter Cups does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Free 2b Dark Sunflower Butter Cups versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Unsweetened Chocolate | ||||||
| 3 | Cane Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Sunflower Seed | ||||||
| 6 | Powdered Sugar | ||||||
| 7 | Evaporated Cane Juice | ||||||
| 8 | Tapioca Starch | ||||||
| 9 | Sea Salt |
FAQ
How many calories are in Free 2b Dark Sunflower Butter Cups?
Free 2b Dark Sunflower Butter Cups have 115 calories per piece or 575 calories for every 100 grams.Source: USDA
How healthy is Free 2b Dark Sunflower Butter Cups?
On the positive side, Free 2b Dark Sunflower Butter Cups has 43% less sugar, 108% more dietary fiber, 100% less cholesterol, 138% less sodium, 45% more protein and 257% more iron than the average chocolate bar. Unfortunately, it also has 49% more total fat, 1% more saturated fat, 42% less calcium and 100% less potassium than the average chocolate bar.Source: USDA
Is Free 2b Dark Sunflower Butter Cups vegan?
Free 2b Dark Sunflower Butter Cups is likely vegan in terms of its ingredients.Is Free 2b Dark Sunflower Butter Cups gluten-free?
Free 2b Dark Sunflower Butter Cups is verfied gluten-free by the manufacturer.What is the top ingredient in Free 2b Dark Sunflower Butter Cups?
The top ingredient in Free 2b Dark Sunflower Butter Cups is dark chocolate.Source: USDA
