Lilys Salted Caramel Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One gram of Lilys Salted Caramel Milk Chocolate (1 grams) contains 4 calories and 0.1 grams of protein. It consists of 55% carbohydrates, 5% protein, 38% fat, and less than 1% of water. Jump to Nutrition AnalysisLilys Salted Caramel Milk Chocolate contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 40 grams, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one gram of Lilys Salted Caramel Milk Chocolate:
Source: USDA
- Calories: 4
- Protein: 0.1 g
- Dietary fiber: 0.3 g
- Fat: 0.4 g, (Saturated: 0.2 g)
- Cholesterol: 0.1 mg
- Sodium: 2.3 mg
Source: USDA
Nutrition Details
Calories
Lilys Salted Caramel Milk Chocolate has 4 calories per gram or 400 calories for every 100 grams. Most of its calories are from fat and carbohydrates.56% of calories in Lilys Salted Caramel Milk Chocolate are from fat, 38% of calories are from carbohydrates and 6% of calories are from protein.
Lilys Salted Caramel Milk Chocolate contains 22% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 38% of the calories in Lilys Salted Caramel Milk Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Lilys Salted Caramel Milk Chocolate has 95% less sugar.
Fat
The majority, or 56% of the calories in Lilys Salted Caramel Milk Chocolate are from fat. It is high in total fat, with 0.4 grams per gram. Most of the fat in Lilys Salted Caramel Milk Chocolate are saturated.Lilys Salted Caramel Milk Chocolate contains 0.1 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Lilys Salted Caramel Milk Chocolate has 24% more total fat.
Protein
A single gram of Lilys Salted Caramel Milk Chocolate contains 0.1 grams of protein.Sodium
A single gram of Lilys Salted Caramel Milk Chocolate contains 2.3 milligrams of sodium.Lilys Salted Caramel Milk Chocolate has 125% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lilys Salted Caramel Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Lilys Salted Caramel Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | -22% | 203kcal / 205kcal |
| Carbohydrates | 22g | -5% | 23g / 23g |
| Sugar | 1g | -95% | 18g / 19g |
| Dietary Fiber | 12g | +733% | 2g / 1g |
| Total Fat | 15g | +24% | 12g / 12g |
| Saturated Fat | 9g | +27% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 90mg | -125% | 145mg / 40mg |
| Protein | 2g | -28% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | +16% | 38mg / 34mg |
| Iron | 1mg | -43% | 2mg / 1mg |
Ingredients
Lilys Salted Caramel Milk Chocolate contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
unsweetened chocolate, cocoa butter, erythritol, inulin, dextrin, organic whole milk powder (rbst free), milk fat (rbst free), natural flavors, stevia extract, organic soy lecithin, vanilla, sea salt.
Source: USDA
Lilys Salted Caramel Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lilys Salted Caramel Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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| 1 | Unsweetened Chocolate | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Erythritol | ||||||
| 4 | Inulin | ||||||
| 5 | Dextrin | ||||||
| 6 | Organic Whole Milk Powder | ||||||
| 7 | Rbst Free | ||||||
| 8 | Milk Fat | ||||||
| 9 | Natural Flavor | ||||||
| 10 | Stevia Extract | ||||||
| 11 | Organic Soy Lecithin | ||||||
| 12 | Vanilla | ||||||
| 13 | Sea Salt |
FAQ
How many calories are in Lilys Salted Caramel Milk Chocolate?
Lilys Salted Caramel Milk Chocolate has 4 calories per gram or 400 calories for every 100 grams.Source: USDA
How healthy is Lilys Salted Caramel Milk Chocolate?
On the positive side, Lilys Salted Caramel Milk Chocolate has 95% less sugar, 733% more dietary fiber, 125% less sodium and 16% more calcium than the average chocolate bar. Unfortunately, it also has 24% more total fat, 27% more saturated fat, 28% less protein and 43% less iron than the average chocolate bar.Source: USDA
Is Lilys Salted Caramel Milk Chocolate vegan?
Lilys Salted Caramel Milk Chocolate is not vegan in terms of its ingredients - it contains milk and milk fat. It also has natural flavor which can be non-vegan.Is Lilys Salted Caramel Milk Chocolate organic?
Lilys Salted Caramel Milk Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Lilys Salted Caramel Milk Chocolate?
The top ingredient in Lilys Salted Caramel Milk Chocolate is unsweetened chocolate.Source: USDA
