Lilys Creamy Milk Chocolate - Nutrition and Ingredients


image of Lily's 40% Cocoa Creamy Milk Chocolate

Nutrition & Ingredients Summary

One gram of Lilys Creamy Milk Chocolate (1 grams) contains 4 calories and 0.1 grams of protein. It consists of 55% carbohydrates, 8% protein, 35% fat, and less than 1% of water. Jump to Nutrition Analysis

Lilys Creamy Milk Chocolate contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 40 grams, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one gram of Lilys Creamy Milk Chocolate:

  • Calories: 4
  • Protein: 0.1 g
  • Dietary fiber: 0.4 g
  • Fat: 0.4 g, (Saturated: 0.2 g)
  • Cholesterol: 0.3 mg
  • Sodium: 0.3 mg

Source: USDA

Nutrition Details

Calories

Lilys Creamy Milk Chocolate has 4 calories per gram or 400 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

56% of calories in Lilys Creamy Milk Chocolate are from fat, 38% of calories are from carbohydrates and 6% of calories are from protein.

Carbohydrates

A good portion, or 38% of the calories in Lilys Creamy Milk Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).

Sugar

Fat

The majority, or 56% of the calories in Lilys Creamy Milk Chocolate are from fat. It is high in total fat, with 0.4 grams per gram. Most of the fat in Lilys Creamy Milk Chocolate are saturated.

Lilys Creamy Milk Chocolate contains 0.3 mg of cholesterol and no trans-fat.

Protein

A single gram of Lilys Creamy Milk Chocolate contains 0.1 grams of protein.

Sodium

A single gram of Lilys Creamy Milk Chocolate contains 0.3 milligrams of sodium.

Nutrition Facts

Lilys Creamy Milk Chocolate:

( - g )

calories
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carbohydrates
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dietary fiber
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sugar G
total fat
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saturated fat
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trans fat G
protein
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cholesterol MG
sodium
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Vitamin A
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Vitamin C
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calcium
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iron
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Lilys Creamy Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
Nutrition comparison between Lilys Creamy Milk Chocolate and the average chocolate bar, 1 serving (40g).
Nutrient Lilys Creamy Milk Chocolate Difference Average/Median
Chocolate Bar
Calories 170kcal -17% 203kcal / 205kcal
Carbohydrates 22g -5% 23g / 23g
Sugar 1g -95% 18g / 19g
Dietary Fiber 14g +872% 2g / 1g
Total Fat 14g +16% 12g / 12g
Saturated Fat 8g +13% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 10mg +108% 5mg / 5mg
Sodium 10mg -75% 145mg / 40mg
Protein 3g +9% 3g / 3g
Vitamin C ~ ~ 1mg / ~
Calcium 40mg +16% 38mg / 34mg
Iron 2mg +79% 2mg / 1mg

another image of Lily's 40% Cocoa Creamy Milk Chocolate

Ingredients

Lilys Creamy Milk Chocolate contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened cocoa, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

unsweetened cocoa, cocoa butter, erythritol†, inulin, dextrin†, organic whole milk powder (rbst free), milk fat (rbst free), organic soy lecithin, stevia extract, vanilla extract.
Source: USDA

This chocolate bar contains cocoa butter, milk, milk fat and soy lecithin, which are also common ingredients in many other chocolate bars.

Lilys Creamy Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Lilys Creamy Milk Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Lilys Creamy Milk Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Unsweetened Cocoa
2 Cocoa Butter
3 Erythritol
4  
5 Inulin
6 Dextrin
7 Organic Whole Milk Powder
8 Rbst Free
9 Milk Fat
10 Organic Soy Lecithin
11 Stevia Extract
12 Vanilla Extract

FAQ

How many calories are in Lilys Creamy Milk Chocolate?

Lilys Creamy Milk Chocolate has 4 calories per gram or 400 calories for every 100 grams.
Source: USDA

How healthy is Lilys Creamy Milk Chocolate?

On the positive side, Lilys Creamy Milk Chocolate has 95% less sugar, 872% more dietary fiber, 75% less sodium, 9% more protein, 16% more calcium and 79% more iron than the average chocolate bar. Unfortunately, it also has 16% more total fat, 13% more saturated fat and 108% more cholesterol than the average chocolate bar.
Source: USDA

Is Lilys Creamy Milk Chocolate vegan?

Lilys Creamy Milk Chocolate is not vegan in terms of its ingredients - it contains milk and milk fat.

Is Lilys Creamy Milk Chocolate organic?

Lilys Creamy Milk Chocolate contains some organic ingredients.
Source: USDA

Is Lilys Creamy Milk Chocolate gluten-free?

Lilys Creamy Milk Chocolate is verfied gluten-free by the manufacturer.

What is the top ingredient in Lilys Creamy Milk Chocolate?

The top ingredient in Lilys Creamy Milk Chocolate is unsweetened cocoa.
Source: USDA