Lilys Hazelnut Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One gram of Lilys Hazelnut Milk Chocolate (1 grams) contains 5 calories and 0.1 grams of protein. It consists of 47% carbohydrates, 10% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisLilys Hazelnut Milk Chocolate contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 30 grams, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one gram of Lilys Hazelnut Milk Chocolate:
Source: USDA
- Calories: 5
- Protein: 0.1 g
- Dietary fiber: 0.3 g
- Fat: 0.4 g, (Saturated: 0.2 g)
- Cholesterol: 0.2 mg
- Sodium: 0.2 mg
Source: USDA
Nutrition Details
Calories
Lilys Hazelnut Milk Chocolate has 5 calories per gram or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Lilys Hazelnut Milk Chocolate are from fat, 33% of calories are from carbohydrates and 7% of calories are from protein.
Lilys Hazelnut Milk Chocolate contains 9% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 33% of the calories in Lilys Hazelnut Milk Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Lilys Hazelnut Milk Chocolate has 93% less sugar.
Fat
The majority, or 60% of the calories in Lilys Hazelnut Milk Chocolate are from fat. It is high in total fat, with 0.4 grams per gram. Most of the fat in Lilys Hazelnut Milk Chocolate are healthier unsaturated fats.Lilys Hazelnut Milk Chocolate contains 0.2 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Lilys Hazelnut Milk Chocolate has 32% more total fat.
Protein
A single gram of Lilys Hazelnut Milk Chocolate contains 0.1 grams of protein.Sodium
A single gram of Lilys Hazelnut Milk Chocolate contains 0.2 milligrams of sodium.Lilys Hazelnut Milk Chocolate contains 83% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lilys Hazelnut Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Lilys Hazelnut Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | -9% | 152kcal / 154kcal |
| Carbohydrates | 14g | -19% | 17g / 17g |
| Sugar | 1g | -93% | 13g / 14g |
| Dietary Fiber | 8g | +642% | 2g / 1g |
| Total Fat | 12g | +32% | 9g / 9g |
| Saturated Fat | 5g | +6% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +42% | 4mg / 4mg |
| Sodium | 5mg | -83% | 109mg / 30mg |
| Protein | 3g | +45% | 2g / 2g |
| Calcium | 30mg | +16% | 29mg / 26mg |
| Iron | 1mg | +59% | 1mg / 1mg |
| Potassium | 140mg | +31% | 126mg / 107mg |
Ingredients
Lilys Hazelnut Milk Chocolate contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened cocoa, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
unsweetened cocoa, cocoa butter, hazelnuts, erythritol+, chicory root fiber, dextrin+, whole milk powder (rbst free), milk fat (rbst free), organic soy lecithin, sunflower lecithin, stevia extract, vanilla extract.
Source: USDA
Lilys Hazelnut Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lilys Hazelnut Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Unsweetened Cocoa | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Hazelnut | ||||||
| 4 | Erythritol | ||||||
| 5 | Chicory Root Fiber | ||||||
| 6 | Dextrin | ||||||
| 7 | Whole Milk Powder | ||||||
| 8 | Rbst Free | ||||||
| 9 | Milk Fat | ||||||
| 10 | Organic Soy Lecithin | ||||||
| 11 | Sunflower Lecithin | ||||||
| 12 | Stevia Extract | ||||||
| 13 | Vanilla Extract |
FAQ
How many calories are in Lilys Hazelnut Milk Chocolate?
Lilys Hazelnut Milk Chocolate has 5 calories per gram or 500 calories for every 100 grams.Source: USDA
How healthy is Lilys Hazelnut Milk Chocolate?
On the positive side, Lilys Hazelnut Milk Chocolate has 93% less sugar, 642% more dietary fiber, 83% less sodium, 45% more protein, 16% more calcium, 59% more iron and 31% more potassium than the average chocolate bar. Unfortunately, it also has 32% more total fat, 6% more saturated fat and 42% more cholesterol than the average chocolate bar.Source: USDA
Is Lilys Hazelnut Milk Chocolate vegan?
Lilys Hazelnut Milk Chocolate is not vegan in terms of its ingredients - it contains milk and milk fat.Is Lilys Hazelnut Milk Chocolate organic?
Lilys Hazelnut Milk Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Lilys Hazelnut Milk Chocolate?
The top ingredient in Lilys Hazelnut Milk Chocolate is unsweetened cocoa.Source: USDA
