Russell Stover Assorted Dark Chocolates - Nutrition and Ingredients


image of Russell Stover Assorted Dark Chocolates

Nutrition & Ingredients Summary

One piece of Russell Stover Assorted Dark Chocolates (17 grams) contains 75 calories and 1 grams of protein. It consists of 56% carbohydrates, 6% protein, 24% fat, and less than 1% of water. Jump to Nutrition Analysis

Russell Stover Assorted Dark Chocolates has 101 ingredients, which is 84.4 more than the average chocolate bar. The recommended serving size is 2 pieces, or 34 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one piece of Russell Stover Assorted Dark Chocolates:

  • Calories: 75
  • Protein: 1 g
  • Sugar: 8 g
  • Dietary fiber: 0.5 g
  • Fat: 4 g, (Saturated: 2.3 g)
  • Cholesterol: 2.6 mg
  • Sodium: 15 mg

Source: USDA

Nutrition Details

Calories

Russell Stover Assorted Dark Chocolates have 75 calories per piece or 441 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

49% of calories in Russell Stover Assorted Dark Chocolates are from carbohydrates, 46% of calories are from fat and 5% of calories are from protein.

Carbohydrates

A good portion, or 49% of the calories in Russell Stover Assorted Dark Chocolates are from carbohydrates. The carbs are mostly in the form of sugar (94%).

Sugar

One piece of Russell Stover Assorted Dark Chocolates has 8 grams of sugar or about 27% of daily recommended intake.

Fat

A substantial amount, or 46% of the calories in Russell Stover Assorted Dark Chocolates are from fat. It are high in total fat, with 4 grams or 6% of recommended daily values per piece. Most of the fat in Russell Stover Assorted Dark Chocolates are saturated.

Russell Stover Assorted Dark Chocolates contain 2.6 mg of cholesterol and no trans-fat.

Protein

A single piece of Russell Stover Assorted Dark Chocolates contains 2% of recommended daily values or 1 grams of protein.

Sodium

A single piece of Russell Stover Assorted Dark Chocolates contains 15 milligrams of sodium.

Nutrition Facts

Russell Stover Assorted Dark Chocolates:

( - g )

calories
KCAL %
carbohydrates
G %
dietary fiber
G %
sugar G
total fat
G %
saturated fat
G %
trans fat G
protein
G %
cholesterol MG
sodium
MG %
Vitamin D
IU %
calcium
MG %
iron
MG %
potassium
MG %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Russell Stover Assorted Dark Chocolates and the average chocolate bar. Comparing by equal weight (one serving or 34 grams):
Nutrition comparison between Russell Stover Assorted Dark Chocolates and the average chocolate bar, 1 serving (34g).
Nutrient Russell Stover Assorted Dark Chocolates Difference Average/Median
Chocolate Bar
Calories 150kcal -14% 173kcal / 174kcal
Carbohydrates 19g +3% 20g / 20g
Sugar 16g +2% 15g / 16g
Dietary Fiber 1g -19% 2g / 1g
Total Fat 8g -22% 11g / 10g
Saturated Fat 5g -25% 6g / 6g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 5mg +25% 4mg / 4mg
Sodium 30mg +12% 124mg / 34mg
Protein 2g -15% 2g / 2g
Vitamin D ~ ~ 1iu / ~
Calcium 23mg +21% 32mg / 29mg
Iron 1mg +17% 1mg / 1mg
Potassium 124mg +2% 143mg / 121mg

another image of Russell Stover Assorted Dark Chocolates

Ingredients

Russell Stover Assorted Dark Chocolates has 101 ingredients, which is 84.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

dark chocolate {sugar, chocolate processed with alkali, cocoa butter, milk fat, soy lecithin (emulsifier), vanillin (artificial flavor)}, corn syrup, sugar, condensed milk, cream, brown sugar, almonds, pecans, palm kernel oil, milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}, invert sugar, butter, cherries {cherries, corn syrup, high fructose corn syrup, water, sugar, citric acid, sodium benzoate and potassium sorbate (preservatives), natural flavor, fd&c red 40, sulfur dioxide (preserves color)}, white chocolate {sugar, cocoa butter, whole milk, soy lecithin (emulsifier), artificial flavor, salt}, coconut with sodium metabisulfite (preserves whiteness), milk fat, salt, raisins (raisins, sunflower oil), apricots with sulfur dioxide (preserves color), natural and artificial flavors, dried egg whites, gum arabic, tapioca starch, walnuts, cocoa powder, potassium sorbate and sodium benzoate (preservatives), spice, invertase (enzyme), soy lecithin (emulsifier), edible shellac, citric acid, honey, sorbitol, maple sugar, caramel color, fd&c colors (red 40, yellow 5 & 6, blue 1 & 2), orange peel (orange peel, water, citric acid), carmine color, maltodextrin, sodium hydroxide, raspberries, strawberries, mono and diglycerides with citric acid (antioxidant), soybean oil, mixed tocopherols (antioxidant), lemon peel, apples, whole milk and nonfat milk solids.
Source: USDA

This chocolate bar contains chocolate, sugar, cocoa butter, milk fat, soy lecithin, artificial flavor, corn syrup, milk, natural flavor and salt, which are also common ingredients in many other chocolate bars.

Russell Stover Assorted Dark Chocolates contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.

Russell Stover Assorted Dark Chocolates contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.



Ingredients Compared to Other Chocolate Bars

The ingredients in Russell Stover Assorted Dark Chocolates versus how frequently they appear in other chocolate bars:
How common the ingredients in Russell Stover Assorted Dark Chocolates are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Dark Chocolate
2 Sugar
3 Chocolate Alkali
4 Cocoa Butter
5 Milk Fat
6 Soy Lecithin
7 Vanillin
8 Artificial Flavor
9 Corn Syrup
10 Condensed Milk
11 Cream
12 Brown Sugar
13 Almond
14 Pecan
15 Palm Kernel Oil
16 Milk Chocolate
17 Whole Milk
18 Chocolate
19 Invert Sugar
20 Butter
21 Cherry
22 High Fructose Corn Syrup
23 Water
24 Citric Acid
25 Sodium Benzoate
26 Potassium Sorbate
27 Preservative
28 Natural Flavor
29 Fd
30 C Red 40
31 Sulfur Dioxide
32 Preserves Color
33 White Chocolate
34 Salt
35 Coconut Sodium Metabisulfite
36 Preserves Whiteness
37 Raisin
38 Sunflower Oil
39 Apricots Sulfur Dioxide
40 Natural
41 Dried Egg White
42 Gum Arabic
43 Tapioca Starch
44 Walnut
45 Cocoa Powder
46 Spice
47 Invertase
48 Enzyme
49 Edible Shellac
50 Honey
51 Sorbitol
52 Maple Sugar
53 Caramel Color
54 C Color
55 Red 40
56 Yellow 5
57 Blue 1
58 Orange Peel
59 Carmine Color
60 Maltodextrin
61 Sodium Hydroxide
62 Raspberry
63 Strawberry
64 Mono
65 Diglycerides Citric Acid
66 Antioxidant
67 Soybean Oil
68 Mixed Tocopherol
69 Lemon Peel
70 Apple
71 Nonfat Milk Solid

Quick Facts

How healthy is Russell Stover Assorted Dark Chocolates?

On the positive side, Russell Stover Assorted Dark Chocolates has 22% less total fat, 25% less saturated fat, 21% more calcium, 17% more iron and 2% more potassium than the average chocolate bar. Unfortunately, it also has 2% more sugar, 19% less dietary fiber, 25% more cholesterol, 12% more sodium and 15% less protein than the average chocolate bar.

Is Russell Stover Assorted Dark Chocolates vegan?

Russell Stover Assorted Dark Chocolates is not vegan in terms of its ingredients - it contains milk fat, condensed milk, cream, milk chocolate, milk, butter, egg white, honey, carmine color, diglycerides citric acid and milk solid. It also has artificial flavor, natural flavor and tocopherol which can be non-vegan.

Is Russell Stover Assorted Dark Chocolates dutched?

Russell Stover Assorted Dark Chocolates has cacao solids treated with alkali, and contains dutched cocoa.