Russell Stover Assorted Dark Chocolates - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Russell Stover Assorted Dark Chocolates (17 grams) contains 75 calories and 1 grams of protein. It consists of 56% carbohydrates, 6% protein, 24% fat, and less than 1% of water. Jump to Nutrition AnalysisRussell Stover Assorted Dark Chocolates has 101 ingredients, which is 84.4 more than the average chocolate bar. The recommended serving size is 2 pieces, or 34 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Russell Stover Assorted Dark Chocolates:
Source: USDA
- Calories: 75
- Protein: 1 g
- Sugar: 8 g
- Dietary fiber: 0.5 g
- Fat: 4 g, (Saturated: 2.3 g)
- Cholesterol: 2.6 mg
- Sodium: 15 mg
Source: USDA
Nutrition Details
Calories
Russell Stover Assorted Dark Chocolates have 75 calories per piece or 441 calories for every 100 grams. Most of its calories are from carbohydrates and fat.49% of calories in Russell Stover Assorted Dark Chocolates are from carbohydrates, 46% of calories are from fat and 5% of calories are from protein.
Russell Stover Assorted Dark Chocolates contains 14% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 49% of the calories in Russell Stover Assorted Dark Chocolates are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One piece of Russell Stover Assorted Dark Chocolates has 8 grams of sugar or about 27% of daily recommended intake.Russell Stover Assorted Dark Chocolates has about the same amount of sugar as the average chocolate bar.
Fat
A substantial amount, or 46% of the calories in Russell Stover Assorted Dark Chocolates are from fat. It are high in total fat, with 4 grams or 6% of recommended daily values per piece. Most of the fat in Russell Stover Assorted Dark Chocolates are saturated.Russell Stover Assorted Dark Chocolates contain 2.6 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Russell Stover Assorted Dark Chocolates has 22% less total fat.
Protein
A single piece of Russell Stover Assorted Dark Chocolates contains 2% of recommended daily values or 1 grams of protein.Sodium
A single piece of Russell Stover Assorted Dark Chocolates contains 15 milligrams of sodium.Russell Stover Assorted Dark Chocolates has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Russell Stover Assorted Dark Chocolates and the average chocolate bar. Comparing by equal weight (one serving or 34 grams):
| Nutrient | Russell Stover Assorted Dark Chocolates | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | -14% | 173kcal / 174kcal |
| Carbohydrates | 19g | +3% | 20g / 20g |
| Sugar | 16g | +2% | 15g / 16g |
| Dietary Fiber | 1g | -19% | 2g / 1g |
| Total Fat | 8g | -22% | 11g / 10g |
| Saturated Fat | 5g | -25% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +25% | 4mg / 4mg |
| Sodium | 30mg | +12% | 124mg / 34mg |
| Protein | 2g | -15% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 23mg | +21% | 32mg / 29mg |
| Iron | 1mg | +17% | 1mg / 1mg |
| Potassium | 124mg | +2% | 143mg / 121mg |
Ingredients
Russell Stover Assorted Dark Chocolates has 101 ingredients, which is 84.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate {sugar, chocolate processed with alkali, cocoa butter, milk fat, soy lecithin (emulsifier), vanillin (artificial flavor)}, corn syrup, sugar, condensed milk, cream, brown sugar, almonds, pecans, palm kernel oil, milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}, invert sugar, butter, cherries {cherries, corn syrup, high fructose corn syrup, water, sugar, citric acid, sodium benzoate and potassium sorbate (preservatives), natural flavor, fd&c red 40, sulfur dioxide (preserves color)}, white chocolate {sugar, cocoa butter, whole milk, soy lecithin (emulsifier), artificial flavor, salt}, coconut with sodium metabisulfite (preserves whiteness), milk fat, salt, raisins (raisins, sunflower oil), apricots with sulfur dioxide (preserves color), natural and artificial flavors, dried egg whites, gum arabic, tapioca starch, walnuts, cocoa powder, potassium sorbate and sodium benzoate (preservatives), spice, invertase (enzyme), soy lecithin (emulsifier), edible shellac, citric acid, honey, sorbitol, maple sugar, caramel color, fd&c colors (red 40, yellow 5 & 6, blue 1 & 2), orange peel (orange peel, water, citric acid), carmine color, maltodextrin, sodium hydroxide, raspberries, strawberries, mono and diglycerides with citric acid (antioxidant), soybean oil, mixed tocopherols (antioxidant), lemon peel, apples, whole milk and nonfat milk solids.
Source: USDA
Russell Stover Assorted Dark Chocolates contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Russell Stover Assorted Dark Chocolates contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Russell Stover Assorted Dark Chocolates versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Chocolate Alkali | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Milk Fat | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Vanillin | ||||||
| 8 | Artificial Flavor | ||||||
| 9 | Corn Syrup | ||||||
| 10 | Condensed Milk | ||||||
| 11 | Cream | ||||||
| 12 | Brown Sugar | ||||||
| 13 | Almond | ||||||
| 14 | Pecan | ||||||
| 15 | Palm Kernel Oil | ||||||
| 16 | Milk Chocolate | ||||||
| 17 | Whole Milk | ||||||
| 18 | Chocolate | ||||||
| 19 | Invert Sugar | ||||||
| 20 | Butter | ||||||
| 21 | Cherry | ||||||
| 22 | High Fructose Corn Syrup | ||||||
| 23 | Water | ||||||
| 24 | Citric Acid | ||||||
| 25 | Sodium Benzoate | ||||||
| 26 | Potassium Sorbate | ||||||
| 27 | Preservative | ||||||
| 28 | Natural Flavor | ||||||
| 29 | Fd | ||||||
| 30 | C Red 40 | ||||||
| 31 | Sulfur Dioxide | ||||||
| 32 | Preserves Color | ||||||
| 33 | White Chocolate | ||||||
| 34 | Salt | ||||||
| 35 | Coconut Sodium Metabisulfite | ||||||
| 36 | Preserves Whiteness | ||||||
| 37 | Raisin | ||||||
| 38 | Sunflower Oil | ||||||
| 39 | Apricots Sulfur Dioxide | ||||||
| 40 | Natural | ||||||
| 41 | Dried Egg White | ||||||
| 42 | Gum Arabic | ||||||
| 43 | Tapioca Starch | ||||||
| 44 | Walnut | ||||||
| 45 | Cocoa Powder | ||||||
| 46 | Spice | ||||||
| 47 | Invertase | ||||||
| 48 | Enzyme | ||||||
| 49 | Edible Shellac | ||||||
| 50 | Honey | ||||||
| 51 | Sorbitol | ||||||
| 52 | Maple Sugar | ||||||
| 53 | Caramel Color | ||||||
| 54 | C Color | ||||||
| 55 | Red 40 | ||||||
| 56 | Yellow 5 | ||||||
| 57 | Blue 1 | ||||||
| 58 | Orange Peel | ||||||
| 59 | Carmine Color | ||||||
| 60 | Maltodextrin | ||||||
| 61 | Sodium Hydroxide | ||||||
| 62 | Raspberry | ||||||
| 63 | Strawberry | ||||||
| 64 | Mono | ||||||
| 65 | Diglycerides Citric Acid | ||||||
| 66 | Antioxidant | ||||||
| 67 | Soybean Oil | ||||||
| 68 | Mixed Tocopherol | ||||||
| 69 | Lemon Peel | ||||||
| 70 | Apple | ||||||
| 71 | Nonfat Milk Solid |
FAQ
How many calories are in Russell Stover Assorted Dark Chocolates?
Russell Stover Assorted Dark Chocolates have 75 calories per piece or 441 calories for every 100 grams.Source: USDA
How healthy is Russell Stover Assorted Dark Chocolates?
On the positive side, Russell Stover Assorted Dark Chocolates has 22% less total fat, 25% less saturated fat, 21% more calcium, 17% more iron and 2% more potassium than the average chocolate bar. Unfortunately, it also has 2% more sugar, 19% less dietary fiber, 25% more cholesterol, 12% more sodium and 15% less protein than the average chocolate bar.Source: USDA
Is Russell Stover Assorted Dark Chocolates vegan?
Russell Stover Assorted Dark Chocolates is not vegan in terms of its ingredients - it contains milk fat, condensed milk, cream, milk chocolate, milk, butter, egg white, honey, carmine color, diglycerides citric acid and milk solid. It also has artificial flavor, natural flavor and tocopherol which can be non-vegan.Is Russell Stover Assorted Dark Chocolates dutched?
Russell Stover Assorted Dark Chocolates has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Russell Stover Assorted Dark Chocolates?
The top ingredient in Russell Stover Assorted Dark Chocolates is dark chocolate.Source: USDA
