CCC's Bee Berry Honey Caramel Chocolate - Nutrition and Ingredients


image of Chocolate Chocolate Chocolate Company Dark Chocolate Bee Berry Honey Caramel Blackberry

Nutrition & Ingredients Summary

One gram of CCC's Bee Berry Honey Caramel Chocolate (1 grams) contains 4 calories and zero grams of protein. It consists of 58% carbohydrates, 21% fat, and less than 1% of water or protein. Jump to Nutrition Analysis

CCC's Bee Berry Honey Caramel Chocolate has 22 ingredients, which is 5.4 more than the average chocolate bar. The recommended serving size is 33 grams, or 33 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one gram of CCC's Bee Berry Honey Caramel Chocolate:

  • Calories: 4
  • Sugar: 0.5 g
  • Fat: 0.2 g, (Saturated: 0.1 g)
  • Cholesterol: 0.3 mg
  • Sodium: 1.8 mg

Source: USDA

Nutrition Details

Calories

CCC's Bee Berry Honey Caramel Chocolate has 4 calories per gram or 400 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

57% of calories in CCC's Bee Berry Honey Caramel Chocolate are from carbohydrates and 43% of calories are from fat.

Carbohydrates

The majority, or 57% of the calories in CCC's Bee Berry Honey Caramel Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (100%).

Sugar

One gram of CCC's Bee Berry Honey Caramel Chocolate has 0.5 grams of sugar or about 2% of daily recommended intake.

Fat

A substantial amount, or 43% of the calories in CCC's Bee Berry Honey Caramel Chocolate are from fat. It is high in total fat, with 0.2 grams per gram. Most of the fat in CCC's Bee Berry Honey Caramel Chocolate are saturated.

CCC's Bee Berry Honey Caramel Chocolate contains 0.3 mg of cholesterol and no trans-fat.

Protein

Sodium

A single gram of CCC's Bee Berry Honey Caramel Chocolate contains 1.8 milligrams of sodium.

Nutrition Facts

CCC's Bee Berry Honey Caramel Chocolate:

( - g )

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carbohydrates
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sugar G
total fat
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saturated fat
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trans fat G
protein
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sodium
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Vitamin D
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iron
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

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Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between CCC's Bee Berry Honey Caramel Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 33 grams):
Nutrition comparison between CCC's Bee Berry Honey Caramel Chocolate and the average chocolate bar, 1 serving (33g).
Nutrient CCC's Bee Berry Honey Caramel Chocolate Difference Average/Median
Chocolate Bar
Calories 140kcal -17% 168kcal / 169kcal
Carbohydrates 19g ~ 19g / 19g
Sugar 17g +7% 15g / 16g
Dietary Fiber 1g -17% 2g / 1g
Total Fat 7g -30% 10g / 10g
Saturated Fat 5g -23% 6g / 6g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 10mg +150% 4mg / 4mg
Sodium 60mg -82% 120mg / 33mg
Protein 1g -56% 2g / 2g
Vitamin D ~ ~ 1iu / ~
Calcium 10mg -65% 32mg / 28mg
Iron 1mg +20% 1mg / 1mg
Potassium 10mg -92% 139mg / 118mg

Ingredients

CCC's Bee Berry Honey Caramel Chocolate has 22 ingredients, which is 5.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

dark chocolate (fair trade certified cane sugar, fair trade certified chocolate liquor - processed with alkali, fair trade certified cocoa butter, milk fat, soy lecithin - an emulsifier, natural flavor), honey, fair trade certified cane sugar, fair trade certified invert sugar, grade aa butter, fresh whipping cream, fresh whole milk, blackberries, modified starch, dextrose, fructose, natural flavor, natural colors from fruits and vegetables, citric acid, salt
Source: USDA

This chocolate bar contains chocolate, sugar, cocoa butter, milk fat, soy lecithin, natural flavor, milk and salt, which are also common ingredients in many other chocolate bars.

CCC's Bee Berry Honey Caramel Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in CCC's Bee Berry Honey Caramel Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in CCC's Bee Berry Honey Caramel Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Dark Chocolate
2 Fair Trade Certified Cane Sugar
3 Fair Trade Certified Chocolate Liquor Alkali
4 Fair Trade Certified Cocoa Butter
5 Milk Fat
6 Soy Lecithin
7 Natural Flavor
8 Honey
9 Fair Trade Certified Invert Sugar
10 Grade Aa Butter
11 Fresh Whipping Cream
12 Fresh Whole Milk
13 Blackberry
14 Modified Starch
15 Dextrose
16 Fructose
17 Natural Colors Fruit
18 Vegetable
19 Citric Acid
20 Salt

Quick Facts

How healthy is CCC's Bee Berry Honey Caramel Chocolate?

On the positive side, CCC's Bee Berry Honey Caramel Chocolate has 30% less total fat, 23% less saturated fat, 82% less sodium and 20% more iron than the average chocolate bar. Unfortunately, it also has 7% more sugar, 17% less dietary fiber, 150% more cholesterol, 56% less protein, 65% less calcium and 92% less potassium than the average chocolate bar.

Is CCC's Bee Berry Honey Caramel Chocolate vegan?

CCC's Bee Berry Honey Caramel Chocolate is not vegan in terms of its ingredients - it contains milk fat, honey, butter, whipping cream and milk. It also has natural flavor which can be non-vegan.

Is CCC's Bee Berry Honey Caramel Chocolate dutched?

CCC's Bee Berry Honey Caramel Chocolate has cacao solids treated with alkali, and contains dutched cocoa.